Receta Nayarit Style Stuffed Chiles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Poblano (1/4-lb.) chiles, roasted and peeled
    Salt, pepper
    Salt
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		poblano
0.0g 		vinegar
15.0g 		butter
14.2g 		olive oil
13.5g 		onion
15.75g 		crab
226.8g 		chives
12.0g 		mangoes
156.49g 		pepper
0.0g 		salt
0.0g 		mangoes
285.66g 		cider vinegar
7.5g 		chicken stock
7.39g 		mango nectar
125.5g 		garlic
2.61g 		salt
0.0g 		pepper
0.0g 		olive oil
41.62g 		sugar
0.53g 		thyme
16.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.12 0.0 0.17 41.48 0.22 0.8 n/a n/a 1.46 0.0 0.07 0.14 0.17 n/a n/a 0.0 0.0 1.48 46.1 46.1
Total Fat (g) n/a 0.0 11.52 13.5 0.02 1.36 0.01 0.42 n/a n/a 0.77 0.0 0.01 0.08 0.01 n/a n/a 41.62 0.0 1.2 70.52 70.52
Carbohydrates (g) n/a 0.14 0.01 0.0 1.47 0.0 0.68 26.6 n/a n/a 48.56 0.07 0.03 16.47 0.86 n/a n/a 0.0 0.53 10.36 105.78 105.78
Ash (g) n/a n/a 0.3 0.0 0.06 4.08 0.08 0.78 n/a n/a 1.43 0.01 0.05 0.1 0.04 n/a n/a 0.0 0.0 1.9 8.83 8.83
Calories (kcal) n/a 3.15 101.814 119.34 6.3 190.512 3.0 101.72 n/a n/a 185.679 1.575 0.517 64.005 3.889 n/a n/a 367.921 2.051 44.712 1196.185 1196.185
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.28 n/a n/a n/a n/a n/a n/a 1.44 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 0.01 n/a 6.66 n/a n/a n/a n/a n/a n/a 6.98 6.98
Fructose (g) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.02 n/a 6.98 n/a n/a n/a n/a n/a n/a 7.2 7.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.7 0.7
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.07 2.25 0.0 14.03 180.46 11.02 127.87 n/a n/a 233.41 7.04 7.23 108.72 1.53 n/a n/a 0.0 0.0 1.26 708.9 708.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.01 0.0 0.67 n/a 0.25 23.16 n/a n/a 42.28 0.03 0.0 15.62 0.03 n/a n/a 0.0 0.53 0.28 82.91 82.91
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.3 0.0 0.4 2.8 n/a n/a 5.1 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 6.0 15.1 15.1
Calcium (mg) n/a 1.05 3.408 0.135 3.623 104.328 7.32 15.649 n/a n/a 28.566 0.525 0.443 21.335 4.724 n/a n/a 0.416 0.005 306.18 497.708 497.708
Iron (mg) n/a 0.03 0.0 0.08 0.03 1.34 0.23 0.2 n/a n/a 0.37 0.02 0.01 0.45 0.04 n/a n/a 0.23 0.0 20.02 23.07 23.07
Magnesium (mg) n/a 0.75 0.284 0.0 1.575 111.132 2.4 14.084 n/a n/a 25.709 0.375 0.074 3.765 0.653 n/a n/a 0.0 0.0 35.64 196.441 196.441
Phosphorus (mg) n/a 1.2 3.408 0.0 4.568 496.692 3.96 17.214 n/a n/a 31.423 0.6 0.961 2.51 3.993 n/a n/a 0.0 0.0 32.562 599.09 599.09
Potassium (mg) n/a 10.95 3.408 0.135 22.995 462.672 31.2 244.128 n/a n/a 445.63 5.475 5.912 30.12 10.466 n/a n/a 0.416 0.011 131.868 1405.385 1405.385
Sodium (mg) n/a 0.75 81.792 0.27 0.63 1896.048 0.48 3.13 n/a n/a 5.713 0.375 11.676 6.275 0.444 n/a n/a 0.832 0.0 8.91 2017.325 2017.325
Zinc (mg) n/a 0.01 0.01 0.0 0.03 13.49 0.05 0.06 n/a n/a 0.11 0.0 0.01 0.03 0.03 n/a n/a 0.0 0.0 1.0 14.84 14.84
Copper (mg) n/a 0.002 0.0 0.0 0.006 2.087 0.007 0.172 n/a n/a 0.314 0.001 0.002 0.025 0.008 n/a n/a 0.0 0.0 0.139 2.763 2.763
Manganese (mg) n/a n/a 0.0 0.0 0.02 0.091 0.016 0.047 n/a n/a 0.086 0.019 0.004 0.038 0.044 n/a n/a 0.0 0.0 1.275 1.638 1.638
Selenium (mcg) n/a 0.0 0.1 0.0 0.1 82.6 0.1 0.9 n/a n/a 1.7 0.0 0.0 0.5 0.4 n/a n/a 0.0 0.0 0.7 87.1 87.1
Vitamin A, IU (IU) n/a n/a 354.858 0.0 0.315 54.432 480.0 1197.164 n/a n/a 2185.299 0.0 0.0 868.46 0.235 n/a n/a 0.0 0.0 615.6 5756.363 5756.363
Retinol (mcg) n/a 0.0 95.282 0.0 0.0 15.876 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 111.158 111.158
Vitamin A, RAE (mcg_RAE) n/a 0.0 97.128 0.0 0.0 15.876 24.0 59.467 n/a n/a 108.551 0.0 0.0 43.925 0.0 n/a n/a 0.0 0.0 30.78 379.727 379.727
Beta Carotene (mcg) n/a 0.0 22.436 0.0 0.158 n/a 288.0 696.389 n/a n/a 1271.187 0.0 0.0 504.51 0.131 n/a n/a 0.0 0.0 366.768 3149.578 3149.578
Vitamin E (mg) n/a 0.0 0.33 1.94 0.0 n/a 0.03 1.75 n/a n/a 3.2 0.0 0.0 0.26 0.0 n/a n/a 5.97 0.0 1.21 14.7 14.7
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.63 n/a 109.92 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.418 n/a n/a 0.0 0.0 139.644 250.612 250.612
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.35 n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 1.2 15.9 5.5 43.3 n/a n/a 79.1 0.0 0.5 19.1 0.8 n/a n/a 0.0 0.0 8.1 173.5 173.5
Thiamin (mg) n/a 0.0 0.001 0.0 0.008 0.091 0.008 0.094 n/a n/a 0.171 0.0 0.0 0.0 0.005 n/a n/a 0.0 0.0 0.083 0.462 0.462
Riboflavin (mg) n/a 0.0 0.004 0.0 0.005 0.091 0.017 0.094 n/a n/a 0.171 0.0 0.001 0.0 0.003 n/a n/a 0.0 0.0 0.065 0.45 0.45
Niacin (mg) n/a 0.0 0.006 0.0 0.019 2.495 0.024 0.908 n/a n/a 1.657 0.0 0.038 0.1 0.018 n/a n/a 0.0 0.0 0.8 6.065 6.065
Pantothenic acid (mg) n/a n/a 0.016 0.0 0.019 0.794 0.007 0.25 n/a n/a 0.457 0.0 0.001 0.088 0.016 n/a n/a 0.0 0.0 n/a 1.647 1.647
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.019 0.34 0.007 0.203 n/a n/a 0.371 0.0 0.001 0.025 0.032 n/a n/a 0.0 0.0 0.089 1.088 1.088
Folate (mcg) n/a 0.0 0.426 0.0 2.993 99.792 1.68 21.909 n/a n/a 39.992 0.0 0.0 8.785 0.078 n/a n/a 0.0 0.0 44.388 220.043 220.043
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.0 20.41 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 20.44 20.44
Choline (mg) n/a 0.0 2.7 0.0 1.0 n/a 0.6 11.9 n/a n/a 21.7 0.0 n/a 1.9 0.6 n/a n/a 0.1 0.0 7.1 47.5 47.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.002 0.59 n/a 0.016 n/a n/a 0.029 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.031 0.669 0.669
Threonine (g) n/a n/a 0.006 0.0 0.003 1.678 n/a 0.031 n/a n/a 0.057 0.0 n/a n/a 0.004 n/a n/a 0.0 n/a 0.041 1.82 1.82
Isoleucine (g) n/a n/a 0.007 0.0 0.002 2.019 n/a 0.031 n/a n/a 0.057 0.0 n/a n/a 0.006 n/a n/a 0.0 n/a 0.076 2.198 2.198
Leucine (g) n/a n/a 0.011 0.0 0.005 3.289 n/a 0.047 n/a n/a 0.086 0.0 n/a n/a 0.008 n/a n/a 0.0 n/a 0.07 3.515 3.515
Lysine (g) n/a n/a 0.01 0.0 0.006 3.606 n/a 0.063 n/a n/a 0.114 0.0 n/a n/a 0.007 n/a n/a 0.0 n/a 0.034 3.84 3.84
Methionine (g) n/a n/a 0.003 0.0 0.0 1.179 n/a 0.016 n/a n/a 0.029 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 1.229 1.229
Cystine (g) n/a n/a 0.001 0.0 0.0 0.476 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.48 0.48
Phenylalanine (g) n/a n/a 0.006 0.0 0.005 1.746 n/a 0.031 n/a n/a 0.057 0.0 n/a n/a 0.005 n/a n/a 0.0 n/a n/a 1.85 1.85
Tyrosine (g) n/a n/a 0.006 0.0 0.002 1.383 n/a 0.016 n/a n/a 0.029 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 1.437 1.437
Valine (g) n/a n/a 0.009 0.0 0.003 1.95 n/a 0.047 n/a n/a 0.086 0.0 n/a n/a 0.008 n/a n/a 0.0 n/a 0.081 2.183 2.183
Arginine (g) n/a n/a 0.004 0.0 0.016 3.629 n/a 0.031 n/a n/a 0.057 0.0 n/a n/a 0.016 n/a n/a 0.0 n/a n/a 3.754 3.754
Histidine (g) n/a n/a 0.003 0.0 0.002 0.839 n/a 0.016 n/a n/a 0.029 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.891 0.891
Alanine (g) n/a n/a 0.004 0.0 0.003 2.359 n/a 0.078 n/a n/a 0.143 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 2.591 2.591
Aspartic acid (g) n/a n/a 0.009 0.0 0.014 4.287 n/a 0.063 n/a n/a 0.114 0.0 n/a n/a 0.013 n/a n/a 0.0 n/a n/a 4.499 4.499
Glutamic acid (g) n/a n/a 0.026 0.0 0.041 7.076 n/a 0.094 n/a n/a 0.171 0.0 n/a n/a 0.021 n/a n/a 0.0 n/a n/a 7.429 7.429
Glycine (g) n/a n/a 0.003 0.0 0.005 2.495 n/a 0.031 n/a n/a 0.057 0.0 n/a n/a 0.005 n/a n/a 0.0 n/a n/a 2.596 2.596
Proline (g) n/a n/a 0.011 0.0 0.002 1.361 n/a 0.031 n/a n/a 0.057 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 1.465 1.465
Serine (g) n/a n/a 0.007 0.0 0.003 1.633 n/a 0.031 n/a n/a 0.057 0.0 n/a n/a 0.005 n/a n/a 0.0 n/a n/a 1.737 1.737
Cholesterol (mg) n/a 0.0 30.53 0.0 0.0 95.256 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 125.786 125.786
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 7.295 1.864 0.006 0.204 0.002 0.11 n/a n/a 0.2 0.0 0.002 0.013 0.002 n/a n/a 5.748 0.0 0.442 15.888 15.888
Phytosterols (mg) n/a n/a n/a 29.835 2.363 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 91.98 n/a 26.406 150.584 150.584
Monounsaturated Fat (g) n/a 0.0 2.985 9.85 0.002 0.181 0.001 0.156 n/a n/a 0.286 0.0 0.004 0.025 0.0 n/a n/a 30.366 0.0 0.076 43.932 43.932
Polyunsaturated (g) n/a 0.0 0.432 1.42 0.003 0.295 0.005 0.078 n/a n/a 0.143 0.0 0.001 0.013 0.007 n/a n/a 4.378 0.0 0.193 6.968 6.968