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Receta Nazkhatun (Eggplant Caviar) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		eggplants
281.83g 		parsley
5.7g 		garlic
1.04g 		salt
1.2g 		pepper
0.21g 		cinnamon
0.13g 		vinegar
6.0g 		lemon juice
3.05g 		mint
0.47g 		Total Per Serving Total for Recipe
Protein (g) 2.85 0.17 0.07 0.0 0.02 0.01 0.0 0.01 0.02 3.14 15.7
Total Fat (g) 0.54 0.05 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.6 3.0
Carbohydrates (g) 16.06 0.36 0.35 0.0 0.14 0.1 0.06 0.26 0.04 17.37 86.85
Ash (g) 1.97 0.13 0.02 1.2 0.01 0.0 n/a 0.01 0.01 3.34 16.7
Calories (kcal) 67.639 2.052 1.556 0.0 0.536 0.321 1.26 0.763 0.206 74.331 371.655
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 260.44 5.0 0.61 0.0 0.02 0.01 5.63 2.77 0.4 274.88 1374.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.62 0.05 0.01 0.0 0.0 0.0 0.02 0.07 n/a 6.78 33.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.6 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 10.0 50.0
Calcium (mg) 25.365 7.866 1.89 0.288 0.918 1.303 0.42 0.214 0.93 39.192 195.96
Iron (mg) 0.68 0.35 0.02 0.0 0.06 0.01 0.01 0.0 0.06 1.19 5.95
Magnesium (mg) 39.456 2.85 0.261 0.012 0.407 0.078 0.3 0.183 0.294 43.842 219.21
Phosphorus (mg) 70.457 3.306 1.597 0.0 0.363 0.083 0.48 0.183 0.28 76.75 383.75
Potassium (mg) 648.205 31.578 4.186 0.096 2.644 0.56 4.38 3.782 2.141 697.572 3487.86
Sodium (mg) 5.637 3.192 0.177 465.096 0.092 0.013 0.3 0.031 0.14 474.678 2373.39
Zinc (mg) 0.45 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.54 2.7
Copper (mg) 0.225 0.009 0.003 0.0 0.002 0.0 0.001 0.001 0.001 0.243 1.215
Manganese (mg) 0.705 0.009 0.017 0.001 0.012 0.023 n/a 0.0 0.005 0.772 3.86
Selenium (mcg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 5.0
Vitamin A, IU (IU) 76.094 480.168 0.094 0.0 0.628 0.384 n/a 0.61 18.948 576.925 2884.625
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.818 23.997 0.0 0.0 0.032 0.02 0.0 0.031 0.949 27.846 139.23
Beta Carotene (mcg) 45.093 288.078 0.052 0.0 0.328 0.146 0.0 0.092 n/a 333.787 1668.935
Vitamin E (mg) 0.85 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.013 0.02 0.0 0.0 n/a 0.032 0.16
Lutein + zeaxanthin (mcg) 0.0 316.977 0.167 0.0 0.431 0.289 0.0 0.275 n/a 318.138 1590.69
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.01 0.01 n/a n/a n/a 0.05 0.25
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.2 7.6 0.3 0.0 0.0 0.0 0.0 1.4 0.1 15.6 78.0
Thiamin (mg) 0.113 0.005 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.121 0.605
Riboflavin (mg) 0.113 0.006 0.001 0.0 0.001 0.0 0.0 0.0 0.001 0.121 0.605
Niacin (mg) 1.832 0.075 0.007 0.0 0.002 0.002 0.0 0.003 0.004 1.925 9.625
Pantothenic acid (mg) 0.789 0.023 0.006 0.0 n/a 0.0 n/a 0.003 0.001 0.823 4.115
Vitamin B-6 (mg) 0.225 0.005 0.013 0.0 0.001 0.0 0.0 0.002 0.001 0.247 1.235
Folate (mcg) 62.002 8.664 0.031 0.0 0.021 0.008 0.0 0.397 0.491 71.614 358.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.4 0.7 0.2 0.0 0.0 0.0 0.0 0.2 n/a 20.6 103.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.003 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.032 0.16
Threonine (g) 0.113 0.007 0.002 0.0 n/a 0.0 n/a n/a 0.001 0.122 0.61
Isoleucine (g) 0.141 0.007 0.002 0.0 n/a 0.0 n/a n/a 0.001 0.151 0.755
Leucine (g) 0.169 0.011 0.003 0.0 n/a 0.0 n/a n/a 0.001 0.185 0.925
Lysine (g) 0.141 0.01 0.003 0.0 n/a 0.0 n/a n/a 0.001 0.155 0.775
Methionine (g) 0.028 0.002 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.032 0.16
Cystine (g) 0.028 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.15
Phenylalanine (g) 0.113 0.009 0.002 0.0 n/a 0.0 n/a n/a 0.001 0.124 0.62
Tyrosine (g) 0.085 0.005 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.091 0.455
Valine (g) 0.141 0.01 0.003 0.0 n/a 0.0 n/a n/a 0.001 0.155 0.775
Arginine (g) 0.169 0.007 0.007 0.0 n/a 0.0 n/a n/a 0.001 0.183 0.915
Histidine (g) 0.056 0.003 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.061 0.305
Alanine (g) 0.141 0.011 0.001 0.0 n/a 0.0 n/a n/a 0.001 0.155 0.775
Aspartic acid (g) 0.451 0.017 0.005 0.0 n/a 0.001 n/a n/a 0.002 0.475 2.375
Glutamic acid (g) 0.535 0.014 0.008 0.0 n/a 0.0 n/a n/a 0.002 0.56 2.8
Glycine (g) 0.113 0.009 0.002 0.0 n/a 0.0 n/a n/a 0.001 0.124 0.62
Proline (g) 0.113 0.012 0.001 0.0 n/a 0.001 n/a n/a 0.001 0.127 0.635
Serine (g) 0.113 0.008 0.002 0.0 n/a 0.0 n/a n/a 0.001 0.124 0.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.007 0.001 0.0 0.002 0.0 0.0 0.0 0.001 0.096 0.48
Phytosterols (mg) 19.728 0.285 n/a 0.0 0.193 0.034 n/a n/a 0.047 20.287 101.435
Monounsaturated Fat (g) 0.056 0.017 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.076 0.38
Polyunsaturated (g) 0.225 0.007 0.003 0.0 0.002 0.0 0.0 0.0 0.002 0.239 1.195