Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fava beans
56.7g 		celery
17.8g 		onion
24.75g 		salt
3.0g 		fruity
1.25g 		broccoli
51.88g 		water
19.75g 		salt
4.5g 		fruity
1.88g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 14.81 0.12 0.27 0.0 0.05 1.46 0.0 0.0 0.07 0.08 16.86 67.44
Total Fat (g) 0.87 0.03 0.02 0.0 0.05 0.19 0.0 0.0 0.07 0.01 1.24 4.96
Carbohydrates (g) 33.05 0.53 2.31 0.0 1.1 3.44 0.0 0.0 1.65 0.43 42.51 170.04
Ash (g) 1.75 0.13 0.09 2.99 n/a 0.45 0.02 4.49 n/a 0.02 9.94 39.76
Calories (kcal) 193.347 2.848 9.9 0.0 5.013 17.639 0.0 0.0 7.519 1.944 238.21 952.84
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.25 n/a n/a 0.05 n/a n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.1 0.49 n/a n/a 0.25 n/a n/a n/a n/a 0.84 3.36
Fructose (g) n/a 0.09 0.32 n/a n/a 0.35 n/a n/a n/a n/a 0.76 3.04
Lactose (g) n/a 0.0 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Maltose (g) n/a 0.0 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 16.99 22.05 0.01 0.04 46.33 19.73 0.01 0.06 0.76 112.2 448.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.23 0.33 1.05 0.0 0.55 0.88 0.0 0.0 0.83 0.01 6.88 27.52
Galactose (g) n/a 0.12 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 14.2 0.3 0.4 0.0 0.0 1.3 0.0 0.0 0.0 0.0 16.3 65.2
Calcium (mg) 58.401 7.12 5.693 0.72 0.063 24.384 0.593 1.08 0.094 2.362 100.508 402.032
Iron (mg) 3.8 0.04 0.05 0.01 0.08 0.38 0.0 0.01 0.11 0.02 4.5 18.0
Magnesium (mg) 108.864 1.958 2.475 0.03 0.238 10.895 0.198 0.045 0.356 0.326 125.384 501.536
Phosphorus (mg) 238.707 4.272 7.178 0.0 0.725 34.241 0.0 0.0 1.088 1.997 288.207 1152.828
Potassium (mg) 602.154 46.28 36.135 0.24 1.375 163.942 0.0 0.36 2.063 5.233 857.782 3431.128
Sodium (mg) 7.371 14.24 0.99 1162.74 7.3 17.121 0.79 1744.11 10.95 0.222 2965.833 11863.332
Zinc (mg) 1.78 0.02 0.04 0.0 0.07 0.21 0.0 0.0 0.1 0.02 2.26 9.04
Copper (mg) 0.465 0.007 0.01 0.001 0.002 0.026 0.002 0.001 0.002 0.004 0.52 2.08
Manganese (mg) 0.924 0.018 0.032 0.003 n/a 0.109 0.0 0.005 n/a 0.022 1.112 4.448
Selenium (mcg) 4.6 0.1 0.1 0.0 0.2 1.3 0.0 0.0 0.3 0.2 6.8 27.2
Vitamin A, IU (IU) 30.051 79.922 0.495 0.0 n/a 323.216 0.0 0.0 n/a 0.117 433.801 1735.204
Retinol (mcg) 0.0 0.0 0.0 0.0 9.388 0.0 0.0 0.0 14.081 0.0 23.469 93.876
Vitamin A, RAE (mcg_RAE) 1.701 3.916 0.0 0.0 9.388 16.083 0.0 0.0 14.081 0.0 45.169 180.676
Beta Carotene (mcg) 18.144 48.06 0.248 0.0 0.0 187.289 0.0 0.0 0.0 0.065 253.805 1015.22
Vitamin E (mg) 0.03 0.05 0.0 0.0 0.02 0.4 0.0 0.0 0.03 0.0 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.374 0.99 0.0 0.0 727.883 0.0 0.0 0.0 0.209 779.456 3117.824
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.6 1.8 0.0 0.0 46.3 0.0 0.0 0.0 0.4 49.9 199.6
Thiamin (mg) 0.318 0.004 0.012 0.0 0.016 0.036 0.0 0.0 0.023 0.003 0.411 1.644
Riboflavin (mg) 0.187 0.011 0.007 0.0 0.018 0.062 0.0 0.0 0.026 0.001 0.313 1.252
Niacin (mg) 1.605 0.057 0.03 0.0 0.209 0.332 0.0 0.0 0.313 0.009 2.554 10.216
Pantothenic acid (mg) 0.556 0.045 0.03 0.0 n/a 0.296 0.0 0.0 n/a 0.008 0.933 3.732
Vitamin B-6 (mg) 0.21 0.012 0.03 0.0 0.023 0.093 0.0 0.0 0.035 0.016 0.419 1.676
Folate (mcg) 239.841 6.408 4.703 0.0 4.163 32.685 0.0 0.0 6.244 0.039 294.082 1176.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.1 0.0 0.17 0.68
Choline (mg) 54.3 1.1 1.5 0.0 0.1 9.7 0.0 0.0 0.2 0.3 67.2 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.925 0.0 0.0 0.0 5.888 0.0 9.813 39.252
Tryptophan (g) 0.142 0.002 0.002 0.0 n/a 0.016 n/a 0.0 n/a 0.001 0.162 0.648
Threonine (g) 0.527 0.004 0.005 0.0 n/a 0.047 n/a 0.0 n/a 0.002 0.585 2.34
Isoleucine (g) 0.595 0.004 0.002 0.0 n/a 0.042 n/a 0.0 n/a 0.003 0.646 2.584
Leucine (g) 1.111 0.005 0.007 0.0 n/a 0.067 n/a 0.0 n/a 0.004 1.196 4.784
Lysine (g) 0.947 0.005 0.01 0.0 n/a 0.073 n/a 0.0 n/a 0.004 1.038 4.152
Methionine (g) 0.119 0.002 0.0 0.0 n/a 0.021 n/a 0.0 n/a 0.001 0.143 0.572
Cystine (g) 0.187 0.0 0.0 0.0 n/a 0.016 n/a 0.0 n/a 0.001 0.204 0.816
Phenylalanine (g) 0.624 0.004 0.007 0.0 n/a 0.062 n/a 0.0 n/a 0.002 0.699 2.796
Tyrosine (g) 0.471 0.002 0.002 0.0 n/a 0.026 n/a 0.0 n/a 0.001 0.502 2.008
Valine (g) 0.658 0.005 0.005 0.0 n/a 0.067 n/a 0.0 n/a 0.004 0.739 2.956
Arginine (g) 1.366 0.004 0.025 0.0 n/a 0.099 n/a 0.0 n/a 0.008 1.502 6.008
Histidine (g) 0.374 0.002 0.002 0.0 n/a 0.031 n/a 0.0 n/a 0.001 0.411 1.644
Alanine (g) 0.607 0.004 0.005 0.0 n/a 0.052 n/a 0.0 n/a 0.002 0.669 2.676
Aspartic acid (g) 1.656 0.021 0.022 0.0 n/a 0.171 n/a 0.0 n/a 0.006 1.877 7.508
Glutamic acid (g) 2.517 0.016 0.064 0.0 n/a 0.28 n/a 0.0 n/a 0.011 2.889 11.556
Glycine (g) 0.624 0.004 0.007 0.0 n/a 0.047 n/a 0.0 n/a 0.003 0.684 2.736
Proline (g) 0.624 0.004 0.002 0.0 n/a 0.057 n/a 0.0 n/a 0.001 0.688 2.752
Serine (g) 0.68 0.004 0.005 0.0 n/a 0.062 n/a 0.0 n/a 0.002 0.754 3.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.007 0.01 0.0 0.011 0.021 0.0 0.0 0.017 0.001 0.209 0.836
Phytosterols (mg) 70.308 1.068 3.713 0.0 n/a n/a n/a 0.0 n/a n/a 75.089 300.356
Monounsaturated Fat (g) 0.17 0.005 0.002 0.0 0.02 0.005 0.0 0.0 0.031 0.0 0.234 0.936
Polyunsaturated (g) 0.357 0.014 0.005 0.0 0.016 0.021 0.0 0.0 0.024 0.003 0.441 1.764