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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard greens
104.16g 		water
29.63g 		onions
96.0g 		cherry tomatoes
206.39g 		pepper
0.27g 		peanut butter
129.0g 		water
59.25g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.81 0.0 1.76 1.82 0.03 28.29 0.0 n/a 34.7 34.7
Total Fat (g) 0.21 0.0 0.18 0.41 0.01 63.91 0.0 n/a 64.72 64.72
Carbohydrates (g) 5.1 0.0 7.05 8.09 0.17 30.93 0.0 n/a 51.35 51.35
Ash (g) 1.46 0.03 0.78 1.03 0.01 3.87 0.06 n/a 7.24 7.24
Calories (kcal) 27.082 0.0 30.72 37.15 0.689 758.52 0.0 n/a 854.16 854.16
Starch (g) n/a n/a n/a 0.0 n/a 5.9 n/a n/a 5.9 5.9
Sucrose (g) n/a n/a n/a 0.0 n/a 3.08 n/a n/a 3.08 3.08
Glucose (dextrose) (g) n/a n/a n/a 2.58 n/a 5.3 n/a n/a 7.88 7.88
Fructose (g) n/a n/a n/a 2.83 n/a 0.0 n/a n/a 2.83 2.83
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 94.58 29.6 86.24 195.04 0.03 2.0 59.19 n/a 466.67 466.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.67 0.0 2.24 5.43 0.0 8.39 0.0 n/a 17.72 17.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 2.5 2.5 0.1 7.4 0.0 n/a 15.8 15.8
Calcium (mg) 107.285 0.889 69.12 20.639 1.18 69.66 1.778 n/a 270.55 270.55
Iron (mg) 1.52 0.0 1.42 0.56 0.08 2.79 0.0 n/a 6.36 6.36
Magnesium (mg) 33.331 0.296 19.2 22.703 0.524 230.91 0.593 n/a 307.556 307.556
Phosphorus (mg) 44.789 0.0 35.52 49.533 0.467 432.15 0.0 n/a 562.459 562.459
Potassium (mg) 368.726 0.0 264.96 489.14 3.399 763.68 0.0 n/a 1889.905 1889.905
Sodium (mg) 26.04 1.185 15.36 10.319 0.119 614.04 2.37 n/a 669.433 669.433
Zinc (mg) 0.21 0.0 0.37 0.35 0.0 3.44 0.01 n/a 4.39 4.39
Copper (mg) 0.156 0.003 0.077 0.124 0.003 0.735 0.006 n/a 1.104 1.104
Manganese (mg) 0.5 0.0 0.154 0.227 0.015 1.754 0.0 n/a 2.65 2.65
Selenium (mcg) 0.9 0.0 0.6 0.0 0.0 52.1 0.0 n/a 53.6 53.6
Vitamin A, IU (IU) 10936.8 0.0 957.12 1719.212 0.807 0.0 0.0 n/a 13613.939 13613.939
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 546.84 0.0 48.0 86.683 0.041 0.0 0.0 n/a 681.563 681.563
Beta Carotene (mcg) 6562.08 0.0 574.08 926.682 0.421 0.0 0.0 n/a 8063.263 8063.263
Vitamin E (mg) 2.09 0.0 0.53 1.11 0.0 7.66 0.0 n/a 11.4 11.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5310.363 0.016 0.0 0.0 n/a 5310.379 5310.379
Lutein + zeaxanthin (mcg) 10311.84 0.0 1091.52 253.857 0.554 0.0 0.0 n/a 11657.771 11657.771
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.25 n/a n/a 0.27 0.27
Tocopherol, gamma (mg) n/a n/a n/a 0.25 0.01 10.73 n/a n/a 10.99 10.99
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.88 n/a n/a 0.88 0.88
Vitamin C (mg) 72.9 0.0 18.0 26.2 0.1 0.0 0.0 n/a 117.2 117.2
Thiamin (mg) 0.083 0.0 0.058 0.083 0.0 0.142 0.0 n/a 0.366 0.366
Riboflavin (mg) 0.115 0.0 0.077 0.041 0.001 0.142 0.0 n/a 0.375 0.375
Niacin (mg) 0.833 0.0 0.509 1.218 0.003 16.976 0.0 n/a 19.539 19.539
Pantothenic acid (mg) 0.219 0.0 0.077 0.186 n/a 1.342 0.0 n/a 1.823 1.823
Vitamin B-6 (mg) 0.187 0.0 0.058 0.165 0.001 0.71 0.0 n/a 1.121 1.121
Folate (mcg) 194.779 0.0 61.44 30.958 0.027 45.15 0.0 n/a 332.354 332.354
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.4 0.0 5.5 13.8 0.0 84.8 0.0 n/a 104.5 104.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 n/a 0.019 0.021 n/a n/a n/a n/a 0.071 0.071
Threonine (g) 0.073 n/a 0.067 0.062 n/a n/a n/a n/a 0.202 0.202
Isoleucine (g) 0.104 n/a 0.077 0.041 n/a n/a n/a n/a 0.222 0.222
Leucine (g) 0.083 n/a 0.106 0.062 n/a n/a n/a n/a 0.251 0.251
Lysine (g) 0.125 n/a 0.086 0.062 n/a n/a n/a n/a 0.273 0.273
Methionine (g) 0.031 n/a 0.019 0.021 n/a n/a n/a n/a 0.071 0.071
Cystine (g) 0.042 n/a n/a 0.021 n/a n/a n/a n/a 0.062 0.062
Phenylalanine (g) 0.073 n/a 0.058 0.144 n/a n/a n/a n/a 0.275 0.275
Tyrosine (g) 0.146 n/a 0.048 0.021 n/a n/a n/a n/a 0.214 0.214
Valine (g) 0.115 n/a 0.077 0.041 n/a n/a n/a n/a 0.233 0.233
Arginine (g) 0.208 n/a 0.125 0.041 n/a n/a n/a n/a 0.374 0.374
Histidine (g) 0.052 n/a 0.029 0.021 n/a n/a n/a n/a 0.102 0.102
Alanine (g) n/a n/a 0.077 0.062 n/a n/a n/a n/a 0.139 0.139
Aspartic acid (g) n/a n/a 0.163 0.289 n/a n/a n/a n/a 0.452 0.452
Glutamic acid (g) n/a n/a 0.365 0.887 n/a n/a n/a n/a 1.252 1.252
Glycine (g) n/a n/a 0.086 0.041 n/a n/a n/a n/a 0.128 0.128
Proline (g) n/a n/a 0.115 0.041 n/a n/a n/a n/a 0.156 0.156
Serine (g) n/a n/a 0.077 0.062 n/a n/a n/a n/a 0.139 0.139
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.029 0.062 0.003 12.281 0.0 n/a 12.385 12.385
Phytosterols (mg) n/a n/a n/a 14.447 0.248 n/a n/a n/a 14.696 14.696
Monounsaturated Fat (g) 0.094 0.0 0.029 0.062 0.003 26.742 0.0 n/a 26.929 26.929
Polyunsaturated (g) 0.042 0.0 0.067 0.165 0.003 14.616 0.0 n/a 14.893 14.893