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Receta Neapolitan Ciambotta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow bell pepper
    Salt to taste
    Freshly-grnd black pepper to taste
    Freshly-grated Parmigiano-Reggiano,
    Pecorino, or possibly Romano cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		tomatoes
89.79g 		potatoes
53.25g 		eggplant
117.43g 		bell pepper
16.26g 		bell pepper
0.0g 		olive oil
6.75g 		salt
0.0g 		basil
1.28g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.79 1.08 1.19 0.16 n/a 0.0 n/a 0.04 3.43 20.58
Total Fat (g) 0.02 0.18 0.05 0.22 0.05 n/a 6.75 n/a 0.01 7.27 43.62
Carbohydrates (g) 1.54 3.52 9.3 6.69 0.98 n/a 0.0 n/a 0.03 22.07 132.42
Ash (g) 0.06 0.45 0.58 0.82 0.08 n/a 0.0 n/a 0.02 2.0 12.0
Calories (kcal) 6.6 16.162 41.003 28.183 5.042 n/a 59.67 n/a 0.294 156.953 941.718
Starch (g) 0.0 0.0 8.22 n/a 0.0 n/a n/a n/a n/a 8.22 49.32
Sucrose (g) 0.16 0.0 0.09 n/a 0.0 n/a n/a n/a 0.0 0.25 1.5
Glucose (dextrose) (g) 0.33 1.12 0.18 n/a 0.32 n/a n/a n/a 0.0 1.94 11.64
Fructose (g) 0.21 1.23 0.14 n/a 0.37 n/a n/a n/a 0.0 1.95 11.7
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 14.7 84.85 42.25 108.52 15.0 n/a 0.0 n/a 1.18 266.49 1598.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.7 2.36 0.42 2.76 0.68 n/a 0.0 n/a 0.0 6.92 41.52
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.1 1.2 4.0 0.3 n/a 0.0 n/a 0.0 6.9 41.4
Calcium (mg) 3.795 8.979 6.39 10.569 1.138 n/a 0.068 n/a 2.266 33.204 199.224
Iron (mg) 0.03 0.24 0.42 0.28 0.07 n/a 0.04 n/a 0.04 1.12 6.72
Magnesium (mg) 1.65 9.877 12.248 16.44 1.952 n/a 0.0 n/a 0.819 42.985 257.91
Phosphorus (mg) 4.785 21.549 30.353 29.357 4.228 n/a 0.0 n/a 0.717 90.989 545.934
Potassium (mg) 24.09 212.794 224.183 270.085 34.316 n/a 0.068 n/a 3.776 769.311 4615.866
Sodium (mg) 0.66 4.489 3.195 2.349 0.651 n/a 0.135 n/a 0.051 11.53 69.18
Zinc (mg) 0.03 0.15 0.15 0.19 0.04 n/a 0.0 n/a 0.01 0.57 3.42
Copper (mg) 0.007 0.054 0.059 0.094 0.003 n/a 0.0 n/a 0.005 0.221 1.326
Manganese (mg) 0.021 0.099 0.08 0.294 0.018 n/a 0.0 n/a 0.015 0.526 3.156
Selenium (mcg) 0.1 0.0 0.2 0.4 0.0 n/a 0.0 n/a 0.0 0.6 3.6
Vitamin A, IU (IU) 0.33 747.923 1.065 31.706 509.205 n/a 0.0 n/a 67.52 1357.749 8146.494
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 37.71 0.0 1.174 25.533 n/a 0.0 n/a 3.379 67.797 406.782
Beta Carotene (mcg) 0.165 403.142 0.533 18.789 264.117 n/a 0.0 n/a 40.218 726.962 4361.772
Vitamin E (mg) 0.0 0.48 0.01 0.35 0.26 n/a 0.97 n/a 0.01 2.08 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2310.211 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2310.211 13861.266
Lutein + zeaxanthin (mcg) 0.66 110.438 4.26 0.0 8.294 n/a 0.0 n/a 72.32 195.972 1175.832
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 n/a 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.11 0.0 n/a 0.02 n/a 0.06 n/a 0.0 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 11.4 10.5 2.6 20.8 n/a 0.0 n/a 0.2 46.7 280.2
Thiamin (mg) 0.008 0.036 0.043 0.047 0.008 n/a 0.0 n/a 0.0 0.142 0.852
Riboflavin (mg) 0.005 0.018 0.016 0.047 0.015 n/a 0.0 n/a 0.001 0.102 0.612
Niacin (mg) 0.02 0.53 0.559 0.763 0.159 n/a 0.0 n/a 0.012 2.043 12.258
Pantothenic acid (mg) 0.02 0.081 0.16 0.329 0.052 n/a 0.0 n/a 0.003 0.644 3.864
Vitamin B-6 (mg) 0.02 0.072 0.16 0.094 0.047 n/a 0.0 n/a 0.002 0.395 2.37
Folate (mcg) 3.135 13.468 8.52 25.834 7.481 n/a 0.0 n/a 0.87 59.309 355.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.0 6.0 6.4 8.1 0.9 n/a 0.0 n/a 0.1 22.6 135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.009 0.016 0.012 0.002 n/a 0.0 n/a 0.001 0.04 0.24
Threonine (g) 0.003 0.027 0.043 0.047 0.007 n/a 0.0 n/a 0.001 0.128 0.768
Isoleucine (g) 0.002 0.018 0.043 0.059 0.003 n/a 0.0 n/a 0.001 0.125 0.75
Leucine (g) 0.005 0.027 0.064 0.07 0.007 n/a 0.0 n/a 0.002 0.175 1.05
Lysine (g) 0.007 0.027 0.069 0.059 0.007 n/a 0.0 n/a 0.001 0.169 1.014
Methionine (g) 0.0 0.009 0.016 0.012 0.002 n/a 0.0 n/a 0.001 0.039 0.234
Cystine (g) 0.0 0.009 0.016 0.012 0.003 n/a 0.0 n/a 0.0 0.04 0.24
Phenylalanine (g) 0.005 0.063 0.048 0.047 0.008 n/a 0.0 n/a 0.002 0.172 1.032
Tyrosine (g) 0.002 0.009 0.043 0.035 0.002 n/a 0.0 n/a 0.001 0.091 0.546
Valine (g) 0.003 0.018 0.064 0.059 0.005 n/a 0.0 n/a 0.002 0.15 0.9
Arginine (g) 0.017 0.018 0.053 0.07 0.007 n/a 0.0 n/a 0.002 0.166 0.996
Histidine (g) 0.002 0.009 0.027 0.023 0.003 n/a 0.0 n/a 0.001 0.065 0.39
Alanine (g) 0.003 0.027 0.032 0.059 0.005 n/a 0.0 n/a 0.002 0.127 0.762
Aspartic acid (g) 0.015 0.126 0.272 0.188 0.046 n/a 0.0 n/a 0.004 0.649 3.894
Glutamic acid (g) 0.043 0.386 0.186 0.223 0.034 n/a 0.0 n/a 0.004 0.876 5.256
Glycine (g) 0.005 0.018 0.032 0.047 0.005 n/a 0.0 n/a 0.002 0.108 0.648
Proline (g) 0.002 0.018 0.037 0.047 0.003 n/a 0.0 n/a 0.001 0.108 0.648
Serine (g) 0.003 0.027 0.048 0.047 0.008 n/a 0.0 n/a 0.001 0.135 0.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.027 0.016 0.035 0.005 n/a 0.932 n/a 0.001 1.022 6.132
Phytosterols (mg) 2.475 6.285 2.663 8.22 n/a n/a 14.918 n/a n/a 34.56 207.36
Monounsaturated Fat (g) 0.002 0.027 0.0 0.023 0.0 n/a 4.925 n/a 0.001 4.978 29.868
Polyunsaturated (g) 0.003 0.072 0.021 0.094 0.011 n/a 0.71 n/a 0.005 0.917 5.502