Receta (Nearly) Wordless Wednesday: pear chutney
Ingredientes
- Pear Chutney (from Cooking Light)
- 2 teaspoons olive oil
- 1/4 cup finely chopped shallots
- 1 1/2 cups finely chopped peeled pear (about 2)
- 1/2 cup pear nectar
- 1/4 cup finely chopped dried apricots
- 2 tablespoons sugar
- 1 1/2 tablespoons cider vinegar
- 1/8 teaspoon salt
- 1 (3-inch) cinnamon stick
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 442g | |
Calories 409 | |
Calories from Fat 83 | 20% |
Total Fat 9.42g | 12% |
Saturated Fat 1.28g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 303mg | 13% |
Potassium 469mg | 13% |
Total Carbs 84.24g | 22% |
Dietary Fiber 7.3g | 24% |
Sugars 66.07g | 44% |
Protein 2.24g | 4% |