Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pickled ox tongue (4-5 lbs.)
    Bay leaves
    Rosemary
12 x Black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
24.75g 		carrots
13.57g 		celery
8.9g 		parsley
0.12g 		rosemary
0.0g 		peppercorns
0.0g 		madeira
3.68g 		gelatine
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.13 0.06 0.0 n/a n/a 0.01 3.0 3.47 27.76
Total Fat (g) 0.02 0.03 0.02 0.0 n/a n/a 0.0 0.0 0.08 0.64
Carbohydrates (g) 2.31 1.3 0.26 0.01 n/a n/a 0.5 0.0 4.39 35.12
Ash (g) 0.09 0.13 0.07 0.0 n/a n/a n/a 0.05 0.33 2.64
Calories (kcal) 9.9 5.565 1.424 0.043 n/a n/a 5.886 11.725 34.542 276.336
Starch (g) 0.0 0.19 0.0 n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) 0.25 0.49 0.01 n/a n/a n/a n/a n/a 0.74 5.92
Glucose (dextrose) (g) 0.49 0.08 0.05 n/a n/a n/a n/a n/a 0.62 4.96
Fructose (g) 0.32 0.07 0.05 n/a n/a n/a n/a n/a 0.44 3.52
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.6 4.8
Water (g) 22.05 11.98 8.49 0.1 n/a n/a 2.59 0.46 45.68 365.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.64 0.16 0.0 n/a n/a 0.29 0.0 2.14 17.12
Galactose (g) 0.0 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.4 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.9 7.2
Calcium (mg) 5.693 4.479 3.56 0.164 n/a n/a 0.294 1.925 16.115 128.92
Iron (mg) 0.05 0.04 0.02 0.01 n/a n/a 0.01 0.04 0.17 1.36
Magnesium (mg) 2.475 1.629 0.979 0.059 n/a n/a 0.331 0.77 6.243 49.944
Phosphorus (mg) 7.178 4.75 2.136 0.069 n/a n/a 0.331 1.365 15.829 126.632
Potassium (mg) 36.135 43.432 23.14 0.658 n/a n/a 3.384 0.56 107.309 858.472
Sodium (mg) 0.99 9.365 7.12 0.067 n/a n/a 0.331 6.86 24.733 197.864
Zinc (mg) 0.04 0.03 0.01 0.0 n/a n/a 0.0 0.0 0.09 0.72
Copper (mg) 0.01 0.007 0.004 0.0 n/a n/a 0.002 0.076 0.098 0.784
Manganese (mg) 0.032 0.019 0.009 0.0 n/a n/a n/a 0.004 0.064 0.512
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.4 1.6 12.8
Vitamin A, IU (IU) 0.495 2267.422 39.961 10.004 n/a n/a n/a 0.0 2317.881 18543.048
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 113.33 1.958 0.5 n/a n/a 0.0 0.0 115.788 926.304
Beta Carotene (mcg) 0.248 1124.482 24.03 6.002 n/a n/a 0.0 0.0 1154.761 9238.088
Vitamin E (mg) 0.0 0.09 0.02 0.0 n/a n/a 0.0 0.0 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 n/a n/a 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.99 34.746 25.187 6.604 n/a n/a 0.0 0.0 67.526 540.208
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.8 0.3 0.2 n/a n/a 0.0 0.0 3.1 24.8
Thiamin (mg) 0.012 0.01 0.002 0.0 n/a n/a 0.001 0.001 0.026 0.208
Riboflavin (mg) 0.007 0.008 0.005 0.0 n/a n/a 0.001 0.008 0.03 0.24
Niacin (mg) 0.03 0.133 0.028 0.002 n/a n/a 0.008 0.003 0.204 1.632
Pantothenic acid (mg) 0.03 0.037 0.022 0.0 n/a n/a n/a 0.005 0.094 0.752
Vitamin B-6 (mg) 0.03 0.019 0.006 0.0 n/a n/a 0.0 0.0 0.055 0.44
Folate (mcg) 4.703 2.579 3.204 0.181 n/a n/a 0.0 1.05 11.716 93.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.5 1.2 0.5 0.0 n/a n/a 0.2 1.3 4.8 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.0 n/a n/a n/a 0.0 0.005 0.04
Threonine (g) 0.005 0.026 0.002 0.0 n/a n/a n/a 0.052 0.084 0.672
Isoleucine (g) 0.002 0.011 0.002 0.0 n/a n/a n/a 0.041 0.056 0.448
Leucine (g) 0.007 0.014 0.003 0.0 n/a n/a n/a 0.086 0.11 0.88
Lysine (g) 0.01 0.014 0.003 0.0 n/a n/a n/a 0.121 0.147 1.176
Methionine (g) 0.0 0.003 0.001 0.0 n/a n/a n/a 0.021 0.025 0.2
Cystine (g) 0.0 0.011 0.0 0.0 n/a n/a n/a 0.0 0.011 0.088
Phenylalanine (g) 0.007 0.008 0.002 0.0 n/a n/a n/a 0.061 0.078 0.624
Tyrosine (g) 0.002 0.005 0.001 0.0 n/a n/a n/a 0.011 0.019 0.152
Valine (g) 0.005 0.01 0.003 0.0 n/a n/a n/a 0.073 0.09 0.72
Arginine (g) 0.025 0.012 0.002 0.0 n/a n/a n/a 0.232 0.271 2.168
Histidine (g) 0.002 0.005 0.001 0.0 n/a n/a n/a 0.023 0.032 0.256
Alanine (g) 0.005 0.015 0.002 0.0 n/a n/a n/a 0.28 0.302 2.416
Aspartic acid (g) 0.022 0.026 0.011 0.0 n/a n/a n/a 0.184 0.244 1.952
Glutamic acid (g) 0.064 0.05 0.008 0.0 n/a n/a n/a 0.306 0.429 3.432
Glycine (g) 0.007 0.007 0.002 0.0 n/a n/a n/a 0.667 0.683 5.464
Proline (g) 0.002 0.007 0.002 0.0 n/a n/a n/a 0.431 0.442 3.536
Serine (g) 0.005 0.007 0.002 0.0 n/a n/a n/a 0.091 0.105 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.004 0.0 n/a n/a 0.0 0.002 0.021 0.168
Phytosterols (mg) 3.713 n/a 0.534 0.006 n/a n/a n/a n/a 4.252 34.016
Monounsaturated Fat (g) 0.002 0.001 0.003 0.0 n/a n/a 0.0 0.002 0.009 0.072
Polyunsaturated (g) 0.005 0.016 0.007 0.0 n/a n/a 0.0 0.0 0.029 0.232