Receta Nebraska Style Garlic Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
159.75g |
milk
15.31g |
cream cheese
28.35g |
cream
42.53g |
garlic
0.04g |
paprika
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.52 | 1.68 | 0.88 | 0.01 | n/a | 6.31 | 50.48 |
| Total Fat (g) | 0.14 | 0.01 | 9.71 | 8.39 | 0.0 | n/a | 18.25 | 146.0 |
| Carbohydrates (g) | 27.91 | 0.76 | 1.15 | 1.22 | 0.03 | n/a | 31.08 | 248.64 |
| Ash (g) | 1.73 | 0.11 | 0.37 | 0.36 | 0.0 | n/a | 2.58 | 20.64 |
| Calories (kcal) | 123.008 | 5.206 | 96.957 | 82.073 | 0.145 | n/a | 307.389 | 2459.112 |
| Starch (g) | 24.67 | n/a | 0.1 | 0.0 | n/a | n/a | 24.76 | 198.08 |
| Sucrose (g) | 0.27 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.27 | 2.16 |
| Glucose (dextrose) (g) | 0.53 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.53 | 4.24 |
| Fructose (g) | 0.43 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.43 | 3.44 |
| Lactose (g) | 0.0 | 0.78 | 0.91 | 1.49 | n/a | n/a | 3.18 | 25.44 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 126.75 | 13.91 | 15.43 | 31.66 | 0.0 | n/a | 187.76 | 1502.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.78 | 0.91 | 1.49 | 0.01 | n/a | 4.43 | 35.44 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 28.0 |
| Calcium (mg) | 19.17 | 19.141 | 27.783 | 46.778 | 0.035 | n/a | 112.906 | 903.248 |
| Iron (mg) | 1.25 | 0.0 | 0.11 | 0.07 | 0.0 | n/a | 1.43 | 11.44 |
| Magnesium (mg) | 36.743 | 1.684 | 2.552 | 4.253 | 0.025 | n/a | 45.256 | 362.048 |
| Phosphorus (mg) | 91.058 | 15.466 | 30.051 | 48.904 | 0.182 | n/a | 185.66 | 1485.28 |
| Potassium (mg) | 672.548 | 23.888 | 39.123 | 59.96 | 0.482 | n/a | 796.0 | 6368.0 |
| Sodium (mg) | 9.585 | 6.431 | 91.004 | 34.02 | 0.011 | n/a | 141.051 | 1128.408 |
| Zinc (mg) | 0.46 | 0.06 | 0.14 | 0.16 | 0.0 | n/a | 0.83 | 6.64 |
| Copper (mg) | 0.176 | 0.002 | 0.006 | 0.009 | 0.0 | n/a | 0.191 | 1.528 |
| Manganese (mg) | 0.24 | 0.0 | 0.003 | 0.004 | 0.0 | n/a | 0.247 | 1.976 |
| Selenium (mcg) | 0.5 | 0.5 | 0.7 | 1.1 | 0.0 | n/a | 2.8 | 22.4 |
| Vitamin A, IU (IU) | 3.195 | 31.238 | 358.628 | 244.944 | 0.0 | n/a | 638.004 | 5104.032 |
| Retinol (mcg) | 0.0 | 9.341 | 101.777 | 68.04 | 0.0 | n/a | 179.157 | 1433.256 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.341 | 102.627 | 68.891 | 0.0 | n/a | 180.858 | 1446.864 |
| Beta Carotene (mcg) | 1.598 | 0.0 | 11.624 | 11.057 | 0.0 | n/a | 24.278 | 194.224 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.18 | 0.19 | 0.0 | n/a | 0.39 | 3.12 |
| Vitamin D (IU) | n/a | 6.278 | n/a | n/a | n/a | n/a | 6.278 | 50.224 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.78 | 102.24 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | n/a | 0.03 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 31.9 | 255.2 |
| Thiamin (mg) | 0.128 | 0.008 | 0.006 | 0.017 | 0.0 | n/a | 0.158 | 1.264 |
| Riboflavin (mg) | 0.048 | 0.028 | 0.037 | 0.072 | 0.0 | n/a | 0.185 | 1.48 |
| Niacin (mg) | 1.677 | 0.014 | 0.043 | 0.047 | 0.0 | n/a | 1.781 | 14.248 |
| Pantothenic acid (mg) | 0.479 | 0.055 | 0.162 | 0.145 | n/a | n/a | 0.841 | 6.728 |
| Vitamin B-6 (mg) | 0.479 | 0.006 | 0.011 | 0.026 | 0.001 | n/a | 0.524 | 4.192 |
| Folate (mcg) | 25.56 | 0.766 | 3.119 | 2.977 | 0.001 | n/a | 32.422 | 259.376 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.07 | 0.12 | 0.0 | n/a | 0.27 | 2.16 |
| Choline (mg) | 19.3 | 2.4 | 7.7 | 8.2 | 0.0 | n/a | 37.6 | 300.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.006 | 0.02 | 0.017 | 0.0 | n/a | 0.091 | 0.728 |
| Threonine (g) | 0.128 | 0.012 | 0.065 | 0.051 | 0.0 | n/a | 0.256 | 2.048 |
| Isoleucine (g) | 0.128 | 0.023 | 0.091 | 0.06 | 0.0 | n/a | 0.301 | 2.408 |
| Leucine (g) | 0.192 | 0.051 | 0.187 | 0.115 | 0.0 | n/a | 0.545 | 4.36 |
| Lysine (g) | 0.208 | 0.038 | 0.162 | 0.098 | 0.0 | n/a | 0.506 | 4.048 |
| Methionine (g) | 0.048 | 0.009 | 0.054 | 0.03 | 0.0 | n/a | 0.141 | 1.128 |
| Cystine (g) | 0.048 | 0.018 | 0.011 | 0.013 | 0.0 | n/a | 0.09 | 0.72 |
| Phenylalanine (g) | 0.144 | 0.023 | 0.082 | 0.055 | 0.0 | n/a | 0.304 | 2.432 |
| Tyrosine (g) | 0.128 | 0.023 | 0.085 | 0.055 | 0.0 | n/a | 0.291 | 2.328 |
| Valine (g) | 0.192 | 0.028 | 0.113 | 0.072 | 0.0 | n/a | 0.405 | 3.24 |
| Arginine (g) | 0.16 | 0.011 | 0.068 | 0.043 | 0.001 | n/a | 0.282 | 2.256 |
| Histidine (g) | 0.08 | 0.012 | 0.051 | 0.034 | 0.0 | n/a | 0.177 | 1.416 |
| Alanine (g) | 0.096 | 0.015 | 0.051 | 0.043 | 0.0 | n/a | 0.205 | 1.64 |
| Aspartic acid (g) | 0.815 | 0.037 | 0.145 | 0.094 | 0.001 | n/a | 1.09 | 8.72 |
| Glutamic acid (g) | 0.559 | 0.103 | 0.369 | 0.242 | 0.001 | n/a | 1.274 | 10.192 |
| Glycine (g) | 0.096 | 0.008 | 0.04 | 0.026 | 0.0 | n/a | 0.169 | 1.352 |
| Proline (g) | 0.112 | 0.052 | 0.19 | 0.111 | 0.0 | n/a | 0.465 | 3.72 |
| Serine (g) | 0.144 | 0.026 | 0.105 | 0.068 | 0.0 | n/a | 0.343 | 2.744 |
| Cholesterol (mg) | 0.0 | 0.306 | 31.185 | 22.113 | 0.0 | n/a | 53.604 | 428.832 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.008 | 5.469 | 4.895 | 0.0 | n/a | 10.419 | 83.352 |
| Phytosterols (mg) | 7.988 | n/a | n/a | n/a | 0.004 | n/a | 7.991 | 63.928 |
| Monounsaturated Fat (g) | 0.0 | 0.003 | 2.444 | 2.156 | 0.0 | n/a | 4.603 | 36.824 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.408 | 0.357 | 0.0 | n/a | 0.83 | 6.64 |