Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
15.31g 		mayonnaise
14.94g 		wine vinegar
3.73g 		sugar
1.05g 		pepper
0.13g 		romaine lettuce
0.71g 		arugula
0.3g 		nectarines
64.61g 		avocados
25.0g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.0 0.0 0.0 0.01 0.01 0.01 0.68 0.5 0.03 1.78 14.24
Total Fat (g) 0.5 11.62 0.0 0.0 0.0 0.0 0.0 0.21 3.67 0.0 16.0 128.0
Carbohydrates (g) 0.71 0.04 0.01 1.05 0.09 0.02 0.01 6.82 2.13 0.08 10.97 87.76
Ash (g) 0.11 0.06 0.01 0.0 0.01 0.0 0.0 0.31 n/a 0.01 0.51 4.08
Calories (kcal) 9.341 102.77 0.708 4.064 0.335 0.12 0.075 28.428 40.0 0.375 186.215 1489.72
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 3.15 n/a n/a 3.15 25.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 1.01 n/a n/a 1.02 8.16
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.89 n/a n/a 0.89 7.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.46 3.24 3.52 0.0 0.01 0.67 0.28 56.59 18.31 1.38 97.45 779.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.04 0.0 1.05 0.0 0.01 0.01 5.1 0.17 0.03 7.12 56.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.7 0.1 2.9 23.2
Calcium (mg) 18.528 1.046 0.224 0.011 0.574 0.233 0.48 3.877 3.0 0.915 28.886 231.088
Iron (mg) 0.01 0.03 0.02 0.0 0.04 0.01 0.0 0.18 0.14 0.03 0.46 3.68
Magnesium (mg) 1.838 0.149 0.149 0.0 0.255 0.099 0.141 5.815 7.25 0.3 15.995 127.96
Phosphorus (mg) 14.547 3.734 0.298 0.0 0.227 0.212 0.156 16.799 13.0 0.495 49.467 395.736
Potassium (mg) 23.734 2.091 1.453 0.021 1.652 1.741 1.107 129.866 121.25 3.9 286.816 2294.528
Sodium (mg) 7.044 72.596 0.298 0.0 0.058 0.056 0.081 0.0 1.75 0.06 81.943 655.544
Zinc (mg) 0.09 0.02 0.0 0.0 0.0 0.0 0.0 0.11 0.16 0.01 0.39 3.12
Copper (mg) 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.058 0.048 0.001 0.111 0.888
Manganese (mg) 0.0 n/a 0.002 0.0 0.007 0.001 0.001 0.032 n/a 0.002 0.046 0.368
Selenium (mcg) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 5.6
Vitamin A, IU (IU) 15.159 0.0 0.0 0.0 0.392 61.406 7.119 214.505 n/a 60.0 358.582 2868.656
Retinol (mcg) 4.134 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.134 33.072
Vitamin A, RAE (mcg_RAE) 4.134 0.0 0.0 0.0 0.02 3.074 0.357 10.984 1.75 3.0 23.319 186.552
Beta Carotene (mcg) 0.766 0.0 n/a 0.0 0.205 36.843 4.272 96.915 15.5 36.0 190.501 1524.008
Vitamin E (mg) 0.01 1.76 n/a 0.0 0.0 0.0 0.0 0.5 0.52 0.0 2.79 22.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.269 16.3 10.665 83.993 67.75 13.74 192.717 1541.736
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 3.5 2.5 0.7 7.0 56.0
Thiamin (mg) 0.005 0.001 n/a 0.0 0.0 0.0 0.0 0.019 0.018 0.001 0.045 0.36
Riboflavin (mg) 0.021 0.009 n/a 0.0 0.0 0.0 0.0 0.019 0.033 0.002 0.086 0.688
Niacin (mg) 0.012 0.001 n/a 0.0 0.001 0.002 0.001 0.73 0.435 0.003 1.186 9.488
Pantothenic acid (mg) 0.06 n/a n/a 0.0 n/a 0.001 0.001 0.123 n/a 0.001 0.186 1.488
Vitamin B-6 (mg) 0.005 0.001 n/a 0.0 0.0 0.0 0.0 0.019 0.065 0.001 0.093 0.744
Folate (mcg) 1.072 0.0 n/a 0.0 0.013 0.959 0.291 3.231 20.25 0.21 26.025 208.2
Vitamin B-12 (mcg) 0.06 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) 2.3 0.1 n/a 0.0 0.0 0.1 0.0 4.0 3.6 0.1 10.2 81.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.01 0.08
Threonine (g) 0.021 n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.028 0.224
Isoleucine (g) 0.029 n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.036 0.288
Leucine (g) 0.054 n/a n/a n/a n/a 0.001 n/a 0.006 n/a n/a 0.061 0.488
Lysine (g) 0.047 n/a n/a n/a n/a 0.0 n/a 0.013 n/a n/a 0.061 0.488
Methionine (g) 0.015 n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.022 0.176
Cystine (g) 0.005 n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.011 0.088
Phenylalanine (g) 0.029 n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.036 0.288
Tyrosine (g) 0.028 n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.034 0.272
Valine (g) 0.044 n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.051 0.408
Arginine (g) 0.015 n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.022 0.176
Histidine (g) 0.014 n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.02 0.16
Alanine (g) 0.023 n/a n/a n/a n/a 0.0 n/a 0.013 n/a n/a 0.036 0.288
Aspartic acid (g) 0.043 n/a n/a n/a n/a 0.001 n/a 0.368 n/a n/a 0.412 3.296
Glutamic acid (g) 0.104 n/a n/a n/a n/a 0.001 n/a 0.019 n/a n/a 0.125 1.0
Glycine (g) 0.012 n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.019 0.152
Proline (g) 0.063 n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.07 0.56
Serine (g) 0.034 n/a n/a n/a n/a 0.0 n/a 0.013 n/a n/a 0.047 0.376
Cholesterol (mg) 1.991 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.991 15.928
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 1.61 0.0 0.0 0.001 0.0 0.0 0.019 0.533 0.0 2.486 19.888
Phytosterols (mg) n/a n/a n/a n/a 0.121 n/a n/a n/a n/a n/a 0.121 0.968
Monounsaturated Fat (g) 0.136 2.693 n/a 0.0 0.001 0.0 0.0 0.058 2.45 0.0 5.339 42.712
Polyunsaturated (g) 0.014 6.803 n/a 0.0 0.001 0.001 0.001 0.071 0.455 0.001 7.347 58.776