Receta Nectarine And Blueberry Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sht frzn puff pastry thawed (17 1/4-oz package)
    Cinnamon syrup (one recipe)
    frzn yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		nectarines
103.19g 		blueberries
17.58g 		blueberries
13.18g 		hazelnuts
3.31g 		sugar
9.17g 		water
44.44g 		sugar
16.67g 		butter
3.55g 		maple syrup
5.0g 		cinnamon
0.33g 		vanilla ice cream
16.5g 		yogurt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.13 0.1 0.49 0.01 0.0 0.0 0.03 0.0 0.01 0.58 n/a 2.45 19.6
Total Fat (g) 0.33 0.06 0.04 2.01 0.0 0.0 0.0 2.88 0.01 0.0 1.82 n/a 7.15 57.2
Carbohydrates (g) 10.89 2.55 1.91 0.55 8.99 0.0 16.66 0.0 3.35 0.26 3.89 n/a 49.06 392.48
Ash (g) 0.5 0.04 0.03 0.08 0.04 0.04 0.0 0.0 0.03 0.01 0.15 n/a 0.92 7.36
Calories (kcal) 45.404 10.018 7.513 20.763 34.832 0.0 64.498 25.454 13.05 0.803 34.155 n/a 256.49 2051.92
Starch (g) 0.07 0.01 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) 5.03 0.02 0.01 0.14 8.67 n/a n/a n/a 2.81 0.0 n/a n/a 16.68 133.44
Glucose (dextrose) (g) 1.62 0.86 0.64 0.0 0.12 n/a n/a n/a 0.12 0.0 n/a n/a 3.37 26.96
Fructose (g) 1.41 0.87 0.66 0.0 0.1 n/a n/a n/a 0.04 0.0 n/a n/a 3.09 24.72
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 90.39 14.8 11.1 0.18 0.12 44.39 0.0 0.64 1.61 0.03 10.07 n/a 173.32 1386.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.14 1.75 1.31 0.14 8.89 0.0 16.65 0.0 2.98 0.01 3.5 n/a 43.38 347.04
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 3.1 24.8
Calcium (mg) 6.192 1.055 0.791 3.769 7.608 1.333 0.167 0.852 3.35 3.257 21.12 n/a 49.492 395.936
Iron (mg) 0.29 0.05 0.04 0.16 0.07 0.0 0.0 0.0 0.06 0.03 0.01 n/a 0.7 5.6
Magnesium (mg) 9.287 1.055 0.791 5.389 0.825 0.444 0.0 0.071 0.7 0.195 2.31 n/a 21.067 168.536
Phosphorus (mg) 26.83 2.109 1.582 9.588 0.367 0.0 0.0 0.852 0.1 0.208 17.325 n/a 58.96 471.68
Potassium (mg) 207.415 13.533 10.15 22.483 12.191 0.0 0.333 0.852 10.2 1.401 32.835 n/a 311.392 2491.136
Sodium (mg) 0.0 0.176 0.132 0.0 2.567 1.778 0.0 0.391 0.45 0.033 13.2 n/a 18.725 149.8
Zinc (mg) 0.18 0.03 0.02 0.08 0.0 0.0 0.0 0.0 0.21 0.01 0.11 n/a 0.64 5.12
Copper (mg) 0.093 0.011 0.008 0.057 0.005 0.004 0.0 0.001 0.004 0.001 0.003 n/a 0.186 1.488
Manganese (mg) 0.052 0.06 0.045 0.204 0.005 0.0 0.0 0.0 0.165 0.057 0.002 n/a 0.589 4.712
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.7 5.6
Vitamin A, IU (IU) 342.597 9.491 7.118 0.661 0.0 0.0 0.0 88.715 0.0 0.959 69.465 n/a 519.004 4152.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 19.14 n/a 42.961 343.688
Vitamin A, RAE (mcg_RAE) 17.543 0.527 0.395 0.033 0.0 0.0 0.0 24.282 0.0 0.049 19.47 n/a 62.299 498.392
Beta Carotene (mcg) 154.788 5.624 4.218 0.364 0.0 0.0 0.0 5.609 0.0 0.364 3.135 n/a 174.101 1392.808
Vitamin E (mg) 0.79 0.1 0.08 0.5 0.0 0.0 0.0 0.08 0.0 0.01 0.05 n/a 1.61 12.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 n/a 0.049 0.392
Lutein + zeaxanthin (mcg) 134.149 14.06 10.545 3.042 0.0 0.0 0.0 0.0 0.0 0.722 0.0 n/a 162.517 1300.136
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.01 0.06 0.05 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.01 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 5.6 1.7 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 8.9 71.2
Thiamin (mg) 0.031 0.007 0.005 0.021 0.0 0.0 0.0 0.0 0.001 0.0 0.007 n/a 0.072 0.576
Riboflavin (mg) 0.031 0.007 0.005 0.004 0.0 0.0 0.003 0.001 0.001 0.0 0.04 n/a 0.092 0.736
Niacin (mg) 1.166 0.074 0.055 0.06 0.01 0.0 0.0 0.001 0.002 0.004 0.02 n/a 1.392 11.136
Pantothenic acid (mg) 0.196 0.021 0.016 0.03 0.012 0.0 0.0 0.004 0.002 0.001 0.096 n/a 0.378 3.024
Vitamin B-6 (mg) 0.031 0.009 0.007 0.019 0.004 0.0 0.0 0.0 0.0 0.001 0.008 n/a 0.077 0.616
Folate (mcg) 5.16 1.055 0.791 3.736 0.092 0.0 0.0 0.107 0.0 0.02 0.825 n/a 11.784 94.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.06 n/a 0.07 0.56
Choline (mg) 6.4 1.1 0.8 1.5 0.2 0.0 0.0 0.7 0.1 0.0 4.3 n/a 15.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.0 0.0 0.006 n/a n/a n/a 0.0 n/a 0.0 0.008 n/a 0.025 0.2
Threonine (g) 0.01 0.004 0.003 0.017 n/a n/a n/a 0.001 n/a 0.0 0.025 n/a 0.06 0.48
Isoleucine (g) 0.01 0.004 0.003 0.018 n/a n/a n/a 0.002 n/a 0.0 0.033 n/a 0.07 0.56
Leucine (g) 0.01 0.007 0.005 0.035 n/a n/a n/a 0.003 n/a 0.001 0.053 n/a 0.114 0.912
Lysine (g) 0.021 0.002 0.001 0.014 n/a n/a n/a 0.002 n/a 0.001 0.043 n/a 0.084 0.672
Methionine (g) 0.01 0.002 0.001 0.007 n/a n/a n/a 0.001 n/a 0.0 0.013 n/a 0.035 0.28
Cystine (g) 0.01 0.002 0.001 0.009 n/a n/a n/a 0.0 n/a 0.0 0.005 n/a 0.028 0.224
Phenylalanine (g) 0.01 0.005 0.004 0.022 n/a n/a n/a 0.001 n/a 0.0 0.026 n/a 0.07 0.56
Tyrosine (g) 0.01 0.002 0.001 0.012 n/a n/a n/a 0.001 n/a 0.0 0.026 n/a 0.054 0.432
Valine (g) 0.01 0.005 0.004 0.023 n/a n/a n/a 0.002 n/a 0.001 0.036 n/a 0.082 0.656
Arginine (g) 0.01 0.007 0.005 0.073 n/a n/a n/a 0.001 n/a 0.001 0.021 n/a 0.119 0.952
Histidine (g) 0.01 0.002 0.001 0.014 n/a n/a n/a 0.001 n/a 0.0 0.015 n/a 0.044 0.352
Alanine (g) 0.021 0.005 0.004 0.024 n/a n/a n/a 0.001 n/a 0.001 0.02 n/a 0.075 0.6
Aspartic acid (g) 0.588 0.011 0.008 0.056 n/a n/a n/a 0.002 n/a 0.001 0.041 n/a 0.707 5.656
Glutamic acid (g) 0.031 0.016 0.012 0.123 n/a n/a n/a 0.006 n/a 0.001 0.112 n/a 0.301 2.408
Glycine (g) 0.01 0.005 0.004 0.024 n/a n/a n/a 0.001 n/a 0.001 0.015 n/a 0.06 0.48
Proline (g) 0.01 0.005 0.004 0.019 n/a n/a n/a 0.003 n/a 0.001 0.054 n/a 0.097 0.776
Serine (g) 0.021 0.004 0.003 0.024 n/a n/a n/a 0.002 n/a 0.001 0.03 n/a 0.083 0.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 7.26 n/a 14.893 119.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.005 0.004 0.147 0.0 0.0 0.0 1.824 0.002 0.001 1.12 n/a 3.135 25.08
Phytosterols (mg) n/a n/a n/a 3.174 n/a n/a n/a n/a n/a 0.085 n/a n/a 3.259 26.072
Monounsaturated Fat (g) 0.093 0.009 0.007 1.509 0.0 0.0 0.0 0.746 0.003 0.001 0.49 n/a 2.858 22.864
Polyunsaturated (g) 0.114 0.026 0.02 0.262 0.0 0.0 0.0 0.108 0.005 0.0 0.074 n/a 0.609 4.872