Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (4 oz/125 g) blueberries
3/4 cup (6 oz/180 ml) sweet Muscat wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peaches
84.0g 		nectarines
70.98g 		honey
10.5g 		eggs
22.0g 		orange zest
1.0g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.75 0.03 2.77 0.02 0.01 4.34 26.04
Total Fat (g) 0.21 0.23 0.0 2.19 0.0 0.0 2.63 15.78
Carbohydrates (g) 8.01 7.49 8.65 0.17 0.16 0.26 24.75 148.5
Ash (g) 0.36 0.34 0.02 0.19 n/a 0.01 0.92 5.52
Calories (kcal) 32.76 31.231 31.92 31.46 0.47 0.803 128.644 771.864
Starch (g) 0.0 0.05 n/a n/a n/a n/a 0.05 0.3
Sucrose (g) 4.0 3.46 0.09 0.02 n/a 0.0 7.57 45.42
Glucose (dextrose) (g) 1.64 1.11 3.75 0.05 n/a 0.0 6.56 39.36
Fructose (g) 1.29 0.97 4.3 0.02 n/a 0.0 6.58 39.48
Lactose (g) 0.0 0.0 n/a 0.02 n/a 0.0 0.02 0.12
Maltose (g) 0.07 0.0 0.15 0.02 n/a 0.0 0.24 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.65 62.17 1.8 16.68 0.82 0.03 156.15 936.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.05 5.6 8.62 0.17 0.04 0.01 21.49 128.94
Galactose (g) 0.05 0.0 0.33 0.02 n/a 0.0 0.4 2.4
Dietary Fiber (g) 1.3 1.2 0.0 0.0 0.1 0.2 2.8 16.8
Calcium (mg) 5.04 4.259 0.63 11.66 1.34 3.257 26.185 157.11
Iron (mg) 0.21 0.2 0.04 0.4 0.01 0.03 0.89 5.34
Magnesium (mg) 7.56 6.388 0.21 2.64 0.15 0.195 17.143 102.858
Phosphorus (mg) 16.8 18.455 0.42 42.02 0.12 0.208 78.023 468.138
Potassium (mg) 159.6 142.67 5.46 29.48 1.6 1.401 340.211 2041.266
Sodium (mg) 0.0 0.0 0.42 30.8 0.06 0.033 31.313 187.878
Zinc (mg) 0.14 0.12 0.02 0.24 0.0 0.01 0.54 3.24
Copper (mg) 0.059 0.064 0.004 0.022 0.001 0.001 0.151 0.906
Manganese (mg) 0.05 0.035 0.008 0.009 n/a 0.057 0.16 0.96
Selenium (mcg) 0.1 0.0 0.1 7.0 0.0 0.0 7.2 43.2
Vitamin A, IU (IU) 273.84 235.654 0.0 107.14 n/a 0.959 617.592 3705.552
Retinol (mcg) 0.0 0.0 0.0 30.58 0.0 0.0 30.58 183.48
Vitamin A, RAE (mcg_RAE) 13.44 12.067 0.0 30.8 0.03 0.049 56.385 338.31
Beta Carotene (mcg) 136.08 106.47 0.0 2.2 0.07 0.364 245.184 1471.104
Vitamin E (mg) 0.61 0.55 0.0 0.21 0.0 0.01 1.38 8.28
Vitamin D (IU) n/a n/a n/a 7.7 n/a n/a 7.7 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.294
Lutein + zeaxanthin (mcg) 76.44 92.274 0.0 72.82 0.18 0.722 242.436 1454.616
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.11 n/a 0.03 0.17 1.02
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 5.5 3.8 0.1 0.0 1.3 0.0 10.7 64.2
Thiamin (mg) 0.017 0.021 0.0 0.015 0.001 0.0 0.054 0.324
Riboflavin (mg) 0.025 0.021 0.004 0.106 0.001 0.0 0.157 0.942
Niacin (mg) 0.68 0.802 0.013 0.015 0.004 0.004 1.519 9.114
Pantothenic acid (mg) 0.126 0.135 0.007 0.317 n/a 0.001 0.586 3.516
Vitamin B-6 (mg) 0.025 0.021 0.002 0.031 0.002 0.001 0.082 0.492
Folate (mcg) 3.36 3.549 0.21 10.34 0.13 0.02 17.609 105.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.0 0.28 1.68
Choline (mg) 5.1 4.4 0.2 55.2 0.1 0.0 65.1 390.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.007 0.0 0.037 n/a 0.0 0.053 0.318
Threonine (g) 0.017 0.007 0.0 0.123 n/a 0.0 0.148 0.888
Isoleucine (g) 0.017 0.007 0.001 0.147 n/a 0.0 0.173 1.038
Leucine (g) 0.025 0.007 0.001 0.24 n/a 0.001 0.274 1.644
Lysine (g) 0.025 0.014 0.001 0.2 n/a 0.001 0.241 1.446
Methionine (g) 0.008 0.007 0.0 0.084 n/a 0.0 0.099 0.594
Cystine (g) 0.008 0.007 0.0 0.059 n/a 0.0 0.075 0.45
Phenylalanine (g) 0.017 0.007 0.001 0.15 n/a 0.0 0.175 1.05
Tyrosine (g) 0.008 0.007 0.001 0.11 n/a 0.0 0.127 0.762
Valine (g) 0.017 0.007 0.001 0.189 n/a 0.001 0.215 1.29
Arginine (g) 0.017 0.007 0.001 0.18 n/a 0.001 0.206 1.236
Histidine (g) 0.008 0.007 0.0 0.068 n/a 0.0 0.084 0.504
Alanine (g) 0.025 0.014 0.001 0.163 n/a 0.001 0.204 1.224
Aspartic acid (g) 0.353 0.405 0.003 0.293 n/a 0.001 1.055 6.33
Glutamic acid (g) 0.05 0.021 0.002 0.37 n/a 0.001 0.445 2.67
Glycine (g) 0.017 0.007 0.001 0.095 n/a 0.001 0.12 0.72
Proline (g) 0.017 0.007 0.009 0.112 n/a 0.001 0.147 0.882
Serine (g) 0.025 0.014 0.001 0.213 n/a 0.001 0.254 1.524
Cholesterol (mg) 0.0 0.0 0.0 93.06 0.0 0.0 93.06 558.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.017 0.021 0.0 0.682 0.0 0.001 0.722 4.332
Phytosterols (mg) 8.4 n/a n/a n/a n/a 0.085 8.485 50.91
Monounsaturated Fat (g) 0.059 0.064 0.0 0.838 0.0 0.001 0.962 5.772
Polyunsaturated (g) 0.076 0.078 0.0 0.299 0.001 0.0 0.454 2.724