Receta Nectarine And Raspberry Preserves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	nectarines 309.58g	sugar 75.0g	lemon juice 3.81g	raspberries 29.52g	Total Per Serving	Total for Recipe
Protein (g)	3.28	0.0	0.01	0.35	3.65	29.2
Total Fat (g)	0.99	0.0	0.0	0.19	1.18	9.44
Carbohydrates (g)	32.66	74.99	0.33	3.52	111.5	892.0
Ash (g)	1.49	0.0	0.01	0.14	1.63	13.04
Calories (kcal)	136.213	290.25	0.953	15.35	442.767	3542.136
Starch (g)	0.22	n/a	n/a	0.0	0.22	1.76
Sucrose (g)	15.08	n/a	n/a	0.06	15.14	121.12
Glucose (dextrose) (g)	4.86	n/a	n/a	0.55	5.41	43.28
Fructose (g)	4.24	n/a	n/a	0.69	4.93	39.44
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	271.16	0.02	3.46	25.31	299.95	2399.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	24.43	74.93	0.09	1.3	100.75	806.0
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	5.3	0.0	0.0	1.9	7.2	57.6
Calcium (mg)	18.575	0.75	0.267	7.38	26.971	215.768
Iron (mg)	0.87	0.01	0.0	0.2	1.08	8.64
Magnesium (mg)	27.862	0.0	0.229	6.494	34.585	276.68
Phosphorus (mg)	80.49	0.0	0.229	8.561	89.279	714.232
Potassium (mg)	622.246	1.5	4.728	44.575	673.049	5384.392
Sodium (mg)	0.0	0.0	0.038	0.295	0.333	2.664
Zinc (mg)	0.53	0.0	0.0	0.12	0.65	5.2
Copper (mg)	0.279	0.0	0.001	0.027	0.306	2.448
Manganese (mg)	0.155	0.0	0.0	0.198	0.353	2.824
Selenium (mcg)	0.0	0.5	0.0	0.1	0.5	4.0
Vitamin A, IU (IU)	1027.79	0.0	0.763	9.742	1038.294	8306.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	52.628	0.0	0.038	0.59	53.256	426.048
Beta Carotene (mcg)	464.363	0.0	0.114	3.542	468.02	3744.16
Vitamin E (mg)	2.38	0.0	0.01	0.26	2.65	21.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	402.448	0.0	0.343	40.147	442.938	3543.504
Tocopherol, beta (mg)	0.03	n/a	n/a	0.02	0.05	0.4
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.42	0.45	3.6
Tocopherol, delta (mg)	0.03	n/a	n/a	0.31	0.34	2.72
Vitamin C (mg)	16.7	0.0	1.8	7.7	26.2	209.6
Thiamin (mg)	0.093	0.0	0.001	0.009	0.103	0.824
Riboflavin (mg)	0.093	0.015	0.0	0.012	0.12	0.96
Niacin (mg)	3.498	0.0	0.004	0.177	3.679	29.432
Pantothenic acid (mg)	0.588	0.0	0.004	0.097	0.689	5.512
Vitamin B-6 (mg)	0.093	0.0	0.002	0.018	0.112	0.896
Folate (mcg)	15.479	0.0	0.496	6.199	22.174	177.392
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.2	0.0	0.2	3.6	23.0	184.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	n/a	n/a	n/a	0.031	0.248
Threonine (g)	0.031	n/a	n/a	n/a	0.031	0.248
Isoleucine (g)	0.031	n/a	n/a	n/a	0.031	0.248
Leucine (g)	0.031	n/a	n/a	n/a	0.031	0.248
Lysine (g)	0.062	n/a	n/a	n/a	0.062	0.496
Methionine (g)	0.031	n/a	n/a	n/a	0.031	0.248
Cystine (g)	0.031	n/a	n/a	n/a	0.031	0.248
Phenylalanine (g)	0.031	n/a	n/a	n/a	0.031	0.248
Tyrosine (g)	0.031	n/a	n/a	n/a	0.031	0.248
Valine (g)	0.031	n/a	n/a	n/a	0.031	0.248
Arginine (g)	0.031	n/a	n/a	n/a	0.031	0.248
Histidine (g)	0.031	n/a	n/a	n/a	0.031	0.248
Alanine (g)	0.062	n/a	n/a	n/a	0.062	0.496
Aspartic acid (g)	1.765	n/a	n/a	n/a	1.765	14.12
Glutamic acid (g)	0.093	n/a	n/a	n/a	0.093	0.744
Glycine (g)	0.031	n/a	n/a	n/a	0.031	0.248
Proline (g)	0.031	n/a	n/a	n/a	0.031	0.248
Serine (g)	0.062	n/a	n/a	n/a	0.062	0.496
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.093	0.0	0.0	0.006	0.099	0.792
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.279	0.0	0.0	0.018	0.296	2.368
Polyunsaturated (g)	0.341	0.0	0.0	0.112	0.453	3.624