Receta Nectarine, fig and ricotta cake - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		nectarines
38.77g 		figs
14.85g 		lemon
1.54g 		flour
20.0g 		baking powder
0.46g 		sugar
15.0g 		sea salt
0.3g 		almonds
4.0g 		butter
15.0g 		vanilla extract
0.42g 		eggs
8.8g 		cream
20.0g 		ricotta cheese
25.0g 		icing sugar
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.11 0.02 2.07 0.0 0.0 0.0 0.85 0.13 0.0 1.11 0.41 2.83 0.08 8.01 80.1
Total Fat (g) 0.12 0.04 0.0 0.2 0.0 0.0 0.0 1.98 12.17 0.0 0.87 3.95 2.61 0.04 21.98 219.8
Carbohydrates (g) 4.09 2.85 0.14 15.26 0.0 15.0 0.0 0.87 0.01 0.05 0.07 0.58 1.02 0.84 40.78 407.8
Ash (g) 0.19 0.1 0.0 0.09 0.17 0.0 0.3 0.12 0.32 0.0 0.08 0.17 n/a 0.01 1.55 15.5
Calories (kcal) 17.057 10.989 0.446 72.8 0.0 58.05 0.0 23.0 107.55 1.21 12.584 38.6 39.0 4.02 385.305 3853.05
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.06 0.6
Sucrose (g) 1.89 n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.01 0.0 n/a n/a 2.04 20.4
Glucose (dextrose) (g) 0.61 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.63 6.3
Fructose (g) 0.53 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.54 5.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.7 n/a n/a 0.71 7.1
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 33.96 11.75 1.37 2.38 0.0 0.0 0.0 0.19 2.38 0.22 6.67 14.89 18.27 0.03 92.11 921.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.06 2.41 0.04 0.05 0.0 14.99 0.0 0.16 0.01 0.05 0.07 0.7 0.07 0.26 21.87 218.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.7 0.4 0.0 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.2 22.0
Calcium (mg) 2.326 5.198 0.4 3.0 0.0 0.15 0.072 10.56 3.6 0.046 4.664 22.0 60.0 0.44 112.455 1124.55
Iron (mg) 0.11 0.05 0.01 0.93 0.0 0.0 0.0 0.15 0.0 0.0 0.16 0.03 0.1 0.04 1.6 16.0
Magnesium (mg) 3.489 2.525 0.123 4.4 0.0 0.0 0.003 10.72 0.3 0.05 1.056 2.0 3.25 0.31 28.226 282.26
Phosphorus (mg) 10.079 2.079 0.246 21.6 0.0 0.0 0.0 19.36 3.6 0.025 16.808 23.0 42.5 1.03 140.327 1403.27
Potassium (mg) 77.92 34.452 2.121 21.4 0.0 0.3 0.024 28.2 3.6 0.622 11.792 28.2 28.75 1.45 238.83 2388.3
Sodium (mg) 0.0 0.149 0.031 0.4 125.856 0.0 116.274 0.04 86.4 0.038 12.32 16.0 26.0 3.2 386.707 3867.07
Zinc (mg) 0.07 0.02 0.0 0.14 0.0 0.0 0.0 0.12 0.01 0.0 0.1 0.08 0.31 0.01 0.86 8.6
Copper (mg) 0.035 0.01 0.001 0.028 0.0 0.0 0.0 0.04 0.0 0.0 0.009 0.004 0.008 0.003 0.137 1.37
Manganese (mg) 0.019 0.019 0.0 0.136 0.0 0.0 0.0 0.092 0.0 0.001 0.004 0.002 n/a 0.007 0.281 2.81
Selenium (mcg) 0.0 0.0 0.0 6.8 0.0 0.1 0.0 0.1 0.2 0.0 2.8 0.5 3.9 0.0 14.4 144.0
Vitamin A, IU (IU) 128.703 21.087 0.338 0.0 0.0 0.0 0.0 0.04 374.85 0.0 42.856 115.2 n/a 0.0 683.074 6830.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.65 0.0 12.232 32.0 27.75 0.0 172.632 1726.32
Vitamin A, RAE (mcg_RAE) 6.59 1.04 0.015 0.0 0.0 0.0 0.0 0.0 102.6 0.0 12.32 32.4 28.5 0.0 183.465 1834.65
Beta Carotene (mcg) 58.149 12.623 0.046 0.0 0.0 0.0 0.0 0.04 23.7 0.0 0.88 5.2 6.5 0.0 107.138 1071.38
Vitamin E (mg) 0.3 0.02 0.0 0.01 0.0 0.0 0.0 1.05 0.35 0.0 0.09 0.09 0.02 0.0 1.92 19.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.4 n/a 3.08 n/a n/a n/a 11.48 114.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.396 1.337 0.169 3.6 0.0 0.0 0.0 0.04 0.0 0.0 29.128 0.0 0.0 0.14 84.809 848.09
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.0 n/a n/a 0.08 n/a n/a n/a 0.03 0.0 n/a 0.04 0.01 n/a n/a 0.16 1.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 2.1 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.4 34.0
Thiamin (mg) 0.012 0.009 0.001 0.158 0.0 0.0 0.0 0.008 0.002 0.0 0.006 0.008 0.005 0.005 0.213 2.13
Riboflavin (mg) 0.012 0.007 0.0 0.098 0.0 0.003 0.0 0.04 0.005 0.0 0.042 0.034 0.048 0.004 0.294 2.94
Niacin (mg) 0.438 0.059 0.002 1.18 0.0 0.0 0.0 0.136 0.006 0.002 0.006 0.022 0.023 0.051 1.924 19.24
Pantothenic acid (mg) 0.074 0.045 0.003 0.088 0.0 0.0 0.0 0.019 0.017 0.0 0.127 0.068 n/a 0.004 0.444 4.44
Vitamin B-6 (mg) 0.012 0.016 0.001 0.008 0.0 0.0 0.0 0.006 0.0 0.0 0.012 0.012 0.008 0.001 0.075 0.75
Folate (mcg) 1.938 0.891 0.169 36.6 0.0 0.0 0.0 2.0 0.45 0.0 4.136 1.4 3.0 1.4 51.984 519.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.11 0.06 0.08 0.0 0.28 2.8
Choline (mg) 2.4 0.7 0.1 2.1 0.0 0.0 0.0 2.1 2.8 n/a 22.1 3.8 4.2 0.1 40.4 404.0
Folic acid (mcg) 0.0 0.0 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.36 32.16 321.6
Tryptophan (g) 0.004 0.001 n/a 0.026 n/a n/a 0.0 0.008 0.002 n/a 0.015 0.008 n/a 0.001 0.065 0.65
Threonine (g) 0.004 0.003 n/a 0.056 n/a n/a 0.0 0.024 0.006 n/a 0.049 0.024 n/a 0.002 0.168 1.68
Isoleucine (g) 0.004 0.003 n/a 0.072 n/a n/a 0.0 0.028 0.008 n/a 0.059 0.028 n/a 0.003 0.204 2.04
Leucine (g) 0.004 0.004 n/a 0.142 n/a n/a 0.0 0.06 0.012 n/a 0.096 0.054 n/a 0.006 0.377 3.77
Lysine (g) 0.008 0.004 n/a 0.046 n/a n/a 0.0 0.023 0.011 n/a 0.08 0.046 n/a 0.002 0.219 2.19
Methionine (g) 0.004 0.001 n/a 0.036 n/a n/a 0.0 0.006 0.003 n/a 0.033 0.014 n/a 0.001 0.099 0.99
Cystine (g) 0.004 0.001 n/a 0.044 n/a n/a 0.0 0.008 0.002 n/a 0.024 0.006 n/a 0.002 0.09 0.9
Phenylalanine (g) 0.004 0.003 n/a 0.104 n/a n/a 0.0 0.045 0.006 n/a 0.06 0.026 n/a 0.004 0.251 2.51
Tyrosine (g) 0.004 0.004 n/a 0.062 n/a n/a 0.0 0.018 0.006 n/a 0.044 0.026 n/a 0.002 0.167 1.67
Valine (g) 0.004 0.004 n/a 0.084 n/a n/a 0.0 0.033 0.009 n/a 0.076 0.034 n/a 0.003 0.247 2.47
Arginine (g) 0.004 0.003 n/a 0.084 n/a n/a 0.0 0.098 0.005 n/a 0.072 0.02 n/a 0.003 0.288 2.88
Histidine (g) 0.004 0.001 n/a 0.046 n/a n/a 0.0 0.022 0.003 n/a 0.027 0.016 n/a 0.002 0.122 1.22
Alanine (g) 0.008 0.007 n/a 0.066 n/a n/a 0.0 0.041 0.005 n/a 0.065 0.02 n/a 0.002 0.214 2.14
Aspartic acid (g) 0.221 0.027 n/a 0.088 n/a n/a 0.0 0.116 0.009 n/a 0.117 0.044 n/a 0.003 0.625 6.25
Glutamic acid (g) 0.012 0.01 n/a 0.696 n/a n/a 0.0 0.272 0.027 n/a 0.148 0.114 n/a 0.028 1.307 13.07
Glycine (g) 0.004 0.004 n/a 0.074 n/a n/a 0.0 0.059 0.003 n/a 0.038 0.012 n/a 0.003 0.197 1.97
Proline (g) 0.004 0.007 n/a 0.24 n/a n/a 0.0 0.041 0.012 n/a 0.045 0.052 n/a 0.009 0.411 4.11
Serine (g) 0.008 0.006 n/a 0.104 n/a n/a 0.0 0.038 0.008 n/a 0.085 0.032 n/a 0.004 0.284 2.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.25 0.0 37.224 10.4 10.25 0.0 90.124 901.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.01
Saturated Fat (g) 0.012 0.009 0.001 0.032 0.0 0.0 0.0 0.149 7.706 0.0 0.273 2.302 1.653 0.006 12.141 121.41
Phytosterols (mg) n/a 4.604 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.604 46.04
Monounsaturated Fat (g) 0.035 0.01 0.0 0.018 0.0 0.0 0.0 1.236 3.153 0.0 0.335 1.014 0.743 0.015 6.559 65.59
Polyunsaturated (g) 0.043 0.021 0.001 0.082 0.0 0.0 0.0 0.483 0.456 0.0 0.12 0.168 0.08 0.015 1.468 14.68