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Receta Nectarine Jam - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
20.0g 		water
5.93g 		nectarines
82.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.88 0.88 8.8
Total Fat (g) 0.0 0.0 0.26 0.26 2.6
Carbohydrates (g) 20.0 0.0 8.71 28.71 287.1
Ash (g) 0.0 0.01 0.4 0.4 4.0
Calories (kcal) 77.4 0.0 36.323 113.723 1137.23
Starch (g) n/a n/a 0.06 0.06 0.6
Sucrose (g) n/a n/a 4.02 4.02 40.2
Glucose (dextrose) (g) n/a n/a 1.3 1.3 13.0
Fructose (g) n/a n/a 1.13 1.13 11.3
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 5.92 72.31 78.23 782.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.98 0.0 6.51 26.5 265.0
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 1.4 14.0
Calcium (mg) 0.2 0.178 4.953 5.331 53.31
Iron (mg) 0.0 0.0 0.23 0.23 2.3
Magnesium (mg) 0.0 0.059 7.43 7.489 74.89
Phosphorus (mg) 0.0 0.0 21.464 21.464 214.64
Potassium (mg) 0.4 0.0 165.932 166.332 1663.32
Sodium (mg) 0.0 0.237 0.0 0.237 2.37
Zinc (mg) 0.0 0.0 0.14 0.14 1.4
Copper (mg) 0.0 0.001 0.074 0.075 0.75
Manganese (mg) 0.0 0.0 0.041 0.041 0.41
Selenium (mcg) 0.1 0.0 0.0 0.1 1.0
Vitamin A, IU (IU) 0.0 0.0 274.077 274.077 2740.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.034 14.034 140.34
Beta Carotene (mcg) 0.0 0.0 123.83 123.83 1238.3
Vitamin E (mg) 0.0 0.0 0.64 0.64 6.4
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 107.319 107.319 1073.19
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 4.5 4.5 45.0
Thiamin (mg) 0.0 0.0 0.025 0.025 0.25
Riboflavin (mg) 0.004 0.0 0.025 0.029 0.29
Niacin (mg) 0.0 0.0 0.933 0.933 9.33
Pantothenic acid (mg) 0.0 0.0 0.157 0.157 1.57
Vitamin B-6 (mg) 0.0 0.0 0.025 0.025 0.25
Folate (mcg) 0.0 0.0 4.128 4.128 41.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 5.1 5.1 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.008 0.08
Threonine (g) n/a n/a 0.008 0.008 0.08
Isoleucine (g) n/a n/a 0.008 0.008 0.08
Leucine (g) n/a n/a 0.008 0.008 0.08
Lysine (g) n/a n/a 0.017 0.017 0.17
Methionine (g) n/a n/a 0.008 0.008 0.08
Cystine (g) n/a n/a 0.008 0.008 0.08
Phenylalanine (g) n/a n/a 0.008 0.008 0.08
Tyrosine (g) n/a n/a 0.008 0.008 0.08
Valine (g) n/a n/a 0.008 0.008 0.08
Arginine (g) n/a n/a 0.008 0.008 0.08
Histidine (g) n/a n/a 0.008 0.008 0.08
Alanine (g) n/a n/a 0.017 0.017 0.17
Aspartic acid (g) n/a n/a 0.471 0.471 4.71
Glutamic acid (g) n/a n/a 0.025 0.025 0.25
Glycine (g) n/a n/a 0.008 0.008 0.08
Proline (g) n/a n/a 0.008 0.008 0.08
Serine (g) n/a n/a 0.017 0.017 0.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.025 0.025 0.25
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.074 0.074 0.74
Polyunsaturated (g) 0.0 0.0 0.091 0.091 0.91