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Receta Nectarine Raspberry Turnovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sht phyllo pastry
    turbinado sugar, for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		nectarines
43.07g 		raspberries
14.76g 		sugar
4.17g 		flour
1.95g 		cinnamon
0.11g 		nutmeg
0.09g 		butter
12.61g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.18 0.0 0.2 0.0 0.0 0.11 0.95 11.4
Total Fat (g) 0.14 0.1 0.0 0.02 0.0 0.09 10.23 10.58 126.96
Carbohydrates (g) 4.54 1.76 4.17 1.49 0.09 0.0 0.01 12.06 144.72
Ash (g) 0.21 0.07 0.0 0.01 0.0 0.0 0.01 0.29 3.48
Calories (kcal) 18.952 7.675 16.125 7.11 0.268 0.832 90.42 141.382 1696.584
Starch (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) 2.1 0.03 n/a n/a 0.0 n/a n/a 2.13 25.56
Glucose (dextrose) (g) 0.68 0.27 n/a n/a 0.0 n/a n/a 0.95 11.4
Fructose (g) 0.59 0.35 n/a n/a 0.0 n/a n/a 0.94 11.28
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.73 12.66 0.0 0.23 0.01 0.0 2.26 52.89 634.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.4 0.65 4.16 0.01 0.0 0.0 0.01 8.23 98.76
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.0 0.0 0.1 0.1 0.0 0.0 1.8 21.6
Calcium (mg) 2.584 3.69 0.042 0.293 1.086 0.0 3.027 10.721 128.652
Iron (mg) 0.12 0.1 0.0 0.09 0.01 0.0 0.0 0.33 3.96
Magnesium (mg) 3.877 3.247 0.0 0.43 0.065 0.0 0.252 7.871 94.452
Phosphorus (mg) 11.199 4.28 0.0 2.11 0.069 0.0 3.027 20.685 248.22
Potassium (mg) 86.577 22.288 0.083 2.09 0.467 0.0 3.027 114.532 1374.384
Sodium (mg) 0.0 0.148 0.0 0.039 0.011 0.0 1.387 1.585 19.02
Zinc (mg) 0.07 0.06 0.0 0.01 0.0 0.0 0.01 0.16 1.92
Copper (mg) 0.039 0.013 0.0 0.003 0.0 n/a 0.003 0.058 0.696
Manganese (mg) 0.022 0.099 0.0 0.013 0.019 n/a 0.0 0.153 1.836
Selenium (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.8 9.6
Vitamin A, IU (IU) 143.003 4.871 0.0 0.0 0.32 0.0 315.145 463.339 5560.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 84.619 84.619 1015.428
Vitamin A, RAE (mcg_RAE) 7.322 0.295 0.0 0.0 0.016 0.0 86.258 93.892 1126.704
Beta Carotene (mcg) 64.61 1.771 0.0 0.0 0.121 0.0 19.925 86.428 1037.136
Vitamin E (mg) 0.33 0.13 0.0 0.0 0.0 0.0 0.29 0.76 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 55.995 20.074 0.0 0.352 0.241 0.0 0.0 76.661 919.932
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.21 n/a 0.01 0.01 n/a 0.0 0.23 2.76
Tocopherol, delta (mg) 0.0 0.15 n/a 0.0 0.0 n/a 0.0 0.16 1.92
Vitamin C (mg) 2.3 3.9 0.0 0.0 0.0 0.0 0.0 6.2 74.4
Thiamin (mg) 0.013 0.004 0.0 0.015 0.0 0.0 0.001 0.034 0.408
Riboflavin (mg) 0.013 0.006 0.001 0.01 0.0 0.0 0.004 0.033 0.396
Niacin (mg) 0.487 0.089 0.0 0.115 0.001 0.0 0.005 0.697 8.364
Pantothenic acid (mg) 0.082 0.049 0.0 0.009 0.0 0.0 0.014 0.153 1.836
Vitamin B-6 (mg) 0.013 0.009 0.0 0.001 0.0 0.0 0.0 0.023 0.276
Folate (mcg) 2.154 3.1 0.0 3.575 0.007 0.0 0.378 9.213 110.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.24
Choline (mg) 2.7 1.8 0.0 0.2 0.0 n/a 2.4 7.1 85.2
Folic acid (mcg) 0.0 0.0 0.0 3.008 0.0 0.0 0.0 3.008 36.096
Tryptophan (g) 0.004 n/a n/a 0.003 0.0 0.0 0.001 0.008 0.096
Threonine (g) 0.004 n/a n/a 0.005 0.0 0.0 0.005 0.015 0.18
Isoleucine (g) 0.004 n/a n/a 0.007 0.0 0.0 0.006 0.018 0.216
Leucine (g) 0.004 n/a n/a 0.014 0.0 0.0 0.01 0.029 0.348
Lysine (g) 0.009 n/a n/a 0.004 0.0 0.0 0.009 0.022 0.264
Methionine (g) 0.004 n/a n/a 0.004 0.0 0.0 0.003 0.01 0.12
Cystine (g) 0.004 n/a n/a 0.004 0.0 0.0 0.001 0.01 0.12
Phenylalanine (g) 0.004 n/a n/a 0.01 0.0 0.0 0.005 0.02 0.24
Tyrosine (g) 0.004 n/a n/a 0.006 0.0 0.0 0.005 0.016 0.192
Valine (g) 0.004 n/a n/a 0.008 0.0 0.0 0.008 0.02 0.24
Arginine (g) 0.004 n/a n/a 0.008 0.0 0.0 0.004 0.016 0.192
Histidine (g) 0.004 n/a n/a 0.004 0.0 0.0 0.003 0.011 0.132
Alanine (g) 0.009 n/a n/a 0.006 0.0 0.0 0.004 0.019 0.228
Aspartic acid (g) 0.246 n/a n/a 0.009 0.0 0.0 0.008 0.262 3.144
Glutamic acid (g) 0.013 n/a n/a 0.068 0.0 0.0 0.023 0.104 1.248
Glycine (g) 0.004 n/a n/a 0.007 0.0 0.0 0.003 0.014 0.168
Proline (g) 0.004 n/a n/a 0.023 0.0 0.0 0.01 0.038 0.456
Serine (g) 0.009 n/a n/a 0.01 0.0 0.0 0.006 0.025 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 27.113 27.113 325.356
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.003 0.0 0.003 0.0 0.085 6.478 6.582 78.984
Phytosterols (mg) n/a n/a n/a n/a 0.028 0.0 n/a 0.028 0.336
Monounsaturated Fat (g) 0.039 0.009 0.0 0.002 0.0 0.005 2.651 2.705 32.46
Polyunsaturated (g) 0.047 0.056 0.0 0.008 0.0 0.0 0.383 0.495 5.94