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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nectarines
516.88g 		blueberries
281.2g 		crystallized ginger
5.4g 		lime juice
15.13g 		Total Per Serving Total for Recipe
Protein (g) 5.48 2.08 0.49 0.06 8.12 8.12
Total Fat (g) 1.65 0.93 0.32 0.01 2.91 2.91
Carbohydrates (g) 54.53 40.75 3.82 1.27 100.37 100.37
Ash (g) 2.48 0.67 0.26 0.05 3.46 3.46
Calories (kcal) 227.427 160.284 18.738 3.783 410.232 410.232
Starch (g) 0.36 0.08 n/a 0.0 0.45 0.45
Sucrose (g) 25.17 0.31 0.01 0.07 25.56 25.56
Glucose (dextrose) (g) 8.12 13.72 0.07 0.09 21.99 21.99
Fructose (g) 7.08 13.98 0.1 0.09 21.25 21.25
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 452.74 236.8 0.51 13.74 703.78 703.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 40.78 28.01 0.18 0.26 69.23 69.23
Galactose (g) 0.0 0.0 0.01 0.0 0.01 0.01
Dietary Fiber (g) 8.8 6.7 0.7 0.1 16.3 16.3
Calcium (mg) 31.013 16.872 6.264 2.118 56.267 56.267
Iron (mg) 1.45 0.79 0.62 0.01 2.87 2.87
Magnesium (mg) 46.519 16.872 9.936 1.21 74.538 74.538
Phosphorus (mg) 134.389 33.744 7.992 2.118 178.243 178.243
Potassium (mg) 1038.929 216.524 72.522 17.702 1345.677 1345.677
Sodium (mg) 0.0 2.812 1.728 0.303 4.843 4.843
Zinc (mg) 0.88 0.45 0.25 0.01 1.6 1.6
Copper (mg) 0.465 0.169 0.026 0.005 0.664 0.664
Manganese (mg) 0.258 0.956 1.431 0.003 2.649 2.649
Selenium (mcg) 0.0 0.3 2.1 0.0 2.4 2.4
Vitamin A, IU (IU) 1716.042 151.848 7.938 7.565 1883.393 1883.393
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 87.87 8.436 0.378 0.303 96.986 96.986
Beta Carotene (mcg) 775.32 89.984 4.752 4.539 874.595 874.595
Vitamin E (mg) 3.98 1.6 0.97 0.03 6.59 6.59
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 671.944 224.96 0.0 0.0 896.904 896.904
Tocopherol, beta (mg) 0.05 0.03 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.05 1.01 0.15 0.0 1.22 1.22
Tocopherol, delta (mg) 0.05 0.08 0.0 0.0 0.14 0.14
Vitamin C (mg) 27.9 27.3 0.4 4.5 60.1 60.1
Thiamin (mg) 0.155 0.112 0.003 0.005 0.275 0.275
Riboflavin (mg) 0.155 0.112 0.01 0.003 0.281 0.281
Niacin (mg) 5.841 1.181 0.279 0.021 7.322 7.322
Pantothenic acid (mg) 0.982 0.337 n/a 0.018 1.338 1.338
Vitamin B-6 (mg) 0.155 0.141 0.045 0.006 0.347 0.347
Folate (mcg) 25.844 16.872 2.106 1.513 46.335 46.335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.0 16.9 2.2 0.8 51.9 51.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.0 0.003 0.0 0.055 0.055
Threonine (g) 0.052 0.056 0.01 0.0 0.118 0.118
Isoleucine (g) 0.052 0.056 0.015 0.0 0.123 0.123
Leucine (g) 0.052 0.112 0.021 0.003 0.188 0.188
Lysine (g) 0.103 0.028 0.016 0.003 0.151 0.151
Methionine (g) 0.052 0.028 0.004 0.0 0.084 0.084
Cystine (g) 0.052 0.028 0.002 0.0 0.082 0.082
Phenylalanine (g) 0.052 0.084 0.013 0.002 0.151 0.151
Tyrosine (g) 0.052 0.028 0.005 0.0 0.085 0.085
Valine (g) 0.052 0.084 0.021 0.002 0.158 0.158
Arginine (g) 0.052 0.112 0.012 0.003 0.18 0.18
Histidine (g) 0.052 0.028 0.009 0.0 0.088 0.088
Alanine (g) 0.103 0.084 0.009 0.003 0.199 0.199
Aspartic acid (g) 2.946 0.169 0.059 0.017 3.19 3.19
Glutamic acid (g) 0.155 0.253 0.046 0.011 0.465 0.465
Glycine (g) 0.052 0.084 0.012 0.002 0.15 0.15
Proline (g) 0.052 0.084 0.012 0.005 0.152 0.152
Serine (g) 0.103 0.056 0.013 0.006 0.179 0.179
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.084 0.105 0.002 0.346 0.346
Phytosterols (mg) n/a n/a 4.482 n/a 4.482 4.482
Monounsaturated Fat (g) 0.465 0.141 0.054 0.002 0.661 0.661
Polyunsaturated (g) 0.569 0.422 0.071 0.003 1.064 1.064