Receta Neds Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pack of real bacon bits or possibly you can fry the bacon and crumble yourself.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 5.11g	water chestnuts 89.3g	bean sprouts 106.25g	mushrooms 55.0g	onion 24.75g	bacon bits 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	3.75	3.23	1.7	0.27	n/a	9.1	36.4
Total Fat (g)	0.02	0.99	0.19	0.19	0.02	n/a	1.41	5.64
Carbohydrates (g)	0.19	43.82	6.31	1.8	2.31	n/a	54.43	217.72
Ash (g)	0.09	1.49	0.47	0.47	0.09	n/a	2.6	10.4
Calories (kcal)	1.176	200.038	31.875	12.1	9.9	n/a	255.088	1020.352
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.25	n/a	0.25	1.0
Glucose (dextrose) (g)	0.01	n/a	n/a	0.81	0.49	n/a	1.31	5.24
Fructose (g)	0.01	n/a	n/a	0.09	0.32	n/a	0.42	1.68
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	4.67	39.25	96.05	50.84	22.05	n/a	212.86	851.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	n/a	4.39	0.91	1.05	n/a	6.37	25.48
Galactose (g)	0.01	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Dietary Fiber (g)	0.1	n/a	1.9	0.5	0.4	n/a	3.0	12.0
Calcium (mg)	5.061	16.074	13.813	1.65	5.693	n/a	42.29	169.16
Iron (mg)	0.14	1.26	0.97	0.27	0.05	n/a	2.69	10.76
Magnesium (mg)	4.038	75.014	22.313	4.95	2.475	n/a	108.79	435.16
Phosphorus (mg)	2.505	85.73	57.375	47.299	7.178	n/a	200.087	800.348
Potassium (mg)	28.525	399.182	158.313	174.897	36.135	n/a	797.051	3188.204
Sodium (mg)	4.038	2.679	6.375	2.75	0.99	n/a	16.833	67.332
Zinc (mg)	0.03	0.78	0.44	0.29	0.04	n/a	1.57	6.28
Copper (mg)	0.007	0.321	0.17	0.176	0.01	n/a	0.684	2.736
Manganese (mg)	0.046	1.429	0.202	0.027	0.032	n/a	1.736	6.944
Selenium (mcg)	0.1	n/a	0.6	5.1	0.1	n/a	5.9	23.6
Vitamin A, IU (IU)	479.352	180.391	22.313	0.0	0.495	n/a	682.551	2730.204
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.975	8.93	1.063	0.0	0.0	n/a	33.968	135.872
Beta Carotene (mcg)	287.601	n/a	6.375	0.0	0.248	n/a	294.224	1176.896
Vitamin E (mg)	0.1	n/a	0.11	0.01	0.0	n/a	0.22	0.88
Vitamin D (IU)	n/a	n/a	n/a	9.9	n/a	n/a	9.9	39.6
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	623.562	n/a	0.0	0.0	0.99	n/a	624.552	2498.208
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.0	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.04
Vitamin C (mg)	1.4	32.1	14.0	1.2	1.8	n/a	50.6	202.4
Thiamin (mg)	0.004	0.143	0.085	0.044	0.012	n/a	0.288	1.152
Riboflavin (mg)	0.01	0.161	0.128	0.22	0.007	n/a	0.525	2.1
Niacin (mg)	0.037	0.714	0.797	1.985	0.03	n/a	3.563	14.252
Pantothenic acid (mg)	0.004	0.5	0.404	0.825	0.03	n/a	1.762	7.048
Vitamin B-6 (mg)	0.01	0.366	0.096	0.055	0.03	n/a	0.557	2.228
Folate (mcg)	9.917	60.726	64.813	8.8	4.703	n/a	148.958	595.832
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	n/a	0.02	0.08
Choline (mg)	0.9	n/a	15.3	9.5	1.5	n/a	27.2	108.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.045	0.043	0.022	0.002	n/a	0.114	0.456
Threonine (g)	0.006	0.152	0.085	0.06	0.005	n/a	0.308	1.232
Isoleucine (g)	0.008	0.143	0.138	0.044	0.002	n/a	0.335	1.34
Leucine (g)	0.011	0.232	0.191	0.066	0.007	n/a	0.508	2.032
Lysine (g)	0.009	0.205	0.181	0.06	0.01	n/a	0.465	1.86
Methionine (g)	0.003	0.089	0.032	0.016	0.0	n/a	0.14	0.56
Cystine (g)	0.002	0.098	0.021	0.005	0.0	n/a	0.127	0.508
Phenylalanine (g)	0.007	0.17	0.128	0.049	0.007	n/a	0.361	1.444
Tyrosine (g)	0.006	0.116	0.053	0.022	0.002	n/a	0.199	0.796
Valine (g)	0.008	0.196	0.138	0.126	0.005	n/a	0.474	1.896
Arginine (g)	0.008	0.384	0.213	0.044	0.025	n/a	0.673	2.692
Histidine (g)	0.003	0.107	0.074	0.033	0.002	n/a	0.22	0.88
Alanine (g)	0.007	0.179	0.106	0.11	0.005	n/a	0.407	1.628
Aspartic acid (g)	0.012	0.759	0.51	0.11	0.022	n/a	1.414	5.656
Glutamic acid (g)	0.017	0.482	0.17	0.187	0.064	n/a	0.921	3.684
Glycine (g)	0.007	0.161	0.064	0.049	0.007	n/a	0.288	1.152
Proline (g)	0.006	0.143	n/a	0.044	0.002	n/a	0.195	0.78
Serine (g)	0.005	0.161	0.032	0.049	0.005	n/a	0.252	1.008
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.143	0.053	0.022	0.01	n/a	0.231	0.924
Phytosterols (mg)	0.46	n/a	15.938	n/a	3.713	n/a	20.11	80.44
Monounsaturated Fat (g)	0.001	0.518	0.021	0.0	0.002	n/a	0.542	2.168
Polyunsaturated (g)	0.009	0.259	0.064	0.077	0.005	n/a	0.413	1.652