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Receta Neer Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds - 1/2 tsp
Coriander Leaves - 1 tblsp, finely chopped
Asafoetida Powder - a pinch
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		coconut
20.8g 		cumin
0.0g 		coriander
0.0g 		chilli
32.85g 		ginger
2.05g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.79 0.69 n/a n/a 0.66 0.04 n/a n/a 21.17 21.17
Total Fat (g) 1.83 6.97 n/a n/a 0.07 0.02 n/a n/a 8.88 8.88
Carbohydrates (g) 221.86 3.17 n/a n/a 3.11 0.36 n/a n/a 228.5 228.5
Ash (g) 1.78 0.2 n/a n/a 0.2 0.02 n/a n/a 2.19 2.19
Calories (kcal) 1012.875 73.632 n/a n/a 13.14 1.637 n/a n/a 1101.284 1101.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 32.25 9.77 n/a n/a 28.82 1.61 n/a n/a 72.46 72.46
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.33 1.3 n/a n/a 1.68 0.03 n/a n/a 3.34 3.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 1.9 n/a n/a 0.5 0.0 n/a n/a 6.0 6.0
Calcium (mg) 77.7 2.912 n/a n/a 5.913 0.327 n/a n/a 86.852 86.852
Iron (mg) 11.96 0.51 n/a n/a 0.39 0.01 n/a n/a 12.87 12.87
Magnesium (mg) 69.375 6.656 n/a n/a 8.213 0.88 n/a n/a 85.123 85.123
Phosphorus (mg) 319.125 23.504 n/a n/a 15.111 0.696 n/a n/a 358.436 358.436
Potassium (mg) 319.125 74.048 n/a n/a 111.69 8.491 n/a n/a 513.354 513.354
Sodium (mg) 13.875 4.16 n/a n/a 2.3 0.266 n/a n/a 20.6 20.6
Zinc (mg) 3.02 0.23 n/a n/a 0.1 0.01 n/a n/a 3.36 3.36
Copper (mg) 0.611 0.092 n/a n/a 0.056 0.005 n/a n/a 0.763 0.763
Manganese (mg) 3.025 0.312 n/a n/a 0.079 0.005 n/a n/a 3.42 3.42
Selenium (mcg) 41.9 2.1 n/a n/a 0.2 0.0 n/a n/a 44.2 44.2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 387.302 0.0 n/a n/a 387.302 387.302
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 19.382 0.0 n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 0.0 n/a n/a 220.424 0.0 n/a n/a 220.424 220.424
Vitamin E (mg) 0.31 0.05 n/a n/a 0.23 0.01 n/a n/a 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 238.163 0.0 n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 n/a n/a 79.7 0.1 n/a n/a 80.4 80.4
Thiamin (mg) 1.61 0.015 n/a n/a 0.03 0.001 n/a n/a 1.654 1.654
Riboflavin (mg) 0.139 0.004 n/a n/a 0.03 0.001 n/a n/a 0.173 0.173
Niacin (mg) 11.627 0.112 n/a n/a 0.312 0.015 n/a n/a 12.067 12.067
Pantothenic acid (mg) 2.803 0.062 n/a n/a 0.02 0.004 n/a n/a 2.889 2.889
Vitamin B-6 (mg) 0.444 0.01 n/a n/a 0.092 0.003 n/a n/a 0.55 0.55
Folate (mcg) 641.025 5.408 n/a n/a 7.556 0.225 n/a n/a 654.214 654.214
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 16.1 2.5 n/a n/a 3.6 0.6 n/a n/a 22.8 22.8
Folic acid (mcg) 618.825 0.0 n/a n/a 0.0 0.0 n/a n/a 618.825 618.825
Tryptophan (g) 0.222 0.008 n/a n/a 0.01 0.0 n/a n/a 0.24 0.24
Threonine (g) 0.722 0.025 n/a n/a 0.023 0.001 n/a n/a 0.77 0.77
Isoleucine (g) 0.86 0.027 n/a n/a 0.023 0.001 n/a n/a 0.911 0.911
Leucine (g) 1.637 0.052 n/a n/a 0.036 0.001 n/a n/a 1.727 1.727
Lysine (g) 0.722 0.031 n/a n/a 0.03 0.001 n/a n/a 0.783 0.783
Methionine (g) 0.472 0.012 n/a n/a 0.007 0.0 n/a n/a 0.491 0.491
Cystine (g) 0.416 0.015 n/a n/a 0.013 0.0 n/a n/a 0.444 0.444
Phenylalanine (g) 1.055 0.035 n/a n/a 0.02 0.001 n/a n/a 1.111 1.111
Tyrosine (g) 0.666 0.021 n/a n/a 0.013 0.0 n/a n/a 0.7 0.7
Valine (g) 1.221 0.042 n/a n/a 0.026 0.001 n/a n/a 1.29 1.29
Arginine (g) 1.637 0.114 n/a n/a 0.033 0.001 n/a n/a 1.785 1.785
Histidine (g) 0.472 0.017 n/a n/a 0.013 0.001 n/a n/a 0.502 0.502
Alanine (g) 1.138 0.035 n/a n/a 0.026 0.001 n/a n/a 1.2 1.2
Aspartic acid (g) 1.859 0.069 n/a n/a 0.095 0.004 n/a n/a 2.027 2.027
Glutamic acid (g) 3.857 0.158 n/a n/a 0.085 0.003 n/a n/a 4.104 4.104
Glycine (g) 0.916 0.033 n/a n/a 0.023 0.001 n/a n/a 0.973 0.973
Proline (g) 0.944 0.029 n/a n/a 0.03 0.001 n/a n/a 1.003 1.003
Serine (g) 1.055 0.035 n/a n/a 0.026 0.001 n/a n/a 1.117 1.117
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 6.178 n/a n/a 0.007 0.004 n/a n/a 6.688 6.688
Phytosterols (mg) n/a 9.776 n/a n/a n/a 0.307 n/a n/a 10.083 10.083
Monounsaturated Fat (g) 0.583 0.297 n/a n/a 0.003 0.003 n/a n/a 0.887 0.887
Polyunsaturated (g) 0.5 0.077 n/a n/a 0.036 0.003 n/a n/a 0.616 0.616