Receta Nei Appam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	ghee 86.65g	coconut 41.6g	rice 7.71g	cardamoms 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.91	0.24	1.39	0.55	n/a	15.09	15.09
Total Fat (g)	1.23	86.2	13.93	0.05	n/a	101.41	101.41
Carbohydrates (g)	95.39	0.0	6.34	6.16	n/a	107.89	107.89
Ash (g)	0.59	n/a	0.4	0.05	n/a	1.04	1.04
Calories (kcal)	455.0	759.054	147.264	28.142	n/a	1389.46	1389.46
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.9	0.21	19.55	0.9	n/a	35.55	35.55
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.34	0.0	2.59	0.01	n/a	2.94	2.94
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.0	3.7	0.1	n/a	7.2	7.2
Calcium (mg)	18.75	3.466	5.824	2.159	n/a	30.199	30.199
Iron (mg)	5.8	0.0	1.01	0.33	n/a	7.14	7.14
Magnesium (mg)	27.5	0.0	13.312	1.928	n/a	42.74	42.74
Phosphorus (mg)	135.0	2.6	47.008	8.867	n/a	193.474	193.474
Potassium (mg)	133.75	4.333	148.096	8.867	n/a	295.045	295.045
Sodium (mg)	2.5	1.733	8.32	0.386	n/a	12.939	12.939
Zinc (mg)	0.88	0.01	0.46	0.08	n/a	1.43	1.43
Copper (mg)	0.175	0.0	0.183	0.017	n/a	0.375	0.375
Manganese (mg)	0.85	n/a	0.624	0.084	n/a	1.558	1.558
Selenium (mcg)	42.4	0.0	4.2	1.2	n/a	47.7	47.7
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	713.996	0.0	0.0	n/a	713.996	713.996
Vitamin A, RAE (mcg_RAE)	0.0	727.86	0.0	0.0	n/a	727.86	727.86
Beta Carotene (mcg)	0.0	167.235	0.0	0.0	n/a	167.235	167.235
Vitamin E (mg)	0.08	2.43	0.1	0.01	n/a	2.61	2.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	0.0	0.0	n/a	22.5	22.5
Tocopherol, beta (mg)	0.09	n/a	0.0	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.48	n/a	0.22	n/a	n/a	0.7	0.7
Tocopherol, delta (mg)	0.03	n/a	0.0	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	1.4	0.0	n/a	1.4	1.4
Thiamin (mg)	0.988	0.0	0.029	0.045	n/a	1.061	1.061
Riboflavin (mg)	0.613	0.009	0.008	0.004	n/a	0.633	0.633
Niacin (mg)	7.375	0.0	0.225	0.323	n/a	7.923	7.923
Pantothenic acid (mg)	0.55	n/a	0.125	0.078	n/a	0.753	0.753
Vitamin B-6 (mg)	0.05	0.0	0.021	0.012	n/a	0.083	0.083
Folate (mcg)	228.75	0.0	10.816	17.81	n/a	257.376	257.376
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	n/a	0.01	0.01
Choline (mg)	13.0	19.3	5.0	0.4	n/a	37.8	37.8
Folic acid (mcg)	192.5	0.0	0.0	17.193	n/a	209.693	209.693
Tryptophan (g)	0.163	n/a	0.017	0.006	n/a	0.185	0.185
Threonine (g)	0.35	n/a	0.05	0.02	n/a	0.42	0.42
Isoleucine (g)	0.45	n/a	0.054	0.024	n/a	0.528	0.528
Leucine (g)	0.888	n/a	0.104	0.045	n/a	1.037	1.037
Lysine (g)	0.288	n/a	0.062	0.02	n/a	0.37	0.37
Methionine (g)	0.225	n/a	0.025	0.013	n/a	0.263	0.263
Cystine (g)	0.275	n/a	0.029	0.012	n/a	0.316	0.316
Phenylalanine (g)	0.65	n/a	0.071	0.029	n/a	0.75	0.75
Tyrosine (g)	0.388	n/a	0.042	0.019	n/a	0.448	0.448
Valine (g)	0.525	n/a	0.083	0.034	n/a	0.642	0.642
Arginine (g)	0.525	n/a	0.229	0.045	n/a	0.799	0.799
Histidine (g)	0.288	n/a	0.033	0.013	n/a	0.334	0.334
Alanine (g)	0.413	n/a	0.071	0.032	n/a	0.515	0.515
Aspartic acid (g)	0.55	n/a	0.137	0.052	n/a	0.739	0.739
Glutamic acid (g)	4.35	n/a	0.316	0.107	n/a	4.773	4.773
Glycine (g)	0.463	n/a	0.067	0.025	n/a	0.555	0.555
Proline (g)	1.5	n/a	0.058	0.026	n/a	1.584	1.584
Serine (g)	0.65	n/a	0.071	0.029	n/a	0.75	0.75
Cholesterol (mg)	0.0	221.824	0.0	0.0	n/a	221.824	221.824
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	53.654	12.355	0.014	n/a	66.223	66.223
Phytosterols (mg)	n/a	n/a	19.552	n/a	n/a	19.552	19.552
Monounsaturated Fat (g)	0.113	24.895	0.595	0.016	n/a	25.618	25.618
Polyunsaturated (g)	0.513	3.197	0.154	0.014	n/a	3.878	3.878