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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery, grated – 1/4 cup + 2 tbsp
Cardamom – 1
Salt – 1 pinch (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
79.0g 		coconut
7.8g 		cardamom
0.0g 		banana
75.52g 		salt
0.0g 		ghee
12.8g 		Total Per Serving Total for Recipe
Protein (g) 4.7 0.26 n/a 0.82 n/a 0.04 5.82 5.82
Total Fat (g) 1.12 2.61 n/a 0.25 n/a 12.73 16.72 16.72
Carbohydrates (g) 63.3 1.19 n/a 17.25 n/a 0.0 81.74 81.74
Ash (g) 0.48 0.08 n/a 0.62 n/a n/a 1.18 1.18
Calories (kcal) 289.14 27.612 n/a 67.213 n/a 112.128 496.093 496.093
Starch (g) n/a n/a n/a 4.06 n/a n/a 4.06 4.06
Sucrose (g) n/a n/a n/a 1.8 n/a n/a 1.8 1.8
Glucose (dextrose) (g) n/a n/a n/a 3.76 n/a n/a 3.76 3.76
Fructose (g) n/a n/a n/a 3.66 n/a n/a 3.66 3.66
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 9.39 3.67 n/a 56.57 n/a 0.03 69.66 69.66
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.09 0.49 n/a 9.24 n/a 0.0 9.82 9.82
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.7 n/a 2.0 n/a 0.0 4.6 4.6
Calcium (mg) 7.9 1.092 n/a 3.776 n/a 0.512 13.28 13.28
Iron (mg) 0.28 0.19 n/a 0.2 n/a 0.0 0.66 0.66
Magnesium (mg) 27.65 2.496 n/a 20.39 n/a 0.0 50.536 50.536
Phosphorus (mg) 77.42 8.814 n/a 16.614 n/a 0.384 103.232 103.232
Potassium (mg) 60.04 27.768 n/a 270.362 n/a 0.64 358.81 358.81
Sodium (mg) 0.0 1.56 n/a 0.755 n/a 0.256 2.571 2.571
Zinc (mg) 0.63 0.09 n/a 0.11 n/a 0.0 0.83 0.83
Copper (mg) 0.103 0.034 n/a 0.06 n/a 0.0 0.197 0.197
Manganese (mg) 0.948 0.117 n/a 0.204 n/a n/a 1.269 1.269
Selenium (mcg) 11.9 0.8 n/a 0.8 n/a 0.0 13.5 13.5
Vitamin A, IU (IU) 0.0 0.0 n/a 48.333 n/a n/a 48.333 48.333
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 105.472 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 2.266 n/a 107.52 109.786 109.786
Beta Carotene (mcg) 0.0 0.0 n/a 19.635 n/a 24.704 44.339 44.339
Vitamin E (mg) 0.09 0.02 n/a 0.08 n/a 0.36 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 16.614 n/a 0.0 16.614 16.614
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.02 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.3 n/a 6.6 n/a 0.0 6.8 6.8
Thiamin (mg) 0.111 0.005 n/a 0.023 n/a 0.0 0.139 0.139
Riboflavin (mg) 0.016 0.002 n/a 0.053 n/a 0.001 0.072 0.072
Niacin (mg) 2.046 0.042 n/a 0.506 n/a 0.0 2.594 2.594
Pantothenic acid (mg) 0.648 0.023 n/a 0.249 n/a n/a 0.92 0.92
Vitamin B-6 (mg) 0.348 0.004 n/a 0.279 n/a 0.0 0.631 0.631
Folate (mcg) 3.16 2.028 n/a 15.104 n/a 0.0 20.292 20.292
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.6 0.9 n/a 7.4 n/a 2.9 15.8 15.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.055 0.003 n/a 0.008 n/a n/a 0.066 0.066
Threonine (g) 0.166 0.009 n/a 0.023 n/a n/a 0.198 0.198
Isoleucine (g) 0.19 0.01 n/a 0.023 n/a n/a 0.222 0.222
Leucine (g) 0.387 0.02 n/a 0.053 n/a n/a 0.459 0.459
Lysine (g) 0.166 0.012 n/a 0.038 n/a n/a 0.215 0.215
Methionine (g) 0.111 0.005 n/a 0.008 n/a n/a 0.123 0.123
Cystine (g) 0.087 0.005 n/a 0.008 n/a n/a 0.1 0.1
Phenylalanine (g) 0.253 0.013 n/a 0.038 n/a n/a 0.304 0.304
Tyrosine (g) 0.245 0.008 n/a 0.008 n/a n/a 0.26 0.26
Valine (g) 0.277 0.016 n/a 0.038 n/a n/a 0.33 0.33
Arginine (g) 0.411 0.043 n/a 0.038 n/a n/a 0.491 0.491
Histidine (g) 0.119 0.006 n/a 0.06 n/a n/a 0.185 0.185
Alanine (g) 0.261 0.013 n/a 0.03 n/a n/a 0.304 0.304
Aspartic acid (g) 0.435 0.026 n/a 0.091 n/a n/a 0.551 0.551
Glutamic acid (g) 0.869 0.059 n/a 0.113 n/a n/a 1.042 1.042
Glycine (g) 0.213 0.012 n/a 0.03 n/a n/a 0.256 0.256
Proline (g) 0.221 0.011 n/a 0.023 n/a n/a 0.255 0.255
Serine (g) 0.245 0.013 n/a 0.03 n/a n/a 0.288 0.288
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 32.768 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.308 2.317 n/a 0.083 n/a 7.926 10.634 10.634
Phytosterols (mg) n/a 3.666 n/a 12.083 n/a n/a 15.749 15.749
Monounsaturated Fat (g) 0.348 0.112 n/a 0.023 n/a 3.677 4.159 4.159
Polyunsaturated (g) 0.3 0.029 n/a 0.053 n/a 0.472 0.854 0.854