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Receta Neighborhood Or Scout Troop Snax - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag of plain and peanut m&m's
2 bag dehydrated fruit, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn chex
0.07g 		rice chex
4.5g 		pretzels
1.0g 		nuts
70.88g 		fruit
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 0.1 12.26 n/a 12.66 75.96
Total Fat (g) 0.0 0.07 0.03 36.47 n/a 36.57 219.42
Carbohydrates (g) 0.06 3.84 0.79 17.97 n/a 22.66 135.96
Ash (g) n/a n/a 0.04 2.94 n/a 2.98 17.88
Calories (kcal) 0.245 17.19 3.78 420.998 n/a 442.212 2653.272
Starch (g) n/a n/a 0.71 n/a n/a 0.71 4.26
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.11 0.03 1.24 n/a 1.39 8.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.33 0.03 3.29 n/a 3.66 21.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 6.4 n/a 6.5 39.0
Calcium (mg) 0.222 16.65 0.18 49.613 n/a 66.665 399.99
Iron (mg) 0.02 1.5 0.05 2.62 n/a 4.19 25.14
Magnesium (mg) 0.033 4.005 0.29 159.469 n/a 163.797 982.782
Phosphorus (mg) 0.048 5.13 1.13 308.306 n/a 314.614 1887.684
Potassium (mg) 0.1 7.515 1.36 423.124 n/a 432.099 2592.594
Sodium (mg) 0.622 40.005 13.57 474.154 n/a 528.351 3170.106
Zinc (mg) 0.01 0.63 0.01 2.69 n/a 3.34 20.04
Copper (mg) 0.0 0.009 0.002 0.907 n/a 0.918 5.508
Manganese (mg) n/a n/a 0.009 1.375 n/a 1.384 8.304
Selenium (mcg) 0.0 0.2 0.1 5.3 n/a 5.6 33.6
Vitamin A, IU (IU) n/a n/a 0.0 3.544 n/a 3.544 21.264
Retinol (mcg) 0.297 25.02 0.0 0.0 n/a 25.317 151.902
Vitamin A, RAE (mcg_RAE) 0.303 25.02 0.0 0.0 n/a 25.323 151.938
Beta Carotene (mcg) 0.055 0.0 0.0 2.126 n/a 2.181 13.086
Vitamin E (mg) 0.0 0.03 0.0 7.75 n/a 7.79 46.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.769 0.0 0.09 14.884 n/a 15.743 94.458
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.3 n/a 1.3 7.8
Thiamin (mg) 0.001 0.063 0.005 0.142 n/a 0.21 1.26
Riboflavin (mg) 0.001 0.071 0.003 0.142 n/a 0.217 1.302
Niacin (mg) 0.011 0.833 0.051 3.331 n/a 4.227 25.362
Pantothenic acid (mg) n/a n/a 0.003 0.858 n/a 0.861 5.166
Vitamin B-6 (mg) 0.001 0.083 0.0 0.213 n/a 0.297 1.782
Folate (mcg) 0.445 33.345 1.86 35.438 n/a 71.087 426.522
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 n/a 0.25 1.5
Choline (mg) 0.0 0.4 0.3 38.5 n/a 39.2 235.2
Folic acid (mcg) 0.432 33.165 1.42 0.0 n/a 35.017 210.102
Tryptophan (g) n/a n/a 0.001 0.184 n/a 0.185 1.11
Threonine (g) n/a n/a 0.003 0.425 n/a 0.428 2.568
Isoleucine (g) n/a n/a 0.004 0.524 n/a 0.529 3.174
Leucine (g) n/a n/a 0.008 0.971 n/a 0.979 5.874
Lysine (g) n/a n/a 0.003 0.503 n/a 0.506 3.036
Methionine (g) n/a n/a 0.002 0.163 n/a 0.165 0.99
Cystine (g) n/a n/a 0.002 0.206 n/a 0.207 1.242
Phenylalanine (g) n/a n/a 0.005 0.673 n/a 0.679 4.074
Tyrosine (g) n/a n/a 0.003 0.482 n/a 0.485 2.91
Valine (g) n/a n/a 0.005 0.659 n/a 0.664 3.984
Arginine (g) n/a n/a 0.004 1.588 n/a 1.591 9.546
Histidine (g) n/a n/a 0.002 0.34 n/a 0.342 2.052
Alanine (g) n/a n/a 0.003 0.574 n/a 0.577 3.462
Aspartic acid (g) n/a n/a 0.006 1.46 n/a 1.466 8.796
Glutamic acid (g) n/a n/a 0.037 3.133 n/a 3.169 19.014
Glycine (g) n/a n/a 0.004 0.751 n/a 0.755 4.53
Proline (g) n/a n/a 0.012 0.624 n/a 0.636 3.816
Serine (g) n/a n/a 0.005 0.652 n/a 0.657 3.942
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.016 0.005 4.89 n/a 4.911 29.466
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.025 0.012 22.255 n/a 22.292 133.752
Polyunsaturated (g) 0.0 0.024 0.011 7.633 n/a 7.669 46.014