Receta Neiman's Texas White Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		chicken stock
354.88g 		onions
12.38g 		garlics
1.31g 		salt
1.5g 		corn oil
3.4g 		chiles
17.38g 		cumin
1.05g 		oregano
0.5g 		coriander
0.9g 		cloves
0.14g 		cayenne
0.11g 		chicken breasts
46.15g 		jack cheese
14.13g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 26.49 3.55 0.14 0.08 0.0 0.0 0.13 0.19 0.06 0.11 0.01 0.01 10.66 3.46 0.26 45.13 180.52
Total Fat (g) 0.96 0.35 0.01 0.01 0.0 3.4 0.05 0.23 0.05 0.16 0.03 0.02 0.57 4.28 0.03 10.15 40.6
Carbohydrates (g) 68.34 1.42 1.16 0.43 0.0 0.0 0.8 0.46 0.32 0.49 0.08 0.06 0.0 0.1 1.06 74.73 298.92
Ash (g) 4.76 2.48 0.04 0.02 1.5 0.0 0.23 0.08 0.04 0.05 0.01 0.01 0.47 n/a 0.12 9.81 39.24
Calories (kcal) 377.614 24.842 4.95 1.944 0.0 30.056 3.649 3.938 1.53 2.682 0.444 0.35 50.765 52.686 4.608 560.057 2240.228
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.25 1.0
Fructose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.17 0.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.84 347.08 11.03 0.76 0.0 0.0 16.2 0.08 0.04 0.08 0.01 0.01 34.5 5.79 12.94 441.36 1765.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 0.0 0.52 0.01 0.0 0.0 n/a 0.02 0.02 n/a 0.0 0.01 0.0 0.07 0.34 3.4 13.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 17.2 1.4 0.2 0.0 0.0 0.0 0.3 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.4 20.3 81.2
Calcium (mg) 272.154 21.293 2.846 2.362 0.36 0.0 6.255 9.776 7.88 6.381 0.888 0.163 5.077 105.373 10.368 451.175 1804.7
Iron (mg) 11.84 0.71 0.03 0.02 0.0 0.0 0.23 0.7 0.22 0.15 0.01 0.01 0.33 0.1 0.21 14.56 58.24
Magnesium (mg) 215.455 3.549 1.238 0.326 0.015 0.0 0.695 3.843 1.35 2.97 0.363 0.167 12.922 3.814 2.88 249.587 998.348
Phosphorus (mg) 341.326 46.135 3.589 1.997 0.0 0.0 1.911 5.24 1.0 3.681 0.144 0.322 90.454 62.715 5.328 563.842 2255.368
Potassium (mg) 2035.485 283.906 18.068 5.233 0.12 0.0 19.634 18.774 8.345 11.403 1.515 2.215 117.683 11.441 39.744 2573.566 10294.264
Sodium (mg) 18.144 560.714 0.495 0.222 581.37 0.0 68.979 1.764 0.075 0.315 0.334 0.033 29.998 75.71 2.304 1340.456 5361.824
Zinc (mg) 4.16 0.25 0.02 0.02 0.0 0.0 0.02 0.05 0.02 0.04 0.0 0.0 0.37 0.42 0.06 5.43 21.72
Copper (mg) 1.111 0.106 0.005 0.004 0.0 0.0 n/a 0.009 0.005 0.009 0.0 0.0 0.018 0.004 0.012 1.285 5.14
Manganese (mg) 2.041 0.177 0.016 0.022 0.002 n/a n/a 0.035 0.023 0.017 0.041 0.002 0.009 n/a 0.023 2.409 9.636
Selenium (mcg) 14.5 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 8.2 2.0 0.1 25.5 102.0
Vitamin A, IU (IU) 0.0 0.0 0.248 0.117 0.0 0.0 21.893 13.335 34.515 0.0 0.729 45.771 9.692 n/a 143.568 269.867 1079.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 27.12 0.0 29.889 119.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.043 0.672 1.725 0.0 0.037 2.289 2.769 27.968 7.2 43.702 174.808
Beta Carotene (mcg) 0.0 0.0 0.124 0.065 0.0 0.0 n/a 8.001 20.56 n/a 0.116 24.024 0.0 11.018 86.112 150.019 600.076
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 0.49 n/a 0.03 0.09 n/a 0.01 0.03 0.06 0.04 0.08 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.209 0.0 0.0 n/a 4.704 4.31 n/a 0.0 14.473 0.0 0.0 163.728 187.918 751.672
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.02 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 24.8 0.9 0.4 0.0 0.0 5.9 0.1 0.3 0.2 0.1 0.1 0.6 0.0 2.7 36.1 144.4
Thiamin (mg) 0.499 0.0 0.006 0.003 0.0 0.0 0.002 0.007 0.002 0.002 0.0 0.0 0.032 0.003 0.009 0.564 2.256
Riboflavin (mg) 0.17 0.035 0.004 0.001 0.0 0.0 0.005 0.003 0.002 0.003 0.0 0.001 0.042 0.055 0.012 0.333 1.332
Niacin (mg) 0.544 1.81 0.015 0.009 0.0 0.0 0.109 0.048 0.031 0.019 0.002 0.01 5.164 0.013 0.076 7.851 31.404
Pantothenic acid (mg) 0.828 0.035 0.015 0.008 0.0 0.0 0.014 n/a n/a n/a n/a n/a 0.378 n/a 0.012 1.29 5.16
Vitamin B-6 (mg) 0.363 0.035 0.015 0.016 0.0 0.0 0.021 0.005 0.006 n/a 0.001 0.003 0.254 0.011 0.009 0.738 2.952
Folate (mcg) 439.982 0.0 2.351 0.039 0.0 0.0 9.383 0.105 1.37 0.0 0.128 0.117 1.846 2.543 9.216 467.079 1868.316
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.12 0.0 0.43 1.72
Choline (mg) 75.1 n/a 0.8 0.3 0.0 0.0 n/a 0.3 0.2 n/a 0.1 0.1 33.9 2.2 0.8 113.5 454.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 n/a 0.001 0.001 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.125 n/a 0.003 0.449 1.796
Threonine (g) 1.111 n/a 0.002 0.002 0.0 0.0 0.005 n/a n/a n/a n/a n/a 0.452 n/a 0.01 1.583 6.332
Isoleucine (g) 1.168 n/a 0.001 0.003 0.0 0.0 0.003 n/a n/a n/a n/a n/a 0.563 n/a 0.012 1.75 7.0
Leucine (g) 2.121 n/a 0.004 0.004 0.0 0.0 0.007 n/a n/a n/a n/a n/a 0.798 n/a 0.016 2.949 11.796
Lysine (g) 1.814 n/a 0.005 0.004 0.0 0.0 0.005 n/a n/a n/a n/a n/a 0.905 n/a 0.013 2.746 10.984
Methionine (g) 0.397 n/a 0.0 0.001 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.295 n/a 0.003 0.698 2.792
Cystine (g) 0.283 n/a 0.0 0.001 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.138 n/a n/a 0.425 1.7
Phenylalanine (g) 1.429 n/a 0.004 0.002 0.0 0.0 0.003 n/a n/a n/a n/a n/a 0.425 n/a 0.009 1.872 7.488
Tyrosine (g) 0.748 n/a 0.001 0.001 0.0 0.0 0.003 n/a n/a n/a n/a n/a 0.36 n/a 0.007 1.121 4.484
Valine (g) 1.383 n/a 0.002 0.004 0.0 0.0 0.005 n/a n/a n/a n/a n/a 0.531 n/a 0.012 1.937 7.748
Arginine (g) 1.644 n/a 0.012 0.008 0.0 0.0 0.005 n/a n/a n/a n/a n/a 0.641 n/a 0.019 2.33 9.32
Histidine (g) 0.737 n/a 0.001 0.001 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.332 n/a 0.004 1.078 4.312
Alanine (g) 1.111 n/a 0.002 0.002 0.0 0.0 0.005 n/a n/a n/a n/a n/a 0.581 n/a 0.012 1.714 6.856
Aspartic acid (g) 3.209 n/a 0.011 0.006 0.0 0.0 0.017 n/a n/a n/a n/a n/a 0.951 n/a 0.024 4.219 16.876
Glutamic acid (g) 4.037 n/a 0.032 0.011 0.0 0.0 0.017 n/a n/a n/a n/a n/a 1.597 n/a 0.055 5.749 22.996
Glycine (g) 1.032 n/a 0.004 0.003 0.0 0.0 0.005 n/a n/a n/a n/a n/a 0.521 n/a 0.013 1.578 6.312
Proline (g) 1.123 n/a 0.001 0.001 0.0 0.0 0.005 n/a n/a n/a n/a n/a 0.438 n/a 0.017 1.586 6.344
Serine (g) 1.44 n/a 0.002 0.002 0.0 0.0 0.005 n/a n/a n/a n/a n/a 0.365 n/a 0.012 1.826 7.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 12.571 0.0 39.338 157.352
Trans Fat (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.024 0.096
Saturated Fat (g) 0.249 0.106 0.005 0.001 0.0 0.44 0.005 0.016 0.013 0.009 0.007 0.004 0.152 2.694 0.004 3.707 14.828
Phytosterols (mg) n/a n/a 1.856 n/a 0.0 32.912 n/a 0.714 1.015 0.414 0.352 0.091 n/a n/a n/a 37.355 149.42
Monounsaturated Fat (g) 0.079 0.177 0.001 0.0 0.0 0.938 0.003 0.147 0.003 0.122 0.002 0.003 0.138 1.236 0.004 2.856 11.424
Polyunsaturated (g) 0.408 0.071 0.002 0.003 0.0 1.859 0.026 0.034 0.026 0.016 0.01 0.009 0.129 0.127 0.01 2.732 10.928