Receta Nell's Christmas Punch (Red) - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
lemonade
65.7g |
hawaiian punch
138.94g |
orange juice
139.5g |
pineapple juice
140.4g |
sugar
0.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 0.0 | 0.98 | 0.51 | 0.0 | 1.68 | 16.8 |
| Total Fat (g) | 0.13 | 0.0 | 0.28 | 0.17 | 0.0 | 0.58 | 5.8 |
| Carbohydrates (g) | 30.88 | 16.63 | 14.51 | 18.07 | 0.23 | 80.32 | 803.2 |
| Ash (g) | 0.13 | n/a | 0.56 | n/a | 0.0 | 0.69 | 6.9 |
| Calories (kcal) | 118.917 | 65.301 | 62.775 | 74.412 | 0.89 | 322.295 | 3222.95 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.36 | 122.22 | 123.18 | 121.26 | 0.0 | 401.03 | 4010.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 29.58 | 15.69 | 11.72 | 14.01 | 0.23 | 71.23 | 712.3 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 1.0 | 10.0 |
| Calcium (mg) | 4.599 | 11.115 | 15.345 | 18.252 | 0.002 | 49.313 | 493.13 |
| Iron (mg) | 0.47 | 0.13 | 0.28 | 0.44 | 0.0 | 1.31 | 13.1 |
| Magnesium (mg) | 3.285 | 4.168 | 15.345 | 16.848 | 0.0 | 39.646 | 396.46 |
| Phosphorus (mg) | 5.913 | 4.168 | 23.715 | 11.232 | 0.0 | 45.028 | 450.28 |
| Potassium (mg) | 44.019 | 43.071 | 279.0 | 182.52 | 0.005 | 548.614 | 5486.14 |
| Sodium (mg) | 2.628 | 52.796 | 1.395 | 2.808 | 0.0 | 59.627 | 596.27 |
| Zinc (mg) | 0.05 | 0.01 | 0.07 | 0.15 | 0.0 | 0.29 | 2.9 |
| Copper (mg) | 0.039 | 0.014 | 0.056 | 0.098 | 0.0 | 0.207 | 2.07 |
| Manganese (mg) | 0.013 | n/a | 0.014 | n/a | 0.0 | 0.027 | 0.27 |
| Selenium (mcg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.8 | 8.0 |
| Vitamin A, IU (IU) | 4.599 | n/a | 279.0 | n/a | 0.0 | 283.599 | 2835.99 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.779 | 13.95 | 0.0 | 0.0 | 16.729 | 167.29 |
| Beta Carotene (mcg) | 0.657 | 19.451 | 46.035 | 4.212 | 0.0 | 70.355 | 703.55 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.06 | 0.03 | 0.0 | 0.12 | 1.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1.389 | 0.0 | 0.0 | 0.0 | 1.389 | 13.89 |
| Lutein + zeaxanthin (mcg) | 2.628 | 2.779 | 160.425 | 0.0 | 0.0 | 165.832 | 1658.32 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 11.6 | 41.1 | 69.8 | 61.5 | 0.0 | 184.0 | 1840.0 |
| Thiamin (mg) | 0.02 | 0.014 | 0.126 | 0.084 | 0.0 | 0.243 | 2.43 |
| Riboflavin (mg) | 0.066 | 0.028 | 0.042 | 0.028 | 0.0 | 0.163 | 1.63 |
| Niacin (mg) | 0.046 | 0.028 | 0.558 | 0.281 | 0.0 | 0.913 | 9.13 |
| Pantothenic acid (mg) | 0.039 | n/a | 0.265 | n/a | 0.0 | 0.304 | 3.04 |
| Vitamin B-6 (mg) | 0.02 | 0.014 | 0.056 | 0.14 | 0.0 | 0.23 | 2.3 |
| Folate (mcg) | 3.285 | 1.389 | 41.85 | 25.272 | 0.0 | 71.796 | 717.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.3 | 0.7 | 8.6 | 4.6 | 0.0 | 15.3 | 153.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.014 | n/a | n/a | 0.014 | 0.14 |
| Isoleucine (g) | n/a | n/a | 0.014 | n/a | n/a | 0.014 | 0.14 |
| Leucine (g) | n/a | n/a | 0.014 | n/a | n/a | 0.014 | 0.14 |
| Lysine (g) | n/a | n/a | 0.014 | n/a | n/a | 0.014 | 0.14 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.014 | n/a | n/a | 0.014 | 0.14 |
| Phenylalanine (g) | n/a | n/a | 0.014 | n/a | n/a | 0.014 | 0.14 |
| Tyrosine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.014 | n/a | n/a | 0.014 | 0.14 |
| Arginine (g) | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.7 |
| Histidine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.028 | n/a | n/a | 0.028 | 0.28 |
| Aspartic acid (g) | n/a | n/a | 0.112 | n/a | n/a | 0.112 | 1.12 |
| Glutamic acid (g) | n/a | n/a | 0.042 | n/a | n/a | 0.042 | 0.42 |
| Glycine (g) | n/a | n/a | 0.014 | n/a | n/a | 0.014 | 0.14 |
| Proline (g) | n/a | n/a | 0.056 | n/a | n/a | 0.056 | 0.56 |
| Serine (g) | n/a | n/a | 0.014 | n/a | n/a | 0.014 | 0.14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.0 | 0.028 | 0.014 | 0.0 | 0.062 | 0.62 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.007 | 0.0 | 0.056 | 0.014 | 0.0 | 0.076 | 0.76 |
| Polyunsaturated (g) | 0.039 | 0.0 | 0.056 | 0.056 | 0.0 | 0.151 | 1.51 |