| 1/2 c. Fresh parsley leaves |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 1/3 c. Fresh cilantro leaves |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1/4 c. Minced green onions |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1/2 tsp Chili pwdr |
0.06 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.01 |
| 1/2 tsp Grnd cumin |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/4 tsp Salt |
0.03 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Crushed coriander |
0.03 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.00 |
| 1/4 tsp Pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 x Cloves garlic |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 Tbsp. Fresh lemon juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 1 Tbsp. Plain nonfat yogurt |
3/8 teaspoon |
$2.50 per 32 ounces
|
$0.01 |
| 15 ounce Cannellini beans or possibly other white beans, (1 can) liquid removed |
1 7/8 oz |
$0.89 per 15 1/2 ounces
|
$0.11 |
| Total per Serving |
$0.31 |
| Total Recipe |
$2.47 |
Suggestions?