Receta Nell's Own Spicy White Bean Dip - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		parsley
3.56g 		cilantro
0.57g 		onions
3.0g 		chili
0.16g 		cumin
0.13g 		salt
0.19g 		coriander
0.06g 		pepper
0.07g 		garlic
0.65g 		lemon juice
3.81g 		yogurt
1.91g 		cannellini beans
53.16g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.01 0.05 0.02 0.02 0.0 0.01 0.01 0.04 0.01 0.07 2.77 3.13 25.04
Total Fat (g) 0.03 0.0 0.01 0.03 0.03 0.0 0.01 0.0 0.0 0.0 0.06 0.32 0.49 3.92
Carbohydrates (g) 0.23 0.02 0.22 0.09 0.06 0.0 0.03 0.04 0.22 0.33 0.09 7.71 9.03 72.24
Ash (g) 0.08 0.01 0.02 0.01 0.01 0.19 0.0 0.0 0.01 0.01 0.01 0.87 1.23 9.84
Calories (kcal) 1.283 0.13 0.96 0.51 0.492 0.0 0.168 0.169 0.972 0.953 1.167 44.651 51.456 411.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.73 4.73 37.84
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98 7.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.12 0.52 2.69 0.01 0.01 0.0 0.0 0.01 0.38 3.46 1.68 41.48 53.38 427.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.07 0.01 0.0 0.0 n/a 0.0 0.01 0.09 0.09 0.98 1.29 10.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3.2 25.6
Calcium (mg) 4.916 0.379 2.16 0.452 1.222 0.045 0.399 0.29 1.181 0.267 2.316 18.073 31.699 253.592
Iron (mg) 0.22 0.01 0.04 0.02 0.09 0.0 0.01 0.02 0.01 0.0 0.0 0.62 1.05 8.4
Magnesium (mg) 1.781 0.147 0.6 0.276 0.48 0.002 0.186 0.129 0.163 0.229 0.23 14.352 18.575 148.6
Phosphorus (mg) 2.066 0.272 1.11 0.492 0.655 0.0 0.23 0.115 0.998 0.229 1.818 47.841 55.826 446.608
Potassium (mg) 19.736 2.95 8.28 3.114 2.347 0.015 0.713 0.834 2.617 4.728 2.966 125.98 174.279 1394.232
Sodium (mg) 1.995 0.261 0.48 1.641 0.221 72.671 0.02 0.029 0.111 0.038 0.88 157.343 235.689 1885.512
Zinc (mg) 0.04 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.01 0.24 0.33 2.64
Copper (mg) 0.005 0.001 0.002 0.001 0.001 0.0 0.001 0.001 0.002 0.001 0.0 0.074 0.09 0.72
Manganese (mg) 0.006 0.002 0.005 0.004 0.004 0.0 0.001 0.004 0.011 0.0 0.0 0.09 0.127 1.016
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.7 5.6
Vitamin A, IU (IU) 300.105 38.215 29.91 48.181 1.667 0.0 0.0 0.198 0.059 0.763 1.895 0.0 420.992 3367.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.517 0.0 0.517 4.136
Vitamin A, RAE (mcg_RAE) 14.998 1.908 1.5 2.41 0.084 0.0 0.0 0.01 0.0 0.038 0.517 0.0 21.465 171.72
Beta Carotene (mcg) 180.049 22.256 17.94 24.375 1.0 0.0 n/a 0.103 0.033 0.114 0.096 n/a 245.966 1967.728
Vitamin E (mg) 0.03 0.01 0.02 0.05 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.13 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.034 0.0 0.0 n/a 0.004 0.0 0.0 0.0 n/a 0.038 0.304
Lutein + zeaxanthin (mcg) 198.111 4.899 34.11 0.504 0.588 0.0 n/a 0.136 0.104 0.343 0.0 n/a 238.794 1910.352
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.37 0.39 3.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Vitamin C (mg) 4.7 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.2 1.8 0.0 0.6 8.2 65.6
Thiamin (mg) 0.003 0.0 0.002 0.001 0.001 0.0 0.0 0.0 0.001 0.001 0.001 0.064 0.074 0.592
Riboflavin (mg) 0.004 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.027 0.039 0.312
Niacin (mg) 0.047 0.006 0.016 0.013 0.006 0.0 0.001 0.001 0.005 0.004 0.002 0.218 0.317 2.536
Pantothenic acid (mg) 0.014 0.003 0.002 n/a n/a 0.0 n/a n/a 0.004 0.004 0.007 0.074 0.109 0.872
Vitamin B-6 (mg) 0.003 0.001 0.002 0.006 0.001 0.0 n/a 0.0 0.008 0.002 0.001 0.037 0.06 0.48
Folate (mcg) 5.415 0.351 1.92 0.163 0.013 0.0 0.0 0.007 0.02 0.496 0.134 19.136 27.654 221.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 0.5 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.2 0.3 18.6 20.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.032 0.035 0.28
Threonine (g) 0.004 n/a 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a 0.003 0.101 0.111 0.888
Isoleucine (g) 0.004 n/a 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a 0.004 0.133 0.145 1.16
Leucine (g) 0.007 n/a 0.003 n/a n/a 0.0 n/a n/a 0.002 n/a 0.007 0.239 0.258 2.064
Lysine (g) 0.006 n/a 0.003 n/a n/a 0.0 n/a n/a 0.002 n/a 0.006 0.197 0.213 1.704
Methionine (g) 0.001 n/a 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.002 0.037 0.042 0.336
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.027 0.028 0.224
Phenylalanine (g) 0.005 n/a 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a 0.004 0.165 0.177 1.416
Tyrosine (g) 0.003 n/a 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a 0.003 0.064 0.072 0.576
Valine (g) 0.006 n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 n/a 0.006 0.159 0.175 1.4
Arginine (g) 0.004 n/a 0.004 n/a n/a 0.0 n/a n/a 0.004 n/a 0.002 0.154 0.168 1.344
Histidine (g) 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.002 0.074 0.08 0.64
Alanine (g) 0.007 n/a 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a 0.003 0.128 0.141 1.128
Aspartic acid (g) 0.01 n/a 0.005 n/a n/a 0.0 n/a n/a 0.003 n/a 0.005 0.351 0.375 3.0
Glutamic acid (g) 0.009 n/a 0.011 n/a n/a 0.0 n/a n/a 0.005 n/a 0.013 0.447 0.485 3.88
Glycine (g) 0.005 n/a 0.003 n/a n/a 0.0 n/a n/a 0.001 n/a 0.002 0.112 0.123 0.984
Proline (g) 0.007 n/a 0.004 n/a n/a 0.0 n/a n/a 0.001 n/a 0.008 0.159 0.179 1.432
Serine (g) 0.005 n/a 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a 0.004 0.175 0.188 1.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.249 0.0 0.249 1.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.001 0.005 0.002 0.0 0.001 0.001 0.001 0.0 0.04 0.074 0.129 1.032
Phytosterols (mg) 0.178 0.028 n/a 0.135 0.089 0.0 0.026 0.061 n/a n/a n/a n/a 0.517 4.136
Monounsaturated Fat (g) 0.011 0.002 0.001 0.006 0.018 0.0 0.008 0.001 0.0 0.0 0.017 0.202 0.265 2.12
Polyunsaturated (g) 0.004 0.0 0.002 0.012 0.004 0.0 0.001 0.001 0.002 0.0 0.002 0.138 0.166 1.328