Receta Nellikai (Amla/Gooseberry) Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal – 1 cup
Nellikai (Amla/Gooseberry) – 1/4 cup, chopped, seeds removed
Sambar Onions – 10, chopped
Sambar Powder – 2 tsp
Fenugreek Seeds – 1/4 tsp
Coriander Seeds – 1/4 tsp
Coriander Leaves – few
Salt as per taste
Oil as required
For tempering:
Mustard Seeds – little
Urad Dal – little
Bengal Gram Dal – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		chillies
32.85g 		fenugreek
0.0g 		coriander
0.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		mustard
0.0g 		bengal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.66 n/a n/a n/a n/a n/a n/a n/a 1.15 1.15
Total Fat (g) 0.11 0.07 n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Carbohydrates (g) 2.21 3.11 n/a n/a n/a n/a n/a n/a n/a 5.32 5.32
Ash (g) 0.28 0.2 n/a n/a n/a n/a n/a n/a n/a 0.48 0.48
Calories (kcal) 10.156 13.14 n/a n/a n/a n/a n/a n/a n/a 23.296 23.296
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 53.32 28.82 n/a n/a n/a n/a n/a n/a n/a 82.14 82.14
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.48 1.68 n/a n/a n/a n/a n/a n/a n/a 3.16 3.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.5 n/a n/a n/a n/a n/a n/a n/a 1.2 1.2
Calcium (mg) 5.642 5.913 n/a n/a n/a n/a n/a n/a n/a 11.555 11.555
Iron (mg) 0.15 0.39 n/a n/a n/a n/a n/a n/a n/a 0.55 0.55
Magnesium (mg) 6.206 8.213 n/a n/a n/a n/a n/a n/a n/a 14.419 14.419
Phosphorus (mg) 13.541 15.111 n/a n/a n/a n/a n/a n/a n/a 28.652 28.652
Potassium (mg) 133.715 111.69 n/a n/a n/a n/a n/a n/a n/a 245.405 245.405
Sodium (mg) 2.821 2.3 n/a n/a n/a n/a n/a n/a n/a 5.121 5.121
Zinc (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Copper (mg) 0.034 0.056 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Manganese (mg) 0.062 0.079 n/a n/a n/a n/a n/a n/a n/a 0.141 0.141
Selenium (mcg) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Vitamin A, IU (IU) 469.979 387.302 n/a n/a n/a n/a n/a n/a n/a 857.28 857.28
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 19.382 n/a n/a n/a n/a n/a n/a n/a 43.078 43.078
Beta Carotene (mcg) 253.326 220.424 n/a n/a n/a n/a n/a n/a n/a 473.749 473.749
Vitamin E (mg) 0.3 0.23 n/a n/a n/a n/a n/a n/a n/a 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a n/a n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 238.163 n/a n/a n/a n/a n/a n/a n/a 307.559 307.559
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 79.7 n/a n/a n/a n/a n/a n/a n/a 86.8 86.8
Thiamin (mg) 0.023 0.03 n/a n/a n/a n/a n/a n/a n/a 0.052 0.052
Riboflavin (mg) 0.011 0.03 n/a n/a n/a n/a n/a n/a n/a 0.041 0.041
Niacin (mg) 0.333 0.312 n/a n/a n/a n/a n/a n/a n/a 0.645 0.645
Pantothenic acid (mg) 0.051 0.02 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Vitamin B-6 (mg) 0.045 0.092 n/a n/a n/a n/a n/a n/a n/a 0.137 0.137
Folate (mcg) 8.463 7.556 n/a n/a n/a n/a n/a n/a n/a 16.019 16.019
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 3.8 3.6 n/a n/a n/a n/a n/a n/a n/a 7.4 7.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a 0.015 0.015
Threonine (g) 0.017 0.023 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Isoleucine (g) 0.011 0.023 n/a n/a n/a n/a n/a n/a n/a 0.034 0.034
Leucine (g) 0.017 0.036 n/a n/a n/a n/a n/a n/a n/a 0.053 0.053
Lysine (g) 0.017 0.03 n/a n/a n/a n/a n/a n/a n/a 0.046 0.046
Methionine (g) 0.006 0.007 n/a n/a n/a n/a n/a n/a n/a 0.012 0.012
Cystine (g) 0.006 0.013 n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.039 0.02 n/a n/a n/a n/a n/a n/a n/a 0.059 0.059
Tyrosine (g) 0.006 0.013 n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Valine (g) 0.011 0.026 n/a n/a n/a n/a n/a n/a n/a 0.038 0.038
Arginine (g) 0.011 0.033 n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Histidine (g) 0.006 0.013 n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Alanine (g) 0.017 0.026 n/a n/a n/a n/a n/a n/a n/a 0.043 0.043
Aspartic acid (g) 0.079 0.095 n/a n/a n/a n/a n/a n/a n/a 0.174 0.174
Glutamic acid (g) 0.243 0.085 n/a n/a n/a n/a n/a n/a n/a 0.328 0.328
Glycine (g) 0.011 0.023 n/a n/a n/a n/a n/a n/a n/a 0.034 0.034
Proline (g) 0.011 0.03 n/a n/a n/a n/a n/a n/a n/a 0.041 0.041
Serine (g) 0.017 0.026 n/a n/a n/a n/a n/a n/a n/a 0.043 0.043
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.007 n/a n/a n/a n/a n/a n/a n/a 0.023 0.023
Phytosterols (mg) 3.949 n/a n/a n/a n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 0.003 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Polyunsaturated (g) 0.045 0.036 n/a n/a n/a n/a n/a n/a n/a 0.081 0.081