Receta Nellikai Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nellikai (Amla/Gooseberry) – 6, big
Mustard Seeds – 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
248.0g 		coconut
0.87g 		ginger
2.05g 		chili
32.85g 		mustard
0.0g 		oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.24 0.03 0.04 0.66 n/a 0.0 n/a 16.97 16.97
Total Fat (g) 9.15 0.29 0.02 0.07 n/a 4.5 n/a 14.02 14.02
Carbohydrates (g) 4.46 0.13 0.36 3.11 n/a 0.0 n/a 8.07 8.07
Ash (g) n/a 0.01 0.02 0.2 n/a 0.0 n/a 0.22 0.22
Calories (kcal) 151.28 3.074 1.637 13.14 n/a 39.78 n/a 208.911 208.911
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 216.4 0.41 1.61 28.82 n/a 0.0 n/a 247.25 247.25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.74 0.05 0.03 1.68 n/a 0.0 n/a 3.5 3.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.5 n/a 0.0 n/a 1.1 1.1
Calcium (mg) 275.28 0.122 0.327 5.913 n/a 0.0 n/a 281.642 281.642
Iron (mg) 2.75 0.02 0.01 0.39 n/a 0.0 n/a 3.18 3.18
Magnesium (mg) 66.96 0.278 0.88 8.213 n/a 0.0 n/a 76.33 76.33
Phosphorus (mg) 228.16 0.981 0.696 15.111 n/a 0.0 n/a 244.948 244.948
Potassium (mg) 297.6 3.092 8.491 111.69 n/a 0.0 n/a 420.872 420.872
Sodium (mg) 19.84 0.174 0.266 2.3 n/a 0.0 n/a 22.579 22.579
Zinc (mg) 1.59 0.01 0.01 0.1 n/a 0.0 n/a 1.7 1.7
Copper (mg) 0.397 0.004 0.005 0.056 n/a 0.0 n/a 0.461 0.461
Manganese (mg) n/a 0.013 0.005 0.079 n/a n/a n/a 0.097 0.097
Selenium (mcg) 22.1 0.1 0.0 0.2 n/a 0.0 n/a 22.3 22.3
Vitamin A, IU (IU) n/a 0.0 0.0 387.302 n/a 0.0 n/a 387.302 387.302
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 n/a 0.0 n/a 19.382 19.382
Beta Carotene (mcg) 9.92 0.0 0.0 220.424 n/a 0.0 n/a 230.344 230.344
Vitamin E (mg) 0.02 0.0 0.01 0.23 n/a 0.41 n/a 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 238.163 n/a 0.0 n/a 238.163 238.163
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.1 79.7 n/a 0.0 n/a 80.3 80.3
Thiamin (mg) 0.124 0.001 0.001 0.03 n/a 0.0 n/a 0.155 0.155
Riboflavin (mg) 0.099 0.0 0.001 0.03 n/a 0.0 n/a 0.13 0.13
Niacin (mg) 1.339 0.005 0.015 0.312 n/a 0.0 n/a 1.671 1.671
Pantothenic acid (mg) n/a 0.003 0.004 0.02 n/a 0.0 n/a 0.026 0.026
Vitamin B-6 (mg) 0.124 0.0 0.003 0.092 n/a 0.0 n/a 0.22 0.22
Folate (mcg) 109.12 0.226 0.225 7.556 n/a 0.0 n/a 117.126 117.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 68.0 0.1 0.6 3.6 n/a n/a n/a 72.3 72.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Threonine (g) n/a 0.001 0.001 0.023 n/a 0.0 n/a 0.025 0.025
Isoleucine (g) n/a 0.001 0.001 0.023 n/a 0.0 n/a 0.025 0.025
Leucine (g) n/a 0.002 0.001 0.036 n/a 0.0 n/a 0.04 0.04
Lysine (g) n/a 0.001 0.001 0.03 n/a 0.0 n/a 0.032 0.032
Methionine (g) n/a 0.001 0.0 0.007 n/a 0.0 n/a 0.007 0.007
Cystine (g) n/a 0.001 0.0 0.013 n/a 0.0 n/a 0.014 0.014
Phenylalanine (g) n/a 0.001 0.001 0.02 n/a 0.0 n/a 0.022 0.022
Tyrosine (g) n/a 0.001 0.0 0.013 n/a 0.0 n/a 0.014 0.014
Valine (g) n/a 0.002 0.001 0.026 n/a 0.0 n/a 0.029 0.029
Arginine (g) n/a 0.005 0.001 0.033 n/a 0.0 n/a 0.038 0.038
Histidine (g) n/a 0.001 0.001 0.013 n/a 0.0 n/a 0.014 0.014
Alanine (g) n/a 0.001 0.001 0.026 n/a 0.0 n/a 0.028 0.028
Aspartic acid (g) n/a 0.003 0.004 0.095 n/a 0.0 n/a 0.102 0.102
Glutamic acid (g) n/a 0.007 0.003 0.085 n/a 0.0 n/a 0.095 0.095
Glycine (g) n/a 0.001 0.001 0.023 n/a 0.0 n/a 0.025 0.025
Proline (g) n/a 0.001 0.001 0.03 n/a 0.0 n/a 0.032 0.032
Serine (g) n/a 0.001 0.001 0.026 n/a 0.0 n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 1.314 0.258 0.004 0.007 n/a 0.334 n/a 1.917 1.917
Phytosterols (mg) n/a 0.408 0.307 n/a n/a 11.25 n/a 11.965 11.965
Monounsaturated Fat (g) 2.009 0.012 0.003 0.003 n/a 1.023 n/a 3.05 3.05
Polyunsaturated (g) 5.158 0.003 0.003 0.036 n/a 2.931 n/a 8.132 8.132