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Receta Nellikai Rasam (Amla Rasam) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal – 1/4 cup
Turmeric Powder – 1/4 tsp
Asafoetida Powder – 1/4 tsp
Nellikai (Amla) – 3, medium size
Cumin Seeds – 1/2 tsp
Mint Leaves – few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		chillies
32.85g 		cumin
0.0g 		ghee
2.14g 		mint
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 n/a 0.01 n/a n/a 0.66 0.66
Total Fat (g) n/a 0.07 n/a 2.13 n/a n/a 2.19 2.19
Carbohydrates (g) n/a 3.11 n/a 0.0 n/a n/a 3.11 3.11
Ash (g) n/a 0.2 n/a n/a n/a n/a 0.2 0.2
Calories (kcal) n/a 13.14 n/a 18.746 n/a n/a 31.886 31.886
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 28.82 n/a 0.01 n/a n/a 28.83 28.83
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.68 n/a 0.0 n/a n/a 1.68 1.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 n/a 0.0 n/a n/a 0.5 0.5
Calcium (mg) n/a 5.913 n/a 0.086 n/a n/a 5.999 5.999
Iron (mg) n/a 0.39 n/a 0.0 n/a n/a 0.39 0.39
Magnesium (mg) n/a 8.213 n/a 0.0 n/a n/a 8.213 8.213
Phosphorus (mg) n/a 15.111 n/a 0.064 n/a n/a 15.175 15.175
Potassium (mg) n/a 111.69 n/a 0.107 n/a n/a 111.797 111.797
Sodium (mg) n/a 2.3 n/a 0.043 n/a n/a 2.342 2.342
Zinc (mg) n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1
Copper (mg) n/a 0.056 n/a 0.0 n/a n/a 0.056 0.056
Manganese (mg) n/a 0.079 n/a n/a n/a n/a 0.079 0.079
Selenium (mcg) n/a 0.2 n/a 0.0 n/a n/a 0.2 0.2
Vitamin A, IU (IU) n/a 387.302 n/a n/a n/a n/a 387.302 387.302
Retinol (mcg) n/a 0.0 n/a 17.634 n/a n/a 17.634 17.634
Vitamin A, RAE (mcg_RAE) n/a 19.382 n/a 17.976 n/a n/a 37.358 37.358
Beta Carotene (mcg) n/a 220.424 n/a 4.13 n/a n/a 224.554 224.554
Vitamin E (mg) n/a 0.23 n/a 0.06 n/a n/a 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 238.163 n/a 0.0 n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 79.7 n/a 0.0 n/a n/a 79.7 79.7
Thiamin (mg) n/a 0.03 n/a 0.0 n/a n/a 0.03 0.03
Riboflavin (mg) n/a 0.03 n/a 0.0 n/a n/a 0.03 0.03
Niacin (mg) n/a 0.312 n/a 0.0 n/a n/a 0.312 0.312
Pantothenic acid (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin B-6 (mg) n/a 0.092 n/a 0.0 n/a n/a 0.092 0.092
Folate (mcg) n/a 7.556 n/a 0.0 n/a n/a 7.556 7.556
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.6 n/a 0.5 n/a n/a 4.1 4.1
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Threonine (g) n/a 0.023 n/a n/a n/a n/a 0.023 0.023
Isoleucine (g) n/a 0.023 n/a n/a n/a n/a 0.023 0.023
Leucine (g) n/a 0.036 n/a n/a n/a n/a 0.036 0.036
Lysine (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Methionine (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.007
Cystine (g) n/a 0.013 n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tyrosine (g) n/a 0.013 n/a n/a n/a n/a 0.013 0.013
Valine (g) n/a 0.026 n/a n/a n/a n/a 0.026 0.026
Arginine (g) n/a 0.033 n/a n/a n/a n/a 0.033 0.033
Histidine (g) n/a 0.013 n/a n/a n/a n/a 0.013 0.013
Alanine (g) n/a 0.026 n/a n/a n/a n/a 0.026 0.026
Aspartic acid (g) n/a 0.095 n/a n/a n/a n/a 0.095 0.095
Glutamic acid (g) n/a 0.085 n/a n/a n/a n/a 0.085 0.085
Glycine (g) n/a 0.023 n/a n/a n/a n/a 0.023 0.023
Proline (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Serine (g) n/a 0.026 n/a n/a n/a n/a 0.026 0.026
Cholesterol (mg) n/a 0.0 n/a 5.478 n/a n/a 5.478 5.478
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 n/a 1.325 n/a n/a 1.332 1.332
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.003 n/a 0.615 n/a n/a 0.618 0.618
Polyunsaturated (g) n/a 0.036 n/a 0.079 n/a n/a 0.115 0.115