Receta Nellikai Thuvaiyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 412.88g	salt 0.0g	mustard 0.0g	curry 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.75	n/a	n/a	n/a	n/a	13.75	13.75
Total Fat (g)	138.27	n/a	n/a	n/a	n/a	138.27	138.27
Carbohydrates (g)	62.88	n/a	n/a	n/a	n/a	62.88	62.88
Ash (g)	4.0	n/a	n/a	n/a	n/a	4.0	4.0
Calories (kcal)	1461.595	n/a	n/a	n/a	n/a	1461.595	1461.595
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	194.01	n/a	n/a	n/a	n/a	194.01	194.01
Caffeine (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	25.72	n/a	n/a	n/a	n/a	25.72	25.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	37.2	n/a	n/a	n/a	n/a	37.2	37.2
Calcium (mg)	57.803	n/a	n/a	n/a	n/a	57.803	57.803
Iron (mg)	10.03	n/a	n/a	n/a	n/a	10.03	10.03
Magnesium (mg)	132.122	n/a	n/a	n/a	n/a	132.122	132.122
Phosphorus (mg)	466.554	n/a	n/a	n/a	n/a	466.554	466.554
Potassium (mg)	1469.853	n/a	n/a	n/a	n/a	1469.853	1469.853
Sodium (mg)	82.576	n/a	n/a	n/a	n/a	82.576	82.576
Zinc (mg)	4.54	n/a	n/a	n/a	n/a	4.54	4.54
Copper (mg)	1.817	n/a	n/a	n/a	n/a	1.817	1.817
Manganese (mg)	6.193	n/a	n/a	n/a	n/a	6.193	6.193
Selenium (mcg)	41.7	n/a	n/a	n/a	n/a	41.7	41.7
Vitamin A, IU (IU)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.99	n/a	n/a	n/a	n/a	0.99	0.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	2.19	n/a	n/a	n/a	n/a	2.19	2.19
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.6	n/a	n/a	n/a	n/a	13.6	13.6
Thiamin (mg)	0.289	n/a	n/a	n/a	n/a	0.289	0.289
Riboflavin (mg)	0.083	n/a	n/a	n/a	n/a	0.083	0.083
Niacin (mg)	2.23	n/a	n/a	n/a	n/a	2.23	2.23
Pantothenic acid (mg)	1.239	n/a	n/a	n/a	n/a	1.239	1.239
Vitamin B-6 (mg)	0.206	n/a	n/a	n/a	n/a	0.206	0.206
Folate (mcg)	107.349	n/a	n/a	n/a	n/a	107.349	107.349
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	50.0	n/a	n/a	n/a	n/a	50.0	50.0
Folic acid (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.165	n/a	n/a	n/a	n/a	0.165	0.165
Threonine (g)	0.495	n/a	n/a	n/a	n/a	0.495	0.495
Isoleucine (g)	0.537	n/a	n/a	n/a	n/a	0.537	0.537
Leucine (g)	1.032	n/a	n/a	n/a	n/a	1.032	1.032
Lysine (g)	0.619	n/a	n/a	n/a	n/a	0.619	0.619
Methionine (g)	0.248	n/a	n/a	n/a	n/a	0.248	0.248
Cystine (g)	0.289	n/a	n/a	n/a	n/a	0.289	0.289
Phenylalanine (g)	0.702	n/a	n/a	n/a	n/a	0.702	0.702
Tyrosine (g)	0.413	n/a	n/a	n/a	n/a	0.413	0.413
Valine (g)	0.826	n/a	n/a	n/a	n/a	0.826	0.826
Arginine (g)	2.271	n/a	n/a	n/a	n/a	2.271	2.271
Histidine (g)	0.33	n/a	n/a	n/a	n/a	0.33	0.33
Alanine (g)	0.702	n/a	n/a	n/a	n/a	0.702	0.702
Aspartic acid (g)	1.363	n/a	n/a	n/a	n/a	1.363	1.363
Glutamic acid (g)	3.138	n/a	n/a	n/a	n/a	3.138	3.138
Glycine (g)	0.661	n/a	n/a	n/a	n/a	0.661	0.661
Proline (g)	0.578	n/a	n/a	n/a	n/a	0.578	0.578
Serine (g)	0.702	n/a	n/a	n/a	n/a	0.702	0.702
Cholesterol (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	122.625	n/a	n/a	n/a	n/a	122.625	122.625
Phytosterols (mg)	194.054	n/a	n/a	n/a	n/a	194.054	194.054
Monounsaturated Fat (g)	5.904	n/a	n/a	n/a	n/a	5.904	5.904
Polyunsaturated (g)	1.528	n/a	n/a	n/a	n/a	1.528	1.528