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Receta Nellore Masala Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sambar Onions – 20 to 25, finely chopped
Turmeric Powder – 1/4 tsp
Salt as per taste
Sesame Seeds – 1 tblsp
Coriander Seeds – 1 1/2 tblsp
Dry Red Chillies – 10 to 15
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
500.0g 		tomatoes
56.42g 		turmeric
0.0g 		ghee
-9.0g 		salt
0.0g 		sesame
0.0g 		coriander
0.0g 		cloves
0.5g 		Total Per Serving Total for Recipe
Protein (g) 13.45 0.5 n/a -0.03 n/a n/a n/a 0.03 13.95 13.95
Total Fat (g) 1.4 0.11 n/a -8.95 n/a n/a n/a 0.1 -7.34 -7.34
Carbohydrates (g) 140.85 2.21 n/a -0.0 n/a n/a n/a 0.31 143.37 143.37
Ash (g) 2.05 0.28 n/a n/a n/a n/a n/a 0.03 2.36 2.36
Calories (kcal) 650.0 10.156 n/a -78.84 n/a n/a n/a 1.615 582.931 582.931
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a 0.01 0.71 0.71
Fructose (g) n/a 0.77 n/a n/a n/a n/a n/a 0.01 0.78 0.78
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a -0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 342.2 53.32 n/a -0.02 n/a n/a n/a 0.03 395.53 395.53
Caffeine (mg) 0.0 0.0 n/a -0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a -0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.25 1.48 n/a -0.0 n/a n/a n/a 0.01 1.75 1.75
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.7 n/a -0.0 n/a n/a n/a 0.2 2.8 2.8
Calcium (mg) 50.0 5.642 n/a -0.36 n/a n/a n/a 3.23 58.512 58.512
Iron (mg) 6.0 0.15 n/a -0.0 n/a n/a n/a 0.04 6.2 6.2
Magnesium (mg) 60.0 6.206 n/a -0.0 n/a n/a n/a 1.32 67.526 67.526
Phosphorus (mg) 215.0 13.541 n/a -0.27 n/a n/a n/a 0.525 228.796 228.796
Potassium (mg) 175.0 133.715 n/a -0.45 n/a n/a n/a 5.51 313.775 313.775
Sodium (mg) 5.0 2.821 n/a -0.18 n/a n/a n/a 1.215 8.856 8.856
Zinc (mg) 2.45 0.1 n/a -0.0 n/a n/a n/a 0.01 2.55 2.55
Copper (mg) 0.35 0.034 n/a -0.0 n/a n/a n/a 0.002 0.386 0.386
Manganese (mg) 2.35 0.062 n/a n/a n/a n/a n/a 0.15 2.562 2.562
Selenium (mcg) 37.5 0.0 n/a -0.0 n/a n/a n/a 0.0 37.5 37.5
Vitamin A, IU (IU) 0.0 469.979 n/a n/a n/a n/a n/a 2.65 472.629 472.629
Retinol (mcg) 0.0 0.0 n/a -74.16 n/a n/a n/a 0.0 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 23.696 n/a -75.6 n/a n/a n/a 0.135 -51.769 -51.769
Beta Carotene (mcg) 0.0 253.326 n/a -17.37 n/a n/a n/a 0.42 236.376 236.376
Vitamin E (mg) 0.2 0.3 n/a -0.25 n/a n/a n/a 0.04 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 n/a -0.0 n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 69.397 n/a -0.0 n/a n/a n/a 0.0 69.397 69.397
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.2 n/a -0.0 n/a n/a n/a 0.4 7.6 7.6
Thiamin (mg) 0.8 0.023 n/a -0.0 n/a n/a n/a 0.001 0.823 0.823
Riboflavin (mg) 0.05 0.011 n/a -0.001 n/a n/a n/a 0.001 0.062 0.062
Niacin (mg) 7.4 0.333 n/a -0.0 n/a n/a n/a 0.007 7.74 7.74
Pantothenic acid (mg) 1.95 0.051 n/a n/a n/a n/a n/a n/a 2.001 2.001
Vitamin B-6 (mg) 0.45 0.045 n/a -0.0 n/a n/a n/a 0.003 0.498 0.498
Folate (mcg) 290.0 8.463 n/a -0.0 n/a n/a n/a 0.465 298.928 298.928
Vitamin B-12 (mcg) 0.0 0.0 n/a -0.0 n/a n/a n/a 0.0 -0.0 -0.0
Choline (mg) 10.5 3.8 n/a -2.0 n/a n/a n/a 0.2 12.5 12.5
Folic acid (mcg) 275.0 0.0 n/a -0.0 n/a n/a n/a 0.0 275.0 275.0
Tryptophan (g) 0.15 0.006 n/a n/a n/a n/a n/a n/a 0.156 0.156
Threonine (g) 0.5 0.017 n/a n/a n/a n/a n/a n/a 0.517 0.517
Isoleucine (g) 0.6 0.011 n/a n/a n/a n/a n/a n/a 0.611 0.611
Leucine (g) 1.1 0.017 n/a n/a n/a n/a n/a n/a 1.117 1.117
Lysine (g) 0.5 0.017 n/a n/a n/a n/a n/a n/a 0.517 0.517
Methionine (g) 0.3 0.006 n/a n/a n/a n/a n/a n/a 0.306 0.306
Cystine (g) 0.3 0.006 n/a n/a n/a n/a n/a n/a 0.306 0.306
Phenylalanine (g) 0.7 0.039 n/a n/a n/a n/a n/a n/a 0.739 0.739
Tyrosine (g) 0.45 0.006 n/a n/a n/a n/a n/a n/a 0.456 0.456
Valine (g) 0.8 0.011 n/a n/a n/a n/a n/a n/a 0.811 0.811
Arginine (g) 1.1 0.011 n/a n/a n/a n/a n/a n/a 1.111 1.111
Histidine (g) 0.3 0.006 n/a n/a n/a n/a n/a n/a 0.306 0.306
Alanine (g) 0.8 0.017 n/a n/a n/a n/a n/a n/a 0.817 0.817
Aspartic acid (g) 1.25 0.079 n/a n/a n/a n/a n/a n/a 1.329 1.329
Glutamic acid (g) 2.6 0.243 n/a n/a n/a n/a n/a n/a 2.843 2.843
Glycine (g) 0.6 0.011 n/a n/a n/a n/a n/a n/a 0.611 0.611
Proline (g) 0.65 0.011 n/a n/a n/a n/a n/a n/a 0.661 0.661
Serine (g) 0.7 0.017 n/a n/a n/a n/a n/a n/a 0.717 0.717
Cholesterol (mg) 0.0 0.0 n/a -23.04 n/a n/a n/a 0.0 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.017 n/a -5.573 n/a n/a n/a 0.027 -5.129 -5.129
Phytosterols (mg) n/a 3.949 n/a n/a n/a n/a n/a 1.28 5.229 5.229
Monounsaturated Fat (g) 0.45 0.017 n/a -2.586 n/a n/a n/a 0.007 -2.111 -2.111
Polyunsaturated (g) 0.4 0.045 n/a -0.332 n/a n/a n/a 0.035 0.148 0.148