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Receta Nelum Ala (Curried Lotus Root) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lotus root
177.75g 		tomatoes
269.36g 		shallots
22.0g 		fenugreek
1.85g 		salt
3.0g 		coconut
43.96g 		turmeric
0.55g 		chili
0.65g 		paprika
1.05g 		ghee
25.0g 		curry
2.0g 		Total Per Serving Total for Recipe
Protein (g) 4.62 2.37 0.55 0.43 0.0 1.46 0.04 0.08 0.15 0.07 0.25 10.03 10.03
Total Fat (g) 0.18 0.54 0.02 0.12 0.0 14.72 0.05 0.11 0.14 24.87 0.28 41.02 41.02
Carbohydrates (g) 30.63 10.56 3.7 1.08 0.0 6.7 0.36 0.36 0.59 0.0 1.16 55.12 55.12
Ash (g) 1.72 1.35 0.18 0.06 2.99 0.43 0.03 0.06 0.07 n/a 0.11 7.0 7.0
Calories (kcal) 131.535 48.485 15.84 5.976 0.0 155.621 1.947 2.041 3.035 219.0 6.5 589.979 589.979
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.01 0.04 0.04
Glucose (dextrose) (g) n/a 3.37 n/a n/a n/a n/a 0.0 0.01 0.03 n/a 0.02 3.43 3.43
Fructose (g) n/a 3.69 n/a n/a n/a n/a 0.0 0.03 0.07 n/a 0.02 3.81 3.81
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.6 254.55 17.56 0.16 0.01 20.66 0.06 0.05 0.1 0.06 0.19 433.99 433.99
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 7.08 n/a n/a 0.0 2.74 0.02 0.05 0.11 0.0 0.06 10.05 10.05
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01
Dietary Fiber (g) 8.7 3.2 n/a 0.5 0.0 4.0 0.1 0.2 0.4 0.0 0.7 17.7 17.7
Calcium (mg) 79.988 26.936 8.14 3.256 0.72 6.155 1.007 1.807 1.859 1.0 9.56 140.426 140.426
Iron (mg) 2.06 0.73 0.26 0.62 0.01 1.07 0.23 0.09 0.25 0.0 0.59 5.91 5.91
Magnesium (mg) 40.883 29.63 4.62 3.534 0.03 14.067 1.062 1.105 1.943 0.0 5.08 101.952 101.952
Phosphorus (mg) 177.75 64.646 13.2 5.476 0.0 49.676 1.474 1.97 3.623 0.75 6.98 325.544 325.544
Potassium (mg) 988.29 638.383 73.48 14.245 0.24 156.5 13.888 12.454 24.612 1.25 30.86 1954.202 1954.202
Sodium (mg) 71.1 13.468 2.64 1.24 1162.74 8.792 0.209 6.565 0.357 0.5 1.04 1268.651 1268.651
Zinc (mg) 0.69 0.46 0.09 0.05 0.0 0.48 0.02 0.02 0.04 0.0 0.08 1.94 1.94
Copper (mg) 0.462 0.162 0.02 0.021 0.001 0.193 0.003 0.003 0.006 0.0 0.016 0.887 0.887
Manganese (mg) 0.462 0.296 0.064 0.023 0.003 0.659 0.043 0.014 0.009 n/a 0.086 1.659 1.659
Selenium (mcg) 1.2 0.0 0.3 0.1 0.0 4.4 0.0 0.0 0.0 0.0 0.3 6.5 6.5
Vitamin A, IU (IU) 0.0 2243.769 261.8 1.11 0.0 0.0 0.0 192.725 553.718 n/a 19.72 3272.841 3272.841
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.0 0.0 206.0 206.0
Vitamin A, RAE (mcg_RAE) 0.0 113.131 13.2 0.056 0.0 0.0 0.0 9.64 27.689 210.0 0.98 374.695 374.695
Beta Carotene (mcg) 0.0 1209.426 n/a n/a 0.0 0.0 0.0 97.5 290.63 48.25 11.84 1657.646 1657.646
Vitamin E (mg) n/a 1.45 n/a n/a 0.0 0.11 0.02 0.19 0.31 0.7 0.44 3.22 3.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6930.633 n/a n/a 0.0 0.0 0.0 0.137 0.0 0.0 0.0 6930.769 6930.769
Lutein + zeaxanthin (mcg) 0.0 331.313 n/a n/a 0.0 0.0 0.0 2.015 138.149 0.0 0.0 471.476 471.476
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.32 n/a n/a n/a 0.23 0.0 0.02 0.03 n/a 0.02 0.63 0.63
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 78.2 34.2 1.8 0.1 0.0 1.5 0.1 0.4 0.7 0.0 0.2 117.2 117.2
Thiamin (mg) 0.284 0.108 0.013 0.006 0.0 0.031 0.001 0.002 0.007 0.0 0.005 0.457 0.457
Riboflavin (mg) 0.391 0.054 0.004 0.007 0.0 0.009 0.001 0.005 0.018 0.003 0.006 0.498 0.498
Niacin (mg) 0.711 1.589 0.044 0.03 0.0 0.237 0.028 0.051 0.161 0.0 0.069 2.922 2.922
Pantothenic acid (mg) 0.675 0.242 0.064 n/a 0.0 0.132 n/a n/a 0.019 n/a n/a 1.132 1.132
Vitamin B-6 (mg) 0.462 0.215 0.077 0.011 0.0 0.022 0.01 0.024 0.042 0.0 0.023 0.887 0.887
Folate (mcg) 23.108 40.404 7.48 1.055 0.0 11.43 0.215 0.65 1.113 0.0 3.08 88.533 88.533
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 18.0 n/a n/a 0.0 5.3 0.3 0.4 0.5 5.6 1.3 31.5 31.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.027 0.007 0.007 0.0 0.018 n/a n/a n/a n/a n/a 0.094 0.094
Threonine (g) 0.089 0.081 0.022 0.017 0.0 0.053 n/a n/a n/a n/a n/a 0.261 0.261
Isoleucine (g) 0.089 0.054 0.024 0.023 0.0 0.057 n/a n/a n/a n/a n/a 0.247 0.247
Leucine (g) 0.124 0.081 0.033 0.033 0.0 0.11 n/a n/a n/a n/a n/a 0.381 0.381
Lysine (g) 0.16 0.081 0.029 0.031 0.0 0.066 n/a n/a n/a n/a n/a 0.366 0.366
Methionine (g) 0.036 0.027 0.007 0.006 0.0 0.026 n/a n/a n/a n/a n/a 0.102 0.102
Cystine (g) 0.036 0.027 n/a 0.007 0.0 0.031 n/a n/a n/a n/a n/a 0.1 0.1
Phenylalanine (g) 0.089 0.189 0.018 0.02 0.0 0.075 n/a n/a n/a n/a n/a 0.39 0.39
Tyrosine (g) 0.053 0.027 0.015 0.014 0.0 0.044 n/a n/a n/a n/a n/a 0.154 0.154
Valine (g) 0.107 0.054 0.024 0.02 0.0 0.088 n/a n/a n/a n/a n/a 0.293 0.293
Arginine (g) 0.16 0.054 0.04 0.046 0.0 0.242 n/a n/a n/a n/a n/a 0.541 0.541
Histidine (g) 0.071 0.027 0.009 0.012 0.0 0.035 n/a n/a n/a n/a n/a 0.154 0.154
Alanine (g) 0.089 0.081 0.024 0.019 0.0 0.075 n/a n/a n/a n/a n/a 0.287 0.287
Aspartic acid (g) 0.658 0.377 0.051 0.05 0.0 0.145 n/a n/a n/a n/a n/a 1.281 1.281
Glutamic acid (g) 0.249 1.158 0.114 0.074 0.0 0.334 n/a n/a n/a n/a n/a 1.929 1.929
Glycine (g) 0.284 0.054 0.026 0.024 0.0 0.07 n/a n/a n/a n/a n/a 0.459 0.459
Proline (g) 0.249 0.054 0.037 0.022 0.0 0.062 n/a n/a n/a n/a n/a 0.424 0.424
Serine (g) 0.107 0.081 0.024 0.023 0.0 0.075 n/a n/a n/a n/a n/a 0.309 0.309
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.0 0.0 64.0 64.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.081 0.004 0.027 0.0 13.056 0.017 0.019 0.022 15.48 0.045 28.805 28.805
Phytosterols (mg) n/a 18.855 1.1 2.59 0.0 20.662 0.451 0.54 1.838 n/a 1.44 47.475 47.475
Monounsaturated Fat (g) 0.036 0.081 0.002 n/a 0.0 0.629 0.009 0.023 0.013 7.183 0.111 8.086 8.086
Polyunsaturated (g) 0.036 0.215 0.009 n/a 0.0 0.163 0.012 0.048 0.087 0.923 0.051 1.544 1.544