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Receta Nendram Pazham Bajji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nendram Pazham (Ripe Kerala Plantain) - 2, peeled, sliced into thin strips
Maida - 1/2 cup
Red Chilli Powder - 1/4 tsp
Kesari Powder - a pinch
Coriander Leaves - 1 tsp, finely chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		corn flour
2.38g 		soda
355.0g 		chili
0.0g 		onions
3.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.22 0.36 n/a 0.03 n/a n/a 7.07 7.07
Total Fat (g) 0.61 0.09 0.0 n/a 0.0 n/a n/a 0.71 0.71
Carbohydrates (g) 47.69 1.82 0.0 n/a 0.28 n/a n/a 49.79 49.79
Ash (g) 0.29 0.04 n/a n/a 0.01 n/a n/a 0.34 0.34
Calories (kcal) 227.5 8.687 0.0 n/a 1.199 n/a n/a 237.386 237.386
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 7.45 0.21 354.29 n/a 2.67 n/a n/a 364.63 364.63
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 n/a 0.0 n/a 0.13 n/a n/a 0.3 0.3
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 0.0 n/a 0.1 n/a n/a 1.7 1.7
Calcium (mg) 9.375 3.356 14.2 n/a 0.689 n/a n/a 27.62 27.62
Iron (mg) 2.9 0.17 0.14 n/a 0.01 n/a n/a 3.22 3.22
Magnesium (mg) 13.75 2.618 3.55 n/a 0.3 n/a n/a 20.218 20.218
Phosphorus (mg) 67.5 5.307 0.0 n/a 0.869 n/a n/a 73.677 73.677
Potassium (mg) 66.875 7.092 7.1 n/a 4.376 n/a n/a 85.443 85.443
Sodium (mg) 1.25 0.119 21.3 n/a 0.12 n/a n/a 22.789 22.789
Zinc (mg) 0.44 0.04 0.0 n/a 0.01 n/a n/a 0.48 0.48
Copper (mg) 0.088 0.004 0.107 n/a 0.001 n/a n/a 0.199 0.199
Manganese (mg) 0.425 0.011 n/a n/a 0.004 n/a n/a 0.44 0.44
Selenium (mcg) 21.2 n/a 0.0 n/a 0.0 n/a n/a 21.2 21.2
Vitamin A, IU (IU) 0.0 5.093 n/a n/a 0.06 n/a n/a 5.153 5.153
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.262 0.0 n/a 0.0 n/a n/a 0.262 0.262
Beta Carotene (mcg) 0.0 2.309 0.0 n/a 0.03 n/a n/a 2.339 2.339
Vitamin E (mg) 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 32.249 0.0 n/a 0.12 n/a n/a 43.619 43.619
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.0 n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.2
Thiamin (mg) 0.494 0.034 0.0 n/a 0.001 n/a n/a 0.529 0.529
Riboflavin (mg) 0.306 0.018 0.0 n/a 0.001 n/a n/a 0.325 0.325
Niacin (mg) 3.688 0.234 0.0 n/a 0.004 n/a n/a 3.925 3.925
Pantothenic acid (mg) 0.275 0.016 n/a n/a 0.004 n/a n/a 0.294 0.294
Vitamin B-6 (mg) 0.025 0.009 0.0 n/a 0.004 n/a n/a 0.037 0.037
Folate (mcg) 114.375 5.545 0.0 n/a 0.569 n/a n/a 120.49 120.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.5 0.1 0.0 n/a 0.2 n/a n/a 6.8 6.8
Folic acid (mcg) 96.25 n/a 0.0 n/a 0.0 n/a n/a 96.25 96.25
Tryptophan (g) 0.081 0.002 n/a n/a 0.0 n/a n/a 0.083 0.083
Threonine (g) 0.175 0.008 n/a n/a 0.001 n/a n/a 0.184 0.184
Isoleucine (g) 0.225 0.008 n/a n/a 0.0 n/a n/a 0.233 0.233
Leucine (g) 0.444 0.027 n/a n/a 0.001 n/a n/a 0.472 0.472
Lysine (g) 0.144 0.006 n/a n/a 0.001 n/a n/a 0.151 0.151
Methionine (g) 0.113 0.005 n/a n/a 0.0 n/a n/a 0.117 0.117
Cystine (g) 0.138 0.004 n/a n/a 0.0 n/a n/a 0.142 0.142
Phenylalanine (g) 0.325 0.011 n/a n/a 0.001 n/a n/a 0.337 0.337
Tyrosine (g) 0.194 0.009 n/a n/a 0.0 n/a n/a 0.203 0.203
Valine (g) 0.263 0.011 n/a n/a 0.001 n/a n/a 0.274 0.274
Arginine (g) 0.263 0.011 n/a n/a 0.003 n/a n/a 0.277 0.277
Histidine (g) 0.144 0.007 n/a n/a 0.0 n/a n/a 0.151 0.151
Alanine (g) 0.206 0.017 n/a n/a 0.001 n/a n/a 0.224 0.224
Aspartic acid (g) 0.275 0.015 n/a n/a 0.003 n/a n/a 0.293 0.293
Glutamic acid (g) 2.175 0.042 n/a n/a 0.008 n/a n/a 2.224 2.224
Glycine (g) 0.231 0.009 n/a n/a 0.001 n/a n/a 0.241 0.241
Proline (g) 0.75 0.02 n/a n/a 0.0 n/a n/a 0.77 0.77
Serine (g) 0.325 0.01 n/a n/a 0.001 n/a n/a 0.336 0.336
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.013 0.0 n/a 0.001 n/a n/a 0.114 0.114
Phytosterols (mg) n/a n/a n/a n/a 0.45 n/a n/a 0.45 0.45
Monounsaturated Fat (g) 0.056 0.024 0.0 n/a 0.0 n/a n/a 0.08 0.08
Polyunsaturated (g) 0.256 0.041 0.0 n/a 0.001 n/a n/a 0.298 0.298