Receta Neoguri (Spicy Seafood Ramen) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Neoguri package
1 sheet gim (seaweed), cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mussels
480.0g 		egg
44.0g 		scallion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 57.12 5.54 0.26 62.92 62.92
Total Fat (g) 10.75 4.37 0.03 15.15 15.15
Carbohydrates (g) 17.71 0.34 1.06 19.11 19.11
Ash (g) 7.63 0.38 0.12 8.13 8.13
Calories (kcal) 412.8 62.92 4.608 480.328 480.328
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 386.78 33.37 12.94 433.09 433.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.34 0.67 0.67
Galactose (g) n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.4
Calcium (mg) 124.8 23.32 10.368 158.488 158.488
Iron (mg) 18.96 0.81 0.21 19.98 19.98
Magnesium (mg) 163.2 5.28 2.88 171.36 171.36
Phosphorus (mg) 945.6 84.04 5.328 1034.968 1034.968
Potassium (mg) 1536.0 58.96 39.744 1634.704 1634.704
Sodium (mg) 1372.8 61.6 2.304 1436.704 1436.704
Zinc (mg) 7.68 0.49 0.06 8.22 8.22
Copper (mg) 0.432 0.044 0.012 0.488 0.488
Manganese (mg) 16.32 0.018 0.023 16.361 16.361
Selenium (mcg) 215.0 13.9 0.1 229.1 229.1
Vitamin A, IU (IU) 768.0 214.28 143.568 1125.848 1125.848
Retinol (mcg) 230.4 61.16 0.0 291.56 291.56
Vitamin A, RAE (mcg_RAE) 230.4 61.6 7.2 299.2 299.2
Beta Carotene (mcg) 0.0 4.4 86.112 90.512 90.512
Vitamin E (mg) 2.64 0.43 0.08 3.15 3.15
Vitamin D (IU) n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 163.728 309.368 309.368
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.1 0.22 n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 38.4 0.0 2.7 41.1 41.1
Thiamin (mg) 0.768 0.031 0.009 0.807 0.807
Riboflavin (mg) 1.008 0.211 0.012 1.231 1.231
Niacin (mg) 7.68 0.031 0.076 7.787 7.787
Pantothenic acid (mg) 2.4 0.634 0.012 3.045 3.045
Vitamin B-6 (mg) 0.24 0.062 0.009 0.31 0.31
Folate (mcg) 201.6 20.68 9.216 231.496 231.496
Vitamin B-12 (mcg) 57.6 0.57 0.0 58.17 58.17
Choline (mg) 312.0 110.5 0.8 423.3 423.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.624 0.075 0.003 0.702 0.702
Threonine (g) 2.448 0.246 0.01 2.704 2.704
Isoleucine (g) 2.496 0.295 0.012 2.802 2.802
Leucine (g) 4.032 0.48 0.016 4.527 4.527
Lysine (g) 4.272 0.4 0.013 4.685 4.685
Methionine (g) 1.296 0.167 0.003 1.466 1.466
Cystine (g) 0.768 0.119 n/a 0.887 0.887
Phenylalanine (g) 2.064 0.299 0.009 2.372 2.372
Tyrosine (g) 1.824 0.22 0.007 2.051 2.051
Valine (g) 2.496 0.378 0.012 2.886 2.886
Arginine (g) 4.176 0.361 0.019 4.556 4.556
Histidine (g) 1.104 0.136 0.004 1.245 1.245
Alanine (g) 3.456 0.326 0.012 3.793 3.793
Aspartic acid (g) 5.52 0.585 0.024 6.13 6.13
Glutamic acid (g) 7.776 0.739 0.055 8.57 8.57
Glycine (g) 3.552 0.189 0.013 3.754 3.754
Proline (g) 2.352 0.224 0.017 2.594 2.594
Serine (g) 2.544 0.427 0.012 2.982 2.982
Cholesterol (mg) 134.4 186.12 0.0 320.52 320.52
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.064 1.364 0.004 3.432 3.432
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.448 1.676 0.004 4.129 4.129
Polyunsaturated (g) 2.928 0.598 0.01 3.536 3.536