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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Masoor Dal/ Red Lentils - ½cup
Salt - to taste
For the Masala Powder:
Cinnamon stick - ½" piece
Cardamom pods - 2
Cumin seeds - 1tsp
Coriander seeds - 1½tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
0.0g 		onion
99.0g 		turmeric
0.55g 		cilantro
1.7g 		salt
0.0g 		chilies
32.85g 		cinnamon
0.0g 		cloves
0.5g 		cardamom
0.0g 		cumin
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.04 0.04 n/a 0.66 n/a 0.03 n/a n/a n/a 1.86 1.86
Total Fat (g) n/a 0.1 0.05 0.01 n/a 0.07 n/a 0.1 n/a n/a n/a 0.33 0.33
Carbohydrates (g) n/a 9.25 0.36 0.06 n/a 3.11 n/a 0.31 n/a n/a n/a 13.08 13.08
Ash (g) n/a 0.35 0.03 0.02 n/a 0.2 n/a 0.03 n/a n/a n/a 0.63 0.63
Calories (kcal) n/a 39.6 1.947 0.391 n/a 13.14 n/a 1.615 n/a n/a n/a 56.693 56.693
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a 1.95 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.96 1.96
Fructose (g) n/a 1.28 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 88.22 0.06 1.57 n/a 28.82 n/a 0.03 n/a n/a n/a 118.71 118.71
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 0.02 0.01 n/a 1.68 n/a 0.01 n/a n/a n/a 5.92 5.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.1 0.0 n/a 0.5 n/a 0.2 n/a n/a n/a 2.5 2.5
Calcium (mg) n/a 22.77 1.007 1.139 n/a 5.913 n/a 3.23 n/a n/a n/a 34.059 34.059
Iron (mg) n/a 0.21 0.23 0.03 n/a 0.39 n/a 0.04 n/a n/a n/a 0.9 0.9
Magnesium (mg) n/a 9.9 1.062 0.442 n/a 8.213 n/a 1.32 n/a n/a n/a 20.936 20.936
Phosphorus (mg) n/a 28.71 1.474 0.816 n/a 15.111 n/a 0.525 n/a n/a n/a 46.636 46.636
Potassium (mg) n/a 144.54 13.888 8.857 n/a 111.69 n/a 5.51 n/a n/a n/a 284.485 284.485
Sodium (mg) n/a 3.96 0.209 0.782 n/a 2.3 n/a 1.215 n/a n/a n/a 8.466 8.466
Zinc (mg) n/a 0.17 0.02 0.01 n/a 0.1 n/a 0.01 n/a n/a n/a 0.3 0.3
Copper (mg) n/a 0.04 0.003 0.004 n/a 0.056 n/a 0.002 n/a n/a n/a 0.104 0.104
Manganese (mg) n/a 0.129 0.043 0.007 n/a 0.079 n/a 0.15 n/a n/a n/a 0.408 0.408
Selenium (mcg) n/a 0.5 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) n/a 1.98 0.0 114.716 n/a 387.302 n/a 2.65 n/a n/a n/a 506.648 506.648
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 5.729 n/a 19.382 n/a 0.135 n/a n/a n/a 25.246 25.246
Beta Carotene (mcg) n/a 0.99 0.0 66.81 n/a 220.424 n/a 0.42 n/a n/a n/a 288.644 288.644
Vitamin E (mg) n/a 0.02 0.02 0.04 n/a 0.23 n/a 0.04 n/a n/a n/a 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 14.705 n/a 238.163 n/a 0.0 n/a n/a n/a 256.828 256.828
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 0.1 0.5 n/a 79.7 n/a 0.4 n/a n/a n/a 88.0 88.0
Thiamin (mg) n/a 0.05 0.001 0.001 n/a 0.03 n/a 0.001 n/a n/a n/a 0.082 0.082
Riboflavin (mg) n/a 0.03 0.001 0.003 n/a 0.03 n/a 0.001 n/a n/a n/a 0.065 0.065
Niacin (mg) n/a 0.119 0.028 0.019 n/a 0.312 n/a 0.007 n/a n/a n/a 0.485 0.485
Pantothenic acid (mg) n/a 0.119 n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.148 0.148
Vitamin B-6 (mg) n/a 0.119 0.01 0.003 n/a 0.092 n/a 0.003 n/a n/a n/a 0.226 0.226
Folate (mcg) n/a 18.81 0.215 1.054 n/a 7.556 n/a 0.465 n/a n/a n/a 28.099 28.099
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 0.3 0.2 n/a 3.6 n/a 0.2 n/a n/a n/a 10.4 10.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.02
Threonine (g) n/a 0.02 n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 0.043 0.043
Isoleucine (g) n/a 0.01 n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 0.033 0.033
Leucine (g) n/a 0.03 n/a n/a n/a 0.036 n/a n/a n/a n/a n/a 0.066 0.066
Lysine (g) n/a 0.04 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.069 0.069
Methionine (g) n/a 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.007 0.007
Cystine (g) n/a 0.0 n/a n/a n/a 0.013 n/a n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) n/a 0.03 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.049 0.049
Tyrosine (g) n/a 0.01 n/a n/a n/a 0.013 n/a n/a n/a n/a n/a 0.023 0.023
Valine (g) n/a 0.02 n/a n/a n/a 0.026 n/a n/a n/a n/a n/a 0.046 0.046
Arginine (g) n/a 0.099 n/a n/a n/a 0.033 n/a n/a n/a n/a n/a 0.132 0.132
Histidine (g) n/a 0.01 n/a n/a n/a 0.013 n/a n/a n/a n/a n/a 0.023 0.023
Alanine (g) n/a 0.02 n/a n/a n/a 0.026 n/a n/a n/a n/a n/a 0.046 0.046
Aspartic acid (g) n/a 0.089 n/a n/a n/a 0.095 n/a n/a n/a n/a n/a 0.184 0.184
Glutamic acid (g) n/a 0.257 n/a n/a n/a 0.085 n/a n/a n/a n/a n/a 0.343 0.343
Glycine (g) n/a 0.03 n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 0.053 0.053
Proline (g) n/a 0.01 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.039 0.039
Serine (g) n/a 0.02 n/a n/a n/a 0.026 n/a n/a n/a n/a n/a 0.046 0.046
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.017 0.0 n/a 0.007 n/a 0.027 n/a n/a n/a 0.091 0.091
Phytosterols (mg) n/a 14.85 0.451 0.085 n/a n/a n/a 1.28 n/a n/a n/a 16.666 16.666
Monounsaturated Fat (g) n/a 0.01 0.009 0.005 n/a 0.003 n/a 0.007 n/a n/a n/a 0.034 0.034
Polyunsaturated (g) n/a 0.02 0.012 0.001 n/a 0.036 n/a 0.035 n/a n/a n/a 0.104 0.104