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Receta Nepali Mixed Vegetable Curry (Tarkari) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chili powder - ½tsp (adjust as per taste)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
354.0g 		carrot
54.29g 		onion
99.0g 		ginger
1.02g 		garlic
2.61g 		tomato
56.42g 		chilies
32.85g 		cumin
1.05g 		chili
0.0g 		turmeric
1.1g 		garam masala
0.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.96 0.5 1.09 0.02 0.17 0.5 0.66 0.19 n/a 0.09 0.11 n/a 28.27 28.27
Total Fat (g) 2.69 0.13 0.1 0.01 0.01 0.11 0.07 0.23 n/a 0.11 0.16 n/a 3.62 3.62
Carbohydrates (g) 85.03 5.2 9.25 0.18 0.86 2.21 3.11 0.46 n/a 0.71 0.51 n/a 107.53 107.53
Ash (g) 5.7 0.53 0.35 0.01 0.04 0.28 0.2 0.08 n/a 0.07 0.05 n/a 7.3 7.3
Calories (kcal) 456.66 22.259 39.6 0.818 3.889 10.156 13.14 3.938 n/a 3.894 2.862 n/a 557.215 557.215
Starch (g) n/a 0.78 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 1.95 0.98 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 2.96 2.96
Glucose (dextrose) (g) n/a 0.32 1.95 n/a n/a 0.71 n/a n/a n/a 0.0 n/a n/a 2.98 2.98
Fructose (g) n/a 0.3 1.28 n/a n/a 0.77 n/a n/a n/a 0.0 n/a n/a 2.35 2.35
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 235.66 47.93 88.22 0.81 1.53 53.32 28.82 0.08 n/a 0.12 0.07 n/a 456.57 456.57
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.57 4.2 0.02 0.03 1.48 1.68 0.02 n/a 0.04 0.09 n/a 10.13 10.13
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 33.3 1.5 1.7 0.0 0.1 0.7 0.5 0.1 n/a 0.2 0.2 n/a 38.3 38.3
Calcium (mg) 223.02 17.916 22.77 0.164 4.724 5.642 5.913 9.776 n/a 2.013 1.332 n/a 293.269 293.269
Iron (mg) 3.82 0.16 0.21 0.01 0.04 0.15 0.39 0.7 n/a 0.46 0.07 n/a 6.01 6.01
Magnesium (mg) 198.24 6.515 9.9 0.44 0.653 6.206 8.213 3.843 n/a 2.123 1.368 n/a 237.5 237.5
Phosphorus (mg) 361.08 19.002 28.71 0.348 3.993 13.541 15.111 5.24 n/a 2.948 2.637 n/a 452.609 452.609
Potassium (mg) 1309.8 173.728 144.54 4.245 10.466 133.715 111.69 18.774 n/a 27.775 18.126 n/a 1952.86 1952.86
Sodium (mg) 21.24 37.46 3.96 0.133 0.444 2.821 2.3 1.764 n/a 0.418 0.27 n/a 70.809 70.809
Zinc (mg) 2.27 0.13 0.17 0.0 0.03 0.1 0.1 0.05 n/a 0.05 0.02 n/a 2.91 2.91
Copper (mg) 0.425 0.027 0.04 0.002 0.008 0.034 0.056 0.009 n/a 0.007 0.003 n/a 0.61 0.61
Manganese (mg) 1.345 0.076 0.129 0.002 0.044 0.062 0.079 0.035 n/a 0.086 0.018 n/a 1.876 1.876
Selenium (mcg) 4.2 0.1 0.5 0.0 0.4 0.0 0.2 0.1 n/a 0.0 0.1 n/a 5.5 5.5
Vitamin A, IU (IU) 10.62 9069.687 1.98 0.0 0.235 469.979 387.302 13.335 n/a 0.0 374.49 n/a 10327.627 10327.627
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 0.0 0.0 23.696 19.382 0.672 n/a 0.0 18.729 n/a 515.8 515.8
Beta Carotene (mcg) n/a 4497.927 0.99 0.0 0.131 253.326 220.424 8.001 n/a 0.0 196.56 n/a 5177.357 5177.357
Vitamin E (mg) n/a 0.36 0.02 0.0 0.0 0.3 0.23 0.03 n/a 0.03 0.27 n/a 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.543 0.0 0.0 0.0 1451.687 0.0 0.0 n/a 0.0 0.0 n/a 1452.23 1452.23
Lutein + zeaxanthin (mcg) n/a 138.982 3.96 0.0 0.418 69.397 238.163 4.704 n/a 0.0 118.413 n/a 574.036 574.036
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.07 n/a n/a n/a 0.01 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.2 3.2 7.3 0.1 0.8 7.2 79.7 0.1 n/a 0.3 0.7 n/a 103.5 103.5
Thiamin (mg) 0.46 0.038 0.05 0.0 0.005 0.023 0.03 0.007 n/a 0.002 0.003 n/a 0.617 0.617
Riboflavin (mg) 0.212 0.033 0.03 0.0 0.003 0.011 0.03 0.003 n/a 0.003 0.008 n/a 0.333 0.333
Niacin (mg) 1.947 0.532 0.119 0.008 0.018 0.333 0.312 0.048 n/a 0.057 0.078 n/a 3.452 3.452
Pantothenic acid (mg) 0.779 0.147 0.119 0.002 0.016 0.051 0.02 n/a n/a n/a n/a n/a 1.132 1.132
Vitamin B-6 (mg) 0.389 0.076 0.119 0.002 0.032 0.045 0.092 0.005 n/a 0.02 0.022 n/a 0.802 0.802
Folate (mcg) 265.5 10.315 18.81 0.113 0.078 8.463 7.556 0.105 n/a 0.429 0.954 n/a 312.322 312.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 4.8 6.0 0.3 0.6 3.8 3.6 0.3 n/a 0.5 0.5 n/a 20.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.283 0.005 0.01 0.0 0.002 0.006 0.01 n/a n/a n/a n/a n/a 0.316 0.316
Threonine (g) 1.062 0.103 0.02 0.0 0.004 0.017 0.023 n/a n/a n/a n/a n/a 1.229 1.229
Isoleucine (g) 1.097 0.043 0.01 0.001 0.006 0.011 0.023 n/a n/a n/a n/a n/a 1.191 1.191
Leucine (g) 1.982 0.054 0.03 0.001 0.008 0.017 0.036 n/a n/a n/a n/a n/a 2.128 2.128
Lysine (g) 1.699 0.054 0.04 0.001 0.007 0.017 0.03 n/a n/a n/a n/a n/a 1.847 1.847
Methionine (g) 0.389 0.011 0.0 0.0 0.002 0.006 0.007 n/a n/a n/a n/a n/a 0.415 0.415
Cystine (g) 0.283 0.043 0.0 0.0 0.002 0.006 0.013 n/a n/a n/a n/a n/a 0.347 0.347
Phenylalanine (g) 1.345 0.033 0.03 0.001 0.005 0.039 0.02 n/a n/a n/a n/a n/a 1.472 1.472
Tyrosine (g) 0.708 0.022 0.01 0.0 0.002 0.006 0.013 n/a n/a n/a n/a n/a 0.761 0.761
Valine (g) 1.31 0.038 0.02 0.001 0.008 0.011 0.026 n/a n/a n/a n/a n/a 1.413 1.413
Arginine (g) 1.558 0.049 0.099 0.0 0.016 0.011 0.033 n/a n/a n/a n/a n/a 1.766 1.766
Histidine (g) 0.708 0.022 0.01 0.0 0.003 0.006 0.013 n/a n/a n/a n/a n/a 0.762 0.762
Alanine (g) 1.062 0.06 0.02 0.0 0.003 0.017 0.026 n/a n/a n/a n/a n/a 1.188 1.188
Aspartic acid (g) 3.009 0.103 0.089 0.002 0.013 0.079 0.095 n/a n/a n/a n/a n/a 3.39 3.39
Glutamic acid (g) 3.823 0.201 0.257 0.002 0.021 0.243 0.085 n/a n/a n/a n/a n/a 4.632 4.632
Glycine (g) 0.991 0.027 0.03 0.0 0.005 0.011 0.023 n/a n/a n/a n/a n/a 1.088 1.088
Proline (g) 1.062 0.027 0.01 0.0 0.003 0.011 0.03 n/a n/a n/a n/a n/a 1.143 1.143
Serine (g) 1.345 0.027 0.02 0.001 0.005 0.017 0.026 n/a n/a n/a n/a n/a 1.441 1.441
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.283 0.022 0.04 0.002 0.002 0.017 0.007 0.016 n/a 0.034 0.029 n/a 0.452 0.452
Phytosterols (mg) n/a n/a 14.85 0.153 n/a 3.949 n/a 0.714 n/a 0.902 0.747 n/a 21.316 21.316
Monounsaturated Fat (g) 0.177 0.005 0.01 0.002 0.0 0.017 0.003 0.147 n/a 0.018 0.025 n/a 0.405 0.405
Polyunsaturated (g) 1.593 0.065 0.02 0.002 0.007 0.045 0.036 0.034 n/a 0.024 0.075 n/a 1.901 1.901