Receta Nepali Tomato Chutney (Tomato Achar) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		garlic
2.61g 		coriander
0.9g 		cumin
1.05g 		turmeric
1.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.17 0.11 0.19 0.09 n/a 0.59 0.59
Total Fat (g) 0.02 0.01 0.16 0.23 0.11 n/a 0.53 0.53
Carbohydrates (g) 0.36 0.86 0.49 0.46 0.71 n/a 2.9 2.9
Ash (g) 0.02 0.04 0.05 0.08 0.07 n/a 0.26 0.26
Calories (kcal) 1.637 3.889 2.682 3.938 3.894 n/a 16.039 16.039
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.61 1.53 0.08 0.08 0.12 n/a 3.43 3.43
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.03 n/a 0.02 0.04 n/a 0.12 0.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.1 0.2 n/a 0.8 0.8
Calcium (mg) 0.327 4.724 6.381 9.776 2.013 n/a 23.221 23.221
Iron (mg) 0.01 0.04 0.15 0.7 0.46 n/a 1.36 1.36
Magnesium (mg) 0.88 0.653 2.97 3.843 2.123 n/a 10.468 10.468
Phosphorus (mg) 0.696 3.993 3.681 5.24 2.948 n/a 16.557 16.557
Potassium (mg) 8.491 10.466 11.403 18.774 27.775 n/a 76.909 76.909
Sodium (mg) 0.266 0.444 0.315 1.764 0.418 n/a 3.207 3.207
Zinc (mg) 0.01 0.03 0.04 0.05 0.05 n/a 0.18 0.18
Copper (mg) 0.005 0.008 0.009 0.009 0.007 n/a 0.037 0.037
Manganese (mg) 0.005 0.044 0.017 0.035 0.086 n/a 0.186 0.186
Selenium (mcg) 0.0 0.4 0.2 0.1 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) 0.0 0.235 0.0 13.335 0.0 n/a 13.57 13.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.672 0.0 n/a 0.672 0.672
Beta Carotene (mcg) 0.0 0.131 n/a 8.001 0.0 n/a 8.132 8.132
Vitamin E (mg) 0.01 0.0 n/a 0.03 0.03 n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a 4.704 0.0 n/a 5.122 5.122
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.8 0.2 0.1 0.3 n/a 1.5 1.5
Thiamin (mg) 0.001 0.005 0.002 0.007 0.002 n/a 0.016 0.016
Riboflavin (mg) 0.001 0.003 0.003 0.003 0.003 n/a 0.012 0.012
Niacin (mg) 0.015 0.018 0.019 0.048 0.057 n/a 0.157 0.157
Pantothenic acid (mg) 0.004 0.016 n/a n/a n/a n/a 0.02 0.02
Vitamin B-6 (mg) 0.003 0.032 n/a 0.005 0.02 n/a 0.06 0.06
Folate (mcg) 0.225 0.078 0.0 0.105 0.429 n/a 0.837 0.837
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 0.6 n/a 0.3 0.5 n/a 2.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a n/a 0.002 0.002
Threonine (g) 0.001 0.004 n/a n/a n/a n/a 0.005 0.005
Isoleucine (g) 0.001 0.006 n/a n/a n/a n/a 0.007 0.007
Leucine (g) 0.001 0.008 n/a n/a n/a n/a 0.01 0.01
Lysine (g) 0.001 0.007 n/a n/a n/a n/a 0.008 0.008
Methionine (g) 0.0 0.002 n/a n/a n/a n/a 0.002 0.002
Cystine (g) 0.0 0.002 n/a n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.001 0.005 n/a n/a n/a n/a 0.006 0.006
Tyrosine (g) 0.0 0.002 n/a n/a n/a n/a 0.002 0.002
Valine (g) 0.001 0.008 n/a n/a n/a n/a 0.009 0.009
Arginine (g) 0.001 0.016 n/a n/a n/a n/a 0.017 0.017
Histidine (g) 0.001 0.003 n/a n/a n/a n/a 0.003 0.003
Alanine (g) 0.001 0.003 n/a n/a n/a n/a 0.004 0.004
Aspartic acid (g) 0.004 0.013 n/a n/a n/a n/a 0.017 0.017
Glutamic acid (g) 0.003 0.021 n/a n/a n/a n/a 0.024 0.024
Glycine (g) 0.001 0.005 n/a n/a n/a n/a 0.006 0.006
Proline (g) 0.001 0.003 n/a n/a n/a n/a 0.003 0.003
Serine (g) 0.001 0.005 n/a n/a n/a n/a 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.009 0.016 0.034 n/a 0.066 0.066
Phytosterols (mg) 0.307 n/a 0.414 0.714 0.902 n/a 2.337 2.337
Monounsaturated Fat (g) 0.003 0.0 0.122 0.147 0.018 n/a 0.291 0.291
Polyunsaturated (g) 0.003 0.007 0.016 0.034 0.024 n/a 0.084 0.084