Receta Nethili Meen Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nethili Meen (Anchovies) – 10, cleaned, washed
Ginger Garlic Paste – 1/2 to 1 tsp
Juice of 1 small Lemon or 1/2 Big Lemon
Red Chilli Powder – 1/2 tsp
Coriander Powder – 1/2 tsp
Turmeric Powder – a pinch
Curry Leaves – few, chopped
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flour
2.38g 		chili
0.0g 		coriander
0.0g 		egg
8.91g 		turmeric
0.0g 		curry
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 n/a n/a 1.12 n/a n/a n/a 1.34 1.34
Total Fat (g) 0.09 n/a n/a 0.89 n/a n/a n/a 0.98 0.98
Carbohydrates (g) 1.82 n/a n/a 0.07 n/a n/a n/a 1.88 1.88
Ash (g) 0.04 n/a n/a 0.08 n/a n/a n/a 0.11 0.11
Calories (kcal) 8.687 n/a n/a 12.748 n/a n/a n/a 21.435 21.435
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.21 n/a n/a 6.76 n/a n/a n/a 6.98 6.98
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 3.356 n/a n/a 4.725 n/a n/a n/a 8.08 8.08
Iron (mg) 0.17 n/a n/a 0.16 n/a n/a n/a 0.33 0.33
Magnesium (mg) 2.618 n/a n/a 1.07 n/a n/a n/a 3.688 3.688
Phosphorus (mg) 5.307 n/a n/a 17.027 n/a n/a n/a 22.334 22.334
Potassium (mg) 7.092 n/a n/a 11.945 n/a n/a n/a 19.038 19.038
Sodium (mg) 0.119 n/a n/a 12.48 n/a n/a n/a 12.599 12.599
Zinc (mg) 0.04 n/a n/a 0.1 n/a n/a n/a 0.14 0.14
Copper (mg) 0.004 n/a n/a 0.009 n/a n/a n/a 0.013 0.013
Manganese (mg) 0.011 n/a n/a 0.004 n/a n/a n/a 0.015 0.015
Selenium (mcg) n/a n/a n/a 2.8 n/a n/a n/a 2.8 2.8
Vitamin A, IU (IU) 5.093 n/a n/a 43.413 n/a n/a n/a 48.506 48.506
Retinol (mcg) 0.0 n/a n/a 12.391 n/a n/a n/a 12.391 12.391
Vitamin A, RAE (mcg_RAE) 0.262 n/a n/a 12.48 n/a n/a n/a 12.742 12.742
Beta Carotene (mcg) 2.309 n/a n/a 0.891 n/a n/a n/a 3.2 3.2
Vitamin E (mg) n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Vitamin D (IU) n/a n/a n/a 3.12 n/a n/a n/a 3.12 3.12
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.249 n/a n/a 29.507 n/a n/a n/a 61.756 61.756
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.034 n/a n/a 0.006 n/a n/a n/a 0.04 0.04
Riboflavin (mg) 0.018 n/a n/a 0.043 n/a n/a n/a 0.061 0.061
Niacin (mg) 0.234 n/a n/a 0.006 n/a n/a n/a 0.24 0.24
Pantothenic acid (mg) 0.016 n/a n/a 0.128 n/a n/a n/a 0.144 0.144
Vitamin B-6 (mg) 0.009 n/a n/a 0.012 n/a n/a n/a 0.021 0.021
Folate (mcg) 5.545 n/a n/a 4.19 n/a n/a n/a 9.735 9.735
Vitamin B-12 (mcg) 0.0 n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Choline (mg) 0.1 n/a n/a 22.4 n/a n/a n/a 22.5 22.5
Folic acid (mcg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.015 n/a n/a n/a 0.017 0.017
Threonine (g) 0.008 n/a n/a 0.05 n/a n/a n/a 0.058 0.058
Isoleucine (g) 0.008 n/a n/a 0.06 n/a n/a n/a 0.068 0.068
Leucine (g) 0.027 n/a n/a 0.097 n/a n/a n/a 0.125 0.125
Lysine (g) 0.006 n/a n/a 0.081 n/a n/a n/a 0.087 0.087
Methionine (g) 0.005 n/a n/a 0.034 n/a n/a n/a 0.039 0.039
Cystine (g) 0.004 n/a n/a 0.024 n/a n/a n/a 0.028 0.028
Phenylalanine (g) 0.011 n/a n/a 0.061 n/a n/a n/a 0.072 0.072
Tyrosine (g) 0.009 n/a n/a 0.045 n/a n/a n/a 0.054 0.054
Valine (g) 0.011 n/a n/a 0.077 n/a n/a n/a 0.088 0.088
Arginine (g) 0.011 n/a n/a 0.073 n/a n/a n/a 0.084 0.084
Histidine (g) 0.007 n/a n/a 0.028 n/a n/a n/a 0.035 0.035
Alanine (g) 0.017 n/a n/a 0.066 n/a n/a n/a 0.083 0.083
Aspartic acid (g) 0.015 n/a n/a 0.119 n/a n/a n/a 0.134 0.134
Glutamic acid (g) 0.042 n/a n/a 0.15 n/a n/a n/a 0.191 0.191
Glycine (g) 0.009 n/a n/a 0.038 n/a n/a n/a 0.047 0.047
Proline (g) 0.02 n/a n/a 0.045 n/a n/a n/a 0.065 0.065
Serine (g) 0.01 n/a n/a 0.086 n/a n/a n/a 0.097 0.097
Cholesterol (mg) 0.0 n/a n/a 37.708 n/a n/a n/a 37.708 37.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 n/a n/a 0.276 n/a n/a n/a 0.289 0.289
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 n/a n/a 0.34 n/a n/a n/a 0.363 0.363
Polyunsaturated (g) 0.041 n/a n/a 0.121 n/a n/a n/a 0.162 0.162