Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt to Taste
Freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
96.15g 		canola oil
7.0g 		balsamic vinegar
8.0g 		sea salt
0.0g 		pepper
0.0g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.04 n/a n/a 0.01 1.6 6.4
Total Fat (g) 0.16 7.0 0.0 n/a n/a 0.0 7.17 28.68
Carbohydrates (g) 9.19 0.0 1.36 n/a n/a 0.02 10.57 42.28
Ash (g) 1.04 0.0 0.03 n/a n/a 0.01 1.07 4.28
Calories (kcal) 41.342 61.88 7.04 n/a n/a 0.107 110.369 441.476
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.61 n/a n/a n/a 0.61 2.44
Fructose (g) n/a n/a 0.59 n/a n/a n/a 0.59 2.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 84.2 0.0 6.12 n/a n/a 0.26 90.58 362.32
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 6.5 0.0 1.2 n/a n/a 0.0 7.7 30.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 n/a n/a n/a 0.0 2.7 10.8
Calcium (mg) 15.383 0.0 2.16 n/a n/a 0.41 17.953 71.812
Iron (mg) 0.77 0.0 0.06 n/a n/a 0.02 0.85 3.4
Magnesium (mg) 22.113 0.0 0.96 n/a n/a 0.148 23.222 92.888
Phosphorus (mg) 38.458 0.0 1.52 n/a n/a 0.172 40.15 160.6
Potassium (mg) 312.471 0.0 8.96 n/a n/a 1.645 323.076 1292.304
Sodium (mg) 74.993 0.0 1.84 n/a n/a 0.166 76.999 307.996
Zinc (mg) 0.34 0.0 0.01 n/a n/a 0.0 0.35 1.4
Copper (mg) 0.077 0.0 0.002 n/a n/a 0.0 0.08 0.32
Manganese (mg) 0.317 0.0 0.01 n/a n/a 0.0 0.328 1.312
Selenium (mcg) 0.7 0.0 n/a n/a n/a 0.0 0.7 2.8
Vitamin A, IU (IU) 31.728 0.0 0.0 n/a n/a 25.009 56.737 226.948
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.923 0.0 0.0 n/a n/a 1.25 3.173 12.692
Beta Carotene (mcg) 19.229 0.0 n/a n/a n/a 15.004 34.233 136.932
Vitamin E (mg) 0.04 1.22 n/a n/a n/a 0.0 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 16.509 16.509 66.036
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 1.91 n/a n/a n/a 0.0 1.92 7.68
Tocopherol, delta (mg) n/a 0.07 n/a n/a n/a 0.0 0.07 0.28
Vitamin C (mg) 4.7 0.0 0.0 n/a n/a 0.4 5.1 20.4
Thiamin (mg) 0.029 0.0 n/a n/a n/a 0.0 0.029 0.116
Riboflavin (mg) 0.038 0.0 n/a n/a n/a 0.0 0.039 0.156
Niacin (mg) 0.317 0.0 n/a n/a n/a 0.004 0.321 1.284
Pantothenic acid (mg) 0.154 0.0 n/a n/a n/a 0.001 0.155 0.62
Vitamin B-6 (mg) 0.067 0.0 n/a n/a n/a 0.0 0.068 0.272
Folate (mcg) 104.798 0.0 n/a n/a n/a 0.451 105.249 420.996
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 5.8 0.0 n/a n/a n/a 0.0 5.8 23.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a n/a n/a 0.0 0.019 0.076
Threonine (g) 0.048 n/a n/a n/a n/a 0.0 0.048 0.192
Isoleucine (g) 0.048 n/a n/a n/a n/a 0.0 0.048 0.192
Leucine (g) 0.067 n/a n/a n/a n/a 0.001 0.068 0.272
Lysine (g) 0.058 n/a n/a n/a n/a 0.001 0.058 0.232
Methionine (g) 0.019 n/a n/a n/a n/a 0.0 0.019 0.076
Cystine (g) 0.019 n/a n/a n/a n/a 0.0 0.019 0.076
Phenylalanine (g) 0.048 n/a n/a n/a n/a 0.0 0.049 0.196
Tyrosine (g) 0.038 n/a n/a n/a n/a 0.0 0.039 0.156
Valine (g) 0.058 n/a n/a n/a n/a 0.001 0.058 0.232
Arginine (g) 0.038 n/a n/a n/a n/a 0.0 0.039 0.156
Histidine (g) 0.019 n/a n/a n/a n/a 0.0 0.019 0.076
Alanine (g) 0.058 n/a n/a n/a n/a 0.001 0.058 0.232
Aspartic acid (g) 0.115 n/a n/a n/a n/a 0.001 0.116 0.464
Glutamic acid (g) 0.413 n/a n/a n/a n/a 0.001 0.414 1.656
Glycine (g) 0.029 n/a n/a n/a n/a 0.0 0.029 0.116
Proline (g) 0.038 n/a n/a n/a n/a 0.001 0.039 0.156
Serine (g) 0.058 n/a n/a n/a n/a 0.0 0.058 0.232
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.028 0.0 n/a n/a n/a 0.028 0.112
Saturated Fat (g) 0.029 0.516 0.0 n/a n/a 0.0 0.545 2.18
Phytosterols (mg) 24.036 n/a n/a n/a n/a 0.015 24.051 96.204
Monounsaturated Fat (g) 0.029 4.43 n/a n/a n/a 0.001 4.459 17.836
Polyunsaturated (g) 0.058 1.97 n/a n/a n/a 0.0 2.028 8.112