Receta Never Lumpy Cornmeal Mush - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn 3.47g	cornmeal 39.75g	chicken broth 236.59g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.11	2.88	2.37	n/a	5.36	21.44
Total Fat (g)	0.04	0.71	0.24	n/a	0.99	3.96
Carbohydrates (g)	0.66	31.46	0.95	n/a	33.07	132.28
Ash (g)	0.02	0.21	1.66	n/a	1.89	7.56
Calories (kcal)	2.98	146.678	16.561	n/a	166.219	664.876
Starch (g)	n/a	29.25	n/a	n/a	29.25	117.0
Sucrose (g)	0.07	0.29	n/a	n/a	0.36	1.44
Glucose (dextrose) (g)	0.02	0.23	n/a	n/a	0.24	0.96
Fructose (g)	0.02	0.07	n/a	n/a	0.09	0.36
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.01	0.08	n/a	n/a	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.63	4.48	231.38	n/a	238.49	953.96
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.11	0.66	0.0	n/a	0.77	3.08
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	1.6	0.9	n/a	2.6	10.4
Calcium (mg)	0.069	1.193	14.195	n/a	15.457	61.828
Iron (mg)	0.02	0.44	0.47	n/a	0.93	3.72
Magnesium (mg)	1.282	13.913	2.366	n/a	17.56	70.24
Phosphorus (mg)	3.084	41.738	30.756	n/a	75.578	302.312
Potassium (mg)	9.356	60.42	189.27	n/a	259.046	1036.184
Sodium (mg)	0.52	2.783	373.808	n/a	377.111	1508.444
Zinc (mg)	0.02	0.28	0.17	n/a	0.46	1.84
Copper (mg)	0.002	0.032	0.071	n/a	0.105	0.42
Manganese (mg)	0.006	0.072	0.118	n/a	0.195	0.78
Selenium (mcg)	0.0	4.6	0.0	n/a	4.6	18.4
Vitamin A, IU (IU)	6.48	85.065	0.0	n/a	91.545	366.18
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.312	4.373	0.0	n/a	4.684	18.736
Beta Carotene (mcg)	1.629	38.558	0.0	n/a	40.186	160.744
Vitamin E (mg)	0.0	0.06	0.0	n/a	0.07	0.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	22.315	538.613	0.0	n/a	560.927	2243.708
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.23	n/a	n/a	0.24	0.96
Tocopherol, delta (mg)	0.0	0.02	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.2	0.0	16.6	n/a	16.8	67.2
Thiamin (mg)	0.007	0.056	0.0	n/a	0.063	0.252
Riboflavin (mg)	0.002	0.02	0.024	n/a	0.046	0.184
Niacin (mg)	0.059	0.398	1.207	n/a	1.663	6.652
Pantothenic acid (mg)	0.026	0.111	0.024	n/a	0.161	0.644
Vitamin B-6 (mg)	0.002	0.08	0.024	n/a	0.105	0.42
Folate (mcg)	1.594	11.925	0.0	n/a	13.519	54.076
Vitamin B-12 (mcg)	0.0	0.0	0.09	n/a	0.09	0.36
Choline (mg)	0.8	4.3	n/a	n/a	5.1	20.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.016	n/a	n/a	0.017	0.068
Threonine (g)	0.005	0.072	n/a	n/a	0.076	0.304
Isoleucine (g)	0.005	0.099	n/a	n/a	0.104	0.416
Leucine (g)	0.012	0.409	n/a	n/a	0.422	1.688
Lysine (g)	0.005	0.044	n/a	n/a	0.049	0.196
Methionine (g)	0.002	0.068	n/a	n/a	0.07	0.28
Cystine (g)	0.001	0.064	n/a	n/a	0.065	0.26
Phenylalanine (g)	0.005	0.147	n/a	n/a	0.152	0.608
Tyrosine (g)	0.004	0.076	n/a	n/a	0.08	0.32
Valine (g)	0.007	0.135	n/a	n/a	0.142	0.568
Arginine (g)	0.005	0.095	n/a	n/a	0.1	0.4
Histidine (g)	0.003	0.072	n/a	n/a	0.075	0.3
Alanine (g)	0.01	0.227	n/a	n/a	0.237	0.948
Aspartic acid (g)	0.008	0.187	n/a	n/a	0.195	0.78
Glutamic acid (g)	0.022	0.588	n/a	n/a	0.61	2.44
Glycine (g)	0.005	0.087	n/a	n/a	0.092	0.368
Proline (g)	0.01	0.302	n/a	n/a	0.312	1.248
Serine (g)	0.005	0.139	n/a	n/a	0.144	0.576
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.076	0.071	n/a	0.153	0.612
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.012	0.139	0.118	n/a	0.27	1.08
Polyunsaturated (g)	0.019	0.29	0.047	n/a	0.357	1.428