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Receta New England Baked Woodcock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Woodcock split
1/8 tsp Freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
122.0g 		flour
31.25g 		butter
21.3g 		bread crumbs
54.0g 		salt
1.5g 		paprika
0.53g 		cream
115.0g 		Total Per Serving Total for Recipe
Protein (g) 4.11 3.23 0.18 7.21 0.0 0.08 2.38 17.19 34.38
Total Fat (g) 1.18 0.31 17.28 2.86 0.0 0.07 22.69 44.39 88.78
Carbohydrates (g) 6.09 23.85 0.01 38.87 0.0 0.29 3.31 72.42 144.84
Ash (g) 0.92 0.15 0.45 1.55 1.5 0.04 0.98 5.57 11.14
Calories (kcal) 51.24 113.75 152.721 213.3 0.0 1.517 221.95 754.478 1508.956
Starch (g) n/a n/a n/a 32.22 n/a n/a 0.0 32.22 64.44
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.98 n/a 0.01 0.0 1.0 2.0
Fructose (g) 0.0 n/a n/a 1.33 n/a 0.04 0.0 1.36 2.72
Lactose (g) 6.34 n/a n/a 0.0 n/a 0.0 4.03 10.37 20.74
Maltose (g) 0.0 n/a n/a 1.04 n/a 0.0 0.0 1.04 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.7 3.73 3.38 3.52 0.0 0.05 85.63 206.01 412.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 0.08 0.01 3.35 0.0 0.05 4.03 13.87 27.74
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 2.4 0.0 0.2 0.0 3.5 7.0
Calcium (mg) 145.18 4.688 5.112 98.82 0.36 0.929 126.5 381.589 763.178
Iron (mg) 0.04 1.45 0.0 2.61 0.0 0.12 0.2 4.42 8.84
Magnesium (mg) 13.42 6.875 0.426 23.22 0.015 0.971 11.5 56.427 112.854
Phosphorus (mg) 115.9 33.75 5.112 89.1 0.0 1.811 132.25 377.923 755.846
Potassium (mg) 183.0 33.438 5.112 105.84 0.12 12.306 162.15 501.966 1003.932
Sodium (mg) 53.68 0.625 122.688 395.28 581.37 0.179 92.0 1245.822 2491.644
Zinc (mg) 0.51 0.22 0.02 0.78 0.0 0.02 0.44 1.99 3.98
Copper (mg) 0.012 0.044 0.0 0.14 0.0 0.003 0.023 0.223 0.446
Manganese (mg) 0.0 0.213 0.0 0.497 0.002 0.004 0.012 0.727 1.454
Selenium (mcg) 4.0 10.6 0.2 13.6 0.0 0.0 3.0 31.5 63.0
Vitamin A, IU (IU) 239.12 0.0 532.287 0.0 0.0 276.859 662.4 1710.666 3421.332
Retinol (mcg) 70.76 0.0 142.923 0.0 0.0 0.0 184.0 397.683 795.366
Vitamin A, RAE (mcg_RAE) 70.76 0.0 145.692 0.0 0.0 13.844 186.3 416.596 833.192
Beta Carotene (mcg) 2.44 0.0 33.654 0.0 0.0 145.315 29.9 211.309 422.618
Vitamin E (mg) 0.01 0.02 0.49 0.04 0.0 0.16 0.51 1.23 2.46
Vitamin D (IU) 63.44 n/a 11.928 n/a n/a n/a n/a 75.368 150.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 69.074 0.0 74.699 149.398
Tocopherol, beta (mg) 0.0 0.02 0.0 0.02 n/a 0.0 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.12 0.0 0.41 n/a 0.02 0.05 0.59 1.18
Tocopherol, delta (mg) 0.0 0.01 0.0 0.1 n/a 0.0 0.0 0.1 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 1.0 1.4 2.8
Thiamin (mg) 0.024 0.247 0.002 0.524 0.0 0.003 0.046 0.847 1.694
Riboflavin (mg) 0.232 0.153 0.006 0.216 0.0 0.009 0.196 0.812 1.624
Niacin (mg) 0.11 1.844 0.009 3.58 0.0 0.08 0.127 5.749 11.498
Pantothenic acid (mg) 0.439 0.138 0.023 0.297 0.0 0.009 0.391 1.297 2.594
Vitamin B-6 (mg) 0.049 0.013 0.0 0.065 0.0 0.021 0.069 0.216 0.432
Folate (mcg) 6.1 57.188 0.639 57.78 0.0 0.557 8.05 130.313 260.626
Vitamin B-12 (mcg) 0.54 0.0 0.04 0.19 0.0 0.0 0.32 1.08 2.16
Choline (mg) 21.6 3.3 4.0 7.9 0.0 0.3 22.1 59.1 118.2
Folic acid (mcg) 0.0 48.125 0.0 44.28 0.0 0.0 0.0 92.405 184.81
Tryptophan (g) 0.049 0.041 0.002 0.086 0.0 n/a 0.046 0.224 0.448
Threonine (g) 0.11 0.088 0.009 0.232 0.0 n/a 0.138 0.576 1.152
Isoleucine (g) 0.232 0.113 0.011 0.292 0.0 n/a 0.161 0.808 1.616
Leucine (g) 0.464 0.222 0.017 0.518 0.0 n/a 0.311 1.531 3.062
Lysine (g) 0.354 0.072 0.015 0.232 0.0 n/a 0.265 0.937 1.874
Methionine (g) 0.098 0.056 0.004 0.124 0.0 n/a 0.081 0.363 0.726
Cystine (g) 0.146 0.069 0.002 0.151 0.0 n/a 0.035 0.403 0.806
Phenylalanine (g) 0.207 0.163 0.009 0.356 0.0 n/a 0.15 0.884 1.768
Tyrosine (g) 0.171 0.097 0.009 0.216 0.0 n/a 0.15 0.642 1.284
Valine (g) 0.268 0.131 0.013 0.324 0.0 n/a 0.196 0.932 1.864
Arginine (g) 0.122 0.131 0.006 0.297 0.0 n/a 0.115 0.672 1.344
Histidine (g) 0.098 0.072 0.004 0.162 0.0 n/a 0.092 0.428 0.856
Alanine (g) 0.134 0.103 0.006 0.259 0.0 n/a 0.115 0.618 1.236
Aspartic acid (g) 0.378 0.138 0.013 0.416 0.0 n/a 0.253 1.197 2.394
Glutamic acid (g) 0.952 1.088 0.038 2.225 0.0 n/a 0.656 4.958 9.916
Glycine (g) 0.073 0.116 0.004 0.265 0.0 n/a 0.069 0.527 1.054
Proline (g) 0.439 0.375 0.017 0.74 0.0 n/a 0.299 1.87 3.74
Serine (g) 0.256 0.163 0.011 0.356 0.0 n/a 0.184 0.97 1.94
Cholesterol (mg) 6.1 0.0 45.795 0.0 0.0 0.0 59.8 111.695 223.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 0.05 10.942 0.648 0.0 0.011 13.237 25.656 51.312
Phytosterols (mg) n/a n/a n/a 4.32 0.0 0.919 n/a 5.239 10.478
Monounsaturated Fat (g) 0.342 0.028 4.477 0.551 0.0 0.006 5.831 11.235 22.47
Polyunsaturated (g) 0.049 0.128 0.648 1.112 0.0 0.044 0.966 2.947 5.894