Receta New England Boiled Beef Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef shortribs 275.93g	water 315.73g	onion 16.5g	celery 11.87g	garlics 1.31g	salt 6.0g	pepper corns 2.36g	thyme 0.45g	rosemary 0.55g	cloves 0.33g	carrots 9.05g	turnips 98.82g	parsnips 0.0g	bliss potatoes 369.0g	cabbage 95.2g	Total Per Serving	Total for Recipe
Protein (g)	39.73	0.0	0.18	0.08	0.08	0.0	0.06	0.04	0.03	0.02	0.08	0.89	n/a	6.97	1.22	49.39	296.34
Total Fat (g)	99.97	0.0	0.02	0.02	0.01	0.0	0.01	0.03	0.08	0.07	0.02	0.1	n/a	0.52	0.1	100.94	605.64
Carbohydrates (g)	0.0	0.0	1.54	0.35	0.43	0.0	0.43	0.29	0.35	0.2	0.87	6.35	n/a	58.67	5.52	75.01	450.06
Ash (g)	1.88	0.32	0.06	0.09	0.02	5.99	0.03	0.05	0.04	0.02	0.09	0.69	n/a	4.06	0.61	13.94	83.64
Calories (kcal)	1070.624	0.0	6.6	1.899	1.944	0.0	1.774	1.242	1.821	1.077	3.71	27.67	n/a	258.3	23.8	1400.459	8402.754
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.13	n/a	n/a	49.26	0.0	49.39	296.34
Sucrose (g)	n/a	n/a	0.16	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.32	n/a	n/a	1.07	0.08	1.65	9.9
Glucose (dextrose) (g)	n/a	n/a	0.33	0.07	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	1.48	1.59	3.51	21.06
Fructose (g)	n/a	n/a	0.21	0.06	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	1.14	1.38	2.85	17.1
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.01	0.06
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	133.25	315.42	14.7	11.32	0.76	0.01	1.83	0.04	0.05	0.02	7.99	90.79	n/a	298.74	87.76	962.68	5776.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.7	0.22	0.01	0.0	n/a	0.01	n/a	0.01	0.43	3.76	n/a	3.69	3.05	11.87	71.22
Galactose (g)	n/a	n/a	0.0	0.08	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.08	0.48
Dietary Fiber (g)	0.0	0.0	0.3	0.2	0.0	0.0	n/a	0.2	0.2	0.1	0.3	1.8	n/a	6.3	2.4	11.7	70.2
Calcium (mg)	24.834	9.472	3.795	4.747	2.362	1.44	0.118	8.505	7.04	2.153	2.986	29.646	n/a	36.9	38.08	172.078	1032.468
Iron (mg)	4.28	0.0	0.03	0.02	0.02	0.02	0.02	0.56	0.16	0.03	0.03	0.3	n/a	2.69	0.45	8.61	51.66
Magnesium (mg)	38.631	3.157	1.65	1.305	0.326	0.06	0.591	0.99	1.21	0.88	1.086	10.87	n/a	81.18	11.424	153.361	920.166
Phosphorus (mg)	378.029	0.0	4.785	2.848	1.997	0.0	1.466	0.905	0.385	0.35	3.167	26.681	n/a	225.09	24.752	670.455	4022.73
Potassium (mg)	640.167	0.0	24.09	30.853	5.233	0.48	3.618	3.663	5.253	3.673	28.955	188.746	n/a	1678.95	161.84	2775.521	16653.126
Sodium (mg)	135.208	12.629	0.66	9.493	0.222	2325.48	8.207	0.248	0.275	0.81	6.243	66.209	n/a	22.14	17.136	2604.96	15629.76
Zinc (mg)	8.72	0.03	0.03	0.02	0.02	0.01	0.01	0.03	0.02	0.0	0.02	0.27	n/a	1.22	0.17	10.55	63.3
Copper (mg)	0.138	0.032	0.007	0.005	0.004	0.002	0.001	0.004	0.003	0.001	0.005	0.089	n/a	0.48	0.019	0.788	4.728
Manganese (mg)	0.028	0.0	0.021	0.012	0.022	0.006	0.001	0.035	0.01	0.1	0.013	0.128	n/a	0.517	0.152	1.046	6.276
Selenium (mcg)	39.2	0.0	0.1	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.7	n/a	1.8	0.3	42.4	254.4
Vitamin A, IU (IU)	0.0	0.0	0.33	53.281	0.117	0.0	5.487	17.1	17.204	1.767	1511.615	0.0	n/a	25.83	93.296	1726.027	10356.162
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.611	0.0	0.0	0.284	0.855	0.858	0.09	75.554	0.0	n/a	0.0	4.76	85.011	510.066
Beta Carotene (mcg)	n/a	0.0	0.165	32.04	0.065	0.0	n/a	10.188	n/a	0.28	749.654	0.0	n/a	14.76	39.984	847.137	5082.822
Vitamin E (mg)	n/a	0.0	0.0	0.03	0.0	0.0	n/a	0.03	n/a	0.03	0.06	0.03	n/a	0.04	0.14	0.37	2.22
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.09	0.0	n/a	0.0	0.0	0.09	0.54
Lutein + zeaxanthin (mcg)	n/a	0.0	0.66	33.583	0.209	0.0	n/a	3.879	n/a	0.0	23.164	0.0	n/a	77.49	28.56	167.544	1005.264
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.4	0.4	0.0	0.2	0.2	0.3	0.3	0.5	20.8	n/a	31.7	34.8	90.9	545.4
Thiamin (mg)	0.193	0.0	0.008	0.002	0.003	0.0	0.0	0.002	0.003	0.0	0.006	0.04	n/a	0.295	0.057	0.611	3.666
Riboflavin (mg)	0.331	0.0	0.005	0.007	0.001	0.0	0.002	0.002	0.002	0.001	0.005	0.03	n/a	0.111	0.038	0.535	3.21
Niacin (mg)	7.064	0.0	0.02	0.038	0.009	0.0	0.022	0.022	0.006	0.005	0.089	0.395	n/a	4.244	0.219	12.132	72.792
Pantothenic acid (mg)	0.662	0.0	0.02	0.03	0.008	0.0	0.011	n/a	n/a	n/a	0.024	0.198	n/a	1.033	0.2	2.185	13.11
Vitamin B-6 (mg)	0.828	0.0	0.02	0.008	0.016	0.0	0.002	0.002	0.01	0.002	0.013	0.089	n/a	0.627	0.114	1.732	10.392
Folate (mcg)	13.797	0.0	3.135	4.272	0.039	0.0	0.804	1.233	1.689	0.31	1.719	14.823	n/a	66.42	40.936	149.177	895.062
Vitamin B-12 (mcg)	7.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	7.06	42.36
Choline (mg)	n/a	0.0	1.0	0.7	0.3	0.0	n/a	0.2	n/a	0.1	0.8	11.0	n/a	60.5	10.2	84.8	508.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.441	n/a	0.002	0.001	0.001	0.0	0.0	0.001	n/a	n/a	0.001	0.01	n/a	0.074	0.01	0.541	3.246
Threonine (g)	1.738	n/a	0.003	0.002	0.002	0.0	0.002	0.001	n/a	n/a	0.017	0.03	n/a	0.221	0.038	2.056	12.336
Isoleucine (g)	1.794	n/a	0.002	0.002	0.003	0.0	0.002	0.002	n/a	n/a	0.007	0.04	n/a	0.221	0.029	2.101	12.606
Leucine (g)	3.146	n/a	0.005	0.004	0.004	0.0	0.006	0.002	n/a	n/a	0.009	0.03	n/a	0.332	0.038	3.575	21.45
Lysine (g)	3.311	n/a	0.007	0.004	0.004	0.0	0.002	0.001	n/a	n/a	0.009	0.04	n/a	0.332	0.038	3.747	22.482
Methionine (g)	1.021	n/a	0.0	0.001	0.001	0.0	0.001	n/a	n/a	n/a	0.002	0.01	n/a	0.111	0.01	1.156	6.936
Cystine (g)	0.441	n/a	0.0	0.0	0.001	0.0	0.0	n/a	n/a	n/a	0.007	0.01	n/a	0.074	0.01	0.543	3.258
Phenylalanine (g)	1.545	n/a	0.005	0.002	0.002	0.0	0.003	n/a	n/a	n/a	0.005	0.02	n/a	0.59	0.029	2.202	13.212
Tyrosine (g)	1.324	n/a	0.002	0.001	0.001	0.0	0.002	n/a	n/a	n/a	0.004	0.01	n/a	0.111	0.019	1.474	8.844
Valine (g)	1.932	n/a	0.003	0.004	0.004	0.0	0.003	0.002	n/a	n/a	0.006	0.03	n/a	0.332	0.038	2.354	14.124
Arginine (g)	2.511	n/a	0.017	0.002	0.008	0.0	0.002	n/a	n/a	n/a	0.008	0.02	n/a	0.332	0.076	2.977	17.862
Histidine (g)	1.352	n/a	0.002	0.001	0.001	0.0	0.001	n/a	n/a	n/a	0.004	0.01	n/a	0.111	0.019	1.501	9.006
Alanine (g)	2.401	n/a	0.003	0.002	0.002	0.0	0.005	n/a	n/a	n/a	0.01	0.04	n/a	0.221	0.038	2.722	16.332
Aspartic acid (g)	3.642	n/a	0.015	0.014	0.006	0.0	0.004	n/a	n/a	n/a	0.017	0.059	n/a	1.513	0.114	5.386	32.316
Glutamic acid (g)	5.96	n/a	0.043	0.011	0.011	0.0	0.011	n/a	n/a	n/a	0.033	0.128	n/a	0.996	0.276	7.469	44.814
Glycine (g)	2.18	n/a	0.005	0.002	0.003	0.0	0.002	n/a	n/a	n/a	0.005	0.03	n/a	0.185	0.029	2.439	14.634
Proline (g)	1.766	n/a	0.002	0.002	0.001	0.0	0.005	n/a	n/a	n/a	0.005	0.03	n/a	0.185	0.048	2.043	12.258
Serine (g)	1.518	n/a	0.003	0.002	0.002	0.0	0.003	n/a	n/a	n/a	0.005	0.03	n/a	0.258	0.048	1.868	11.208
Cholesterol (mg)	209.71	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	209.71	1258.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	43.487	0.0	0.007	0.005	0.001	0.0	0.002	0.012	0.041	0.018	0.004	0.01	n/a	0.111	0.029	43.726	262.356
Phytosterols (mg)	0.0	n/a	2.475	0.712	n/a	0.0	n/a	0.734	0.319	0.853	n/a	6.917	n/a	n/a	10.472	22.482	134.892
Monounsaturated Fat (g)	45.226	0.0	0.002	0.004	0.0	0.0	0.004	0.002	0.017	0.005	0.001	0.01	n/a	0.0	0.019	45.288	271.728
Polyunsaturated (g)	3.642	0.0	0.003	0.009	0.003	0.0	0.006	0.005	0.013	0.024	0.011	0.049	n/a	0.221	0.019	4.007	24.042