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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med parsnips quartered
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Amount Per Serving
6 servings in recipe 		corned beef brisket cured
224.53g 		water
631.47g 		pickling spice
0.35g 		garlic
0.44g 		brussel sprouts
26.4g 		onions
126.0g 		carrots
54.29g 		parsnips
0.0g 		rutabaga
109.37g 		flour
1.3g 		sugar
2.1g 		mustard
2.5g 		cider vinegar
2.48g 		horseradish
2.5g 		margarine
1.57g 		Total Per Serving Total for Recipe
Protein (g) 32.96 0.0 0.04 0.03 0.89 1.39 0.5 n/a 1.31 0.13 0.0 0.11 0.0 0.03 0.0 37.4 224.4
Total Fat (g) 33.45 0.0 0.01 0.0 0.08 0.13 0.13 n/a 0.22 0.01 0.0 0.1 0.0 0.02 1.26 35.42 212.52
Carbohydrates (g) 0.31 0.0 0.23 0.14 2.36 11.77 5.2 n/a 8.89 0.99 2.1 0.13 0.02 0.28 0.01 32.45 194.7
Ash (g) 8.37 0.63 0.02 0.01 0.36 0.44 0.53 n/a 0.89 0.01 0.0 0.09 0.0 0.04 0.03 11.42 68.52
Calories (kcal) 444.564 0.0 0.893 0.648 11.352 50.4 22.259 n/a 39.372 4.738 8.127 1.675 0.522 1.2 11.233 596.982 3581.892
Starch (g) n/a n/a n/a n/a n/a 0.0 0.78 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.79 4.74
Sucrose (g) n/a n/a n/a n/a 0.12 1.25 1.95 n/a n/a n/a n/a 0.01 0.0 n/a n/a 3.32 19.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 2.48 0.32 n/a n/a n/a n/a 0.01 0.0 n/a n/a 3.03 18.18
Fructose (g) n/a n/a n/a n/a 0.25 1.63 0.3 n/a n/a n/a n/a 0.0 0.01 n/a n/a 2.18 13.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.45 630.84 0.04 0.25 22.7 112.28 47.93 n/a 98.06 0.16 0.0 2.07 2.33 2.13 0.26 1068.48 6410.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.58 5.34 2.57 n/a 6.12 0.0 2.1 0.02 0.01 0.2 0.0 16.96 101.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.0 2.1 1.5 n/a 2.7 0.0 0.0 0.1 0.0 0.1 0.0 7.7 46.2
Calcium (mg) 15.717 18.944 1.53 0.787 11.088 28.98 17.916 n/a 51.402 0.195 0.021 1.45 0.174 1.4 0.047 149.651 897.906
Iron (mg) 3.79 0.0 0.1 0.01 0.37 0.26 0.16 n/a 0.57 0.06 0.0 0.04 0.0 0.01 0.0 5.38 32.28
Magnesium (mg) 31.434 6.315 0.679 0.109 6.072 12.6 6.515 n/a 25.154 0.286 0.0 1.225 0.124 0.675 0.047 91.235 547.41
Phosphorus (mg) 262.697 0.0 0.606 0.666 18.216 36.54 19.002 n/a 63.433 1.406 0.0 2.65 0.199 0.775 0.078 406.266 2437.596
Potassium (mg) 666.845 0.0 4.407 1.744 102.696 183.96 173.728 n/a 368.566 1.393 0.042 3.45 1.813 6.15 0.282 1515.075 9090.45
Sodium (mg) 2732.494 25.259 0.154 0.074 6.6 5.04 37.46 n/a 21.873 0.026 0.0 28.375 0.124 7.85 14.774 2880.103 17280.618
Zinc (mg) 6.4 0.06 0.0 0.01 0.11 0.21 0.13 n/a 0.37 0.01 0.0 0.02 0.0 0.02 0.0 7.35 44.1
Copper (mg) 0.247 0.063 0.004 0.001 0.018 0.05 0.027 n/a 0.044 0.002 0.0 0.002 0.0 0.002 0.0 0.461 2.766
Manganese (mg) 0.045 0.0 0.02 0.007 0.09 0.164 0.076 n/a 0.186 0.009 0.0 0.011 0.006 0.003 n/a 0.616 3.696
Selenium (mcg) 42.7 0.0 0.0 0.1 0.4 0.6 0.1 n/a 0.8 0.4 0.0 0.8 0.0 0.1 0.0 46.0 276.0
Vitamin A, IU (IU) 0.0 0.0 1.047 0.039 199.056 2.52 9069.687 n/a 2.187 0.0 0.0 1.775 0.0 0.05 55.946 9332.307 55993.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.032 12.032 72.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.053 0.0 10.032 0.0 453.322 n/a 0.0 0.0 0.0 0.1 0.0 0.0 12.831 476.337 2858.022
Beta Carotene (mcg) n/a 0.0 0.546 0.022 118.8 1.26 4497.927 n/a 1.094 0.0 0.0 0.725 0.0 0.025 9.557 4629.955 27779.73
Vitamin E (mg) n/a 0.0 0.0 0.0 0.23 0.03 0.36 n/a 0.33 0.0 0.0 0.01 0.0 0.0 0.14 1.1 6.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.021 0.0 0.0 0.0 0.543 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.564 3.384
Lutein + zeaxanthin (mcg) n/a 0.0 0.718 0.07 419.76 5.04 138.982 n/a 0.0 0.234 0.0 0.45 0.0 0.25 0.0 565.504 3393.024
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 60.6 0.0 0.1 0.1 22.4 9.3 3.2 n/a 27.3 0.0 0.0 0.0 0.0 0.6 0.0 123.8 742.8
Thiamin (mg) 0.09 0.0 0.0 0.001 0.037 0.063 0.038 n/a 0.098 0.01 0.0 0.009 0.0 0.0 0.0 0.347 2.082
Riboflavin (mg) 0.359 0.0 0.001 0.0 0.024 0.038 0.033 n/a 0.044 0.006 0.0 0.001 0.0 0.001 0.001 0.507 3.042
Niacin (mg) 8.218 0.0 0.004 0.003 0.198 0.151 0.532 n/a 0.766 0.077 0.0 0.013 0.0 0.01 0.0 9.971 59.826
Pantothenic acid (mg) 1.28 0.0 n/a 0.003 0.082 0.151 0.147 n/a 0.175 0.006 0.0 0.008 0.0 0.002 0.0 1.853 11.118
Vitamin B-6 (mg) 0.651 0.0 0.001 0.005 0.058 0.151 0.076 n/a 0.109 0.001 0.0 0.002 0.0 0.002 0.0 1.056 6.336
Folate (mcg) 11.226 0.0 0.035 0.013 16.104 23.94 10.315 n/a 22.967 2.382 0.0 0.175 0.0 1.425 0.016 88.598 531.588
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 24.0
Choline (mg) n/a 0.0 0.0 0.1 5.0 7.7 4.8 n/a 15.4 0.1 0.0 0.6 0.0 0.2 0.2 34.1 204.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.005 0.0 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.292 n/a n/a 0.0 0.011 0.013 0.005 n/a 0.011 0.002 n/a 0.0 0.0 n/a n/a 0.334 2.004
Threonine (g) 1.235 n/a n/a 0.001 0.032 0.025 0.103 n/a 0.055 0.004 n/a 0.004 0.0 n/a n/a 1.458 8.748
Isoleucine (g) 1.415 n/a n/a 0.001 0.034 0.013 0.043 n/a 0.055 0.005 n/a 0.004 0.0 n/a n/a 1.569 9.414
Leucine (g) 2.425 n/a n/a 0.001 0.04 0.038 0.054 n/a 0.044 0.009 n/a 0.008 0.0 n/a n/a 2.618 15.708
Lysine (g) 2.537 n/a n/a 0.001 0.04 0.05 0.054 n/a 0.044 0.003 n/a 0.007 0.0 n/a n/a 2.736 16.416
Methionine (g) 0.763 n/a n/a 0.0 0.008 0.0 0.011 n/a 0.011 0.002 n/a 0.002 0.0 n/a n/a 0.798 4.788
Cystine (g) 0.427 n/a n/a 0.0 0.005 0.0 0.043 n/a 0.011 0.003 n/a 0.002 0.0 n/a n/a 0.491 2.946
Phenylalanine (g) 1.19 n/a n/a 0.001 0.026 0.038 0.033 n/a 0.033 0.007 n/a 0.004 0.0 n/a n/a 1.331 7.986
Tyrosine (g) 1.078 n/a n/a 0.0 n/a 0.013 0.022 n/a 0.022 0.004 n/a 0.004 0.0 n/a n/a 1.142 6.852
Valine (g) 1.459 n/a n/a 0.001 0.042 0.025 0.038 n/a 0.055 0.005 n/a 0.005 0.0 n/a n/a 1.631 9.786
Arginine (g) 2.043 n/a n/a 0.003 0.053 0.126 0.049 n/a 0.164 0.005 n/a 0.007 0.0 n/a n/a 2.45 14.7
Histidine (g) 1.055 n/a n/a 0.0 0.021 0.013 0.022 n/a 0.033 0.003 n/a 0.003 0.0 n/a n/a 1.15 6.9
Alanine (g) 2.38 n/a n/a 0.001 n/a 0.025 0.06 n/a 0.033 0.004 n/a 0.004 0.0 n/a n/a 2.507 15.042
Aspartic acid (g) 3.233 n/a n/a 0.002 n/a 0.113 0.103 n/a 0.098 0.006 n/a 0.01 0.0 n/a n/a 3.566 21.396
Glutamic acid (g) 5.366 n/a n/a 0.004 n/a 0.328 0.201 n/a 0.153 0.045 n/a 0.019 0.0 n/a n/a 6.115 36.69
Glycine (g) 2.762 n/a n/a 0.001 n/a 0.038 0.027 n/a 0.033 0.005 n/a 0.006 0.0 n/a n/a 2.871 17.226
Proline (g) 2.38 n/a n/a 0.0 n/a 0.013 0.027 n/a n/a 0.016 n/a 0.009 0.0 n/a n/a 2.445 14.67
Serine (g) 1.325 n/a n/a 0.001 n/a 0.025 0.027 n/a 0.044 0.007 n/a 0.005 0.0 n/a n/a 1.434 8.604
Cholesterol (mg) 121.245 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.245 727.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.233 0.234 1.404
Saturated Fat (g) 10.62 0.0 0.003 0.0 0.016 0.05 0.022 n/a 0.033 0.002 0.0 0.006 0.0 0.002 0.238 10.993 65.958
Phytosterols (mg) 0.0 n/a 0.322 n/a 6.336 18.9 n/a n/a n/a n/a n/a n/a 0.0 0.225 n/a 25.783 154.698
Monounsaturated Fat (g) 16.121 0.0 0.004 0.0 0.005 0.013 0.005 n/a 0.033 0.001 0.0 0.066 0.0 0.003 0.609 16.86 101.16
Polyunsaturated (g) 1.19 0.0 0.004 0.001 0.04 0.025 0.065 n/a 0.098 0.005 0.0 0.024 0.0 0.009 0.381 1.842 11.052