Receta New England Chuck Roast - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chuck beef roast
217.72g 		salt
1.0g 		pepper
0.09g 		onion
33.0g 		carrot
36.19g 		celery
5.93g 		bay leaf
0.67g 		vinegar
1.67g 		water
197.5g 		cabbage
95.2g 		sauce
1.58g 		butter
7.1g 		onion
1.5g 		flour
2.61g 		beef broth
60.0g 		horseradish
5.0g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 55.95 0.0 0.01 0.36 0.34 0.04 0.05 0.0 0.0 1.22 0.01 0.06 0.02 0.27 0.68 0.06 0.0 59.07 354.42
Total Fat (g) 23.6 0.0 0.0 0.03 0.09 0.01 0.06 0.0 0.0 0.1 0.0 5.76 0.0 0.03 0.13 0.03 0.0 29.84 179.04
Carbohydrates (g) 0.0 0.0 0.06 3.08 3.47 0.18 0.5 0.02 0.0 5.52 0.42 0.0 0.14 1.99 0.02 0.56 0.0 15.96 95.76
Ash (g) 2.5 1.0 0.0 0.12 0.35 0.04 0.02 n/a 0.2 0.61 n/a 0.15 0.01 0.01 0.63 0.09 0.5 6.23 37.38
Calories (kcal) 450.687 0.0 0.225 13.2 14.839 0.949 2.087 0.35 0.0 23.8 1.647 50.907 0.6 9.482 4.2 2.4 0.0 575.373 3452.238
Starch (g) n/a n/a n/a 0.0 0.52 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.52 3.12
Sucrose (g) n/a n/a n/a 0.33 1.3 0.01 n/a n/a n/a 0.08 n/a n/a 0.01 n/a n/a n/a n/a 1.72 10.32
Glucose (dextrose) (g) n/a n/a n/a 0.65 0.21 0.03 n/a n/a n/a 1.59 n/a n/a 0.03 n/a n/a n/a n/a 2.52 15.12
Fructose (g) n/a n/a n/a 0.43 0.2 0.03 n/a n/a n/a 1.38 n/a n/a 0.02 n/a n/a n/a n/a 2.05 12.3
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.01 0.0 0.01 29.41 31.96 5.66 0.04 1.56 197.3 87.76 1.14 1.13 1.34 0.31 58.53 4.25 0.0 553.4 3320.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.4 1.72 0.11 n/a 0.01 0.0 3.05 0.4 0.0 0.06 0.01 0.0 0.4 0.0 7.15 42.9
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.6 1.0 0.1 0.2 0.0 0.0 2.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 4.5 27.0
Calcium (mg) 15.241 0.24 0.386 7.59 11.944 2.373 5.56 0.117 5.925 38.08 0.143 1.704 0.345 0.391 3.6 2.8 0.12 96.558 579.348
Iron (mg) 6.64 0.0 0.03 0.07 0.11 0.01 0.29 0.0 0.0 0.45 0.01 0.0 0.0 0.12 0.1 0.02 0.0 7.85 47.1
Magnesium (mg) 45.722 0.01 0.171 3.3 4.343 0.653 0.8 0.083 1.975 11.424 0.095 0.142 0.15 0.573 1.2 1.35 0.005 71.997 431.982
Phosphorus (mg) 461.573 0.0 0.153 9.57 12.668 1.424 0.753 0.133 0.0 24.752 0.174 1.704 0.435 2.813 7.8 1.55 0.0 525.503 3153.018
Potassium (mg) 799.044 0.08 1.112 48.18 115.819 15.427 3.527 1.217 0.0 161.84 1.52 1.704 2.19 2.787 32.4 12.3 0.04 1199.186 7195.116
Sodium (mg) 154.583 387.58 0.039 1.32 24.973 4.747 0.153 0.083 7.9 17.136 0.143 40.896 0.06 0.052 195.6 15.7 193.79 1044.756 6268.536
Zinc (mg) 13.15 0.0 0.0 0.06 0.09 0.01 0.02 0.0 0.02 0.17 0.0 0.01 0.0 0.02 0.0 0.04 0.0 13.59 81.54
Copper (mg) 0.218 0.0 0.001 0.013 0.018 0.002 0.003 0.0 0.02 0.019 0.001 0.0 0.001 0.004 0.0 0.003 0.0 0.303 1.818
Manganese (mg) 0.0 0.001 0.005 0.043 0.051 0.006 0.054 n/a 0.0 0.152 n/a 0.0 0.002 0.018 0.006 0.007 0.001 0.345 2.07
Selenium (mcg) 63.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.9 0.4 0.1 0.0 65.4 392.4
Vitamin A, IU (IU) 0.0 0.0 0.264 0.66 6046.458 26.641 41.233 n/a 0.0 93.296 n/a 177.429 0.03 0.0 0.0 0.1 0.0 6386.111 38316.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 302.214 1.305 2.06 0.0 0.0 4.76 0.333 48.564 0.0 0.0 0.0 0.0 0.0 359.249 2155.494
Beta Carotene (mcg) 0.0 0.0 0.138 0.33 2998.618 16.02 n/a 0.0 0.0 39.984 3.943 11.218 0.015 0.0 0.0 0.05 0.0 3070.315 18421.89
Vitamin E (mg) 0.35 0.0 0.0 0.01 0.24 0.02 n/a 0.0 0.0 0.14 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.976 n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.362 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.367 2.202
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 1.32 92.655 16.791 n/a 0.0 0.0 28.56 0.428 0.0 0.06 0.469 0.0 0.5 0.0 140.964 845.784
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 2.1 0.2 0.3 0.0 0.0 34.8 0.1 0.0 0.1 0.0 0.0 1.2 0.0 41.4 248.4
Thiamin (mg) 0.196 0.0 0.0 0.017 0.025 0.001 0.0 0.0 0.0 0.057 0.0 0.001 0.001 0.021 0.0 0.001 0.0 0.319 1.914
Riboflavin (mg) 0.523 0.0 0.0 0.01 0.022 0.004 0.003 0.0 0.0 0.038 0.0 0.002 0.0 0.013 0.012 0.001 0.0 0.628 3.768
Niacin (mg) 7.381 0.0 0.001 0.04 0.355 0.019 0.013 0.0 0.0 0.219 0.004 0.003 0.002 0.154 0.468 0.02 0.0 8.677 52.062
Pantothenic acid (mg) 0.022 0.0 n/a 0.04 0.098 0.015 n/a n/a 0.0 0.2 n/a 0.008 0.002 0.011 0.012 0.005 0.0 0.411 2.466
Vitamin B-6 (mg) 0.588 0.0 0.0 0.04 0.051 0.004 0.012 0.0 0.0 0.114 0.0 0.0 0.002 0.001 0.006 0.004 0.0 0.821 4.926
Folate (mcg) 19.595 0.0 0.009 6.27 6.877 2.136 1.2 0.0 0.0 40.936 0.095 0.213 0.285 4.767 1.2 2.85 0.0 86.433 518.598
Vitamin B-12 (mcg) 6.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.0 0.0 6.52 39.12
Choline (mg) 213.2 0.0 0.0 2.0 3.2 0.4 n/a 0.0 0.0 10.2 0.0 1.3 0.1 0.3 1.7 0.3 0.0 232.7 1396.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.61 0.0 n/a 0.003 0.004 0.001 n/a n/a n/a 0.01 n/a 0.001 0.0 0.003 n/a n/a 0.0 0.631 3.786
Threonine (g) 2.591 0.0 n/a 0.007 0.069 0.001 n/a n/a n/a 0.038 n/a 0.003 0.0 0.007 n/a n/a 0.0 2.716 16.296
Isoleucine (g) 2.874 0.0 n/a 0.003 0.029 0.001 n/a n/a n/a 0.029 n/a 0.004 0.0 0.009 n/a n/a 0.0 2.949 17.694
Leucine (g) 4.942 0.0 n/a 0.01 0.036 0.002 n/a n/a n/a 0.038 n/a 0.006 0.0 0.018 n/a n/a 0.0 5.053 30.318
Lysine (g) 5.225 0.0 n/a 0.013 0.036 0.002 n/a n/a n/a 0.038 n/a 0.005 0.001 0.006 n/a n/a 0.0 5.326 31.956
Methionine (g) 1.589 0.0 n/a 0.0 0.007 0.001 n/a n/a n/a 0.01 n/a 0.001 0.0 0.005 n/a n/a 0.0 1.613 9.678
Cystine (g) 0.61 0.0 n/a 0.0 0.029 0.0 n/a n/a n/a 0.01 n/a 0.001 0.0 0.006 n/a n/a 0.0 0.655 3.93
Phenylalanine (g) 2.417 0.0 n/a 0.01 0.022 0.001 n/a n/a n/a 0.029 n/a 0.003 0.0 0.014 n/a n/a 0.0 2.495 14.97
Tyrosine (g) 2.047 0.0 n/a 0.003 0.014 0.001 n/a n/a n/a 0.019 n/a 0.003 0.0 0.008 n/a n/a 0.0 2.095 12.57
Valine (g) 3.026 0.0 n/a 0.007 0.025 0.002 n/a n/a n/a 0.038 n/a 0.004 0.0 0.011 n/a n/a 0.0 3.114 18.684
Arginine (g) 3.767 0.0 n/a 0.033 0.033 0.001 n/a n/a n/a 0.076 n/a 0.002 0.002 0.011 n/a n/a 0.0 3.924 23.544
Histidine (g) 1.807 0.0 n/a 0.003 0.014 0.001 n/a n/a n/a 0.019 n/a 0.001 0.0 0.006 n/a n/a 0.0 1.852 11.112
Alanine (g) 3.375 0.0 n/a 0.007 0.04 0.001 n/a n/a n/a 0.038 n/a 0.002 0.0 0.009 n/a n/a 0.0 3.471 20.826
Aspartic acid (g) 5.574 0.0 n/a 0.03 0.069 0.007 n/a n/a n/a 0.114 n/a 0.004 0.001 0.011 n/a n/a 0.0 5.811 34.866
Glutamic acid (g) 8.948 0.0 n/a 0.086 0.134 0.005 n/a n/a n/a 0.276 n/a 0.013 0.004 0.091 n/a n/a 0.0 9.557 57.342
Glycine (g) 2.678 0.0 n/a 0.01 0.018 0.001 n/a n/a n/a 0.029 n/a 0.001 0.0 0.01 n/a n/a 0.0 2.747 16.482
Proline (g) 2.373 0.0 n/a 0.003 0.018 0.001 n/a n/a n/a 0.048 n/a 0.006 0.0 0.031 n/a n/a 0.0 2.48 14.88
Serine (g) 2.243 0.0 n/a 0.007 0.018 0.001 n/a n/a n/a 0.048 n/a 0.004 0.0 0.014 n/a n/a 0.0 2.333 13.998
Cholesterol (mg) 150.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 165.494 992.964
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.491 0.0 0.001 0.013 0.014 0.002 0.015 0.0 0.0 0.029 0.0 3.647 0.001 0.004 0.066 0.005 0.0 12.289 73.734
Phytosterols (mg) n/a 0.0 0.081 4.95 n/a 0.356 n/a n/a n/a 10.472 n/a n/a 0.225 n/a n/a 0.45 0.0 16.534 99.204
Monounsaturated Fat (g) 11.278 0.0 0.001 0.003 0.004 0.002 0.011 0.0 0.0 0.019 0.001 1.492 0.0 0.002 0.054 0.007 0.0 12.874 77.244
Polyunsaturated (g) 1.002 0.0 0.001 0.007 0.043 0.005 0.015 0.0 0.0 0.019 0.001 0.216 0.0 0.011 0.006 0.017 0.0 1.342 8.052