Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 Cups Half-N-Half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
14.18g 		onion
16.88g 		fennel bulb
21.06g 		russet potatoes
56.7g 		clam juice
45.3g 		wine
29.5g 		bay leaf
0.5g 		thyme
0.61g 		parsley
1.78g 		clams
56.75g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.19 0.26 1.21 0.27 0.02 0.04 0.03 0.05 7.25 10.97 87.76
Total Fat (g) 6.38 0.02 0.04 0.05 0.09 0.0 0.04 0.01 0.01 0.55 7.2 57.6
Carbohydrates (g) 0.09 1.58 1.54 10.25 4.96 0.8 0.37 0.15 0.11 1.46 21.31 170.48
Ash (g) 0.36 0.06 0.22 0.64 0.39 0.07 0.02 0.02 0.04 1.06 2.87 22.96
Calories (kcal) 64.922 6.75 6.529 44.792 21.744 24.485 1.565 0.618 0.641 41.995 214.04 1712.32
Starch (g) n/a 0.0 n/a 8.99 n/a n/a n/a n/a n/a n/a 8.99 71.92
Sucrose (g) n/a 0.17 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.24 1.92
Glucose (dextrose) (g) n/a 0.33 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.47 3.76
Fructose (g) n/a 0.22 n/a 0.13 n/a n/a n/a n/a n/a n/a 0.35 2.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 3.1 0.0 n/a 0.0 0.0 3.1 24.8
Water (g) 5.7 15.04 19.0 44.55 39.59 25.54 0.03 0.4 1.56 46.43 197.84 1582.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 n/a 0.35 1.5 0.23 n/a n/a 0.02 0.0 2.81 22.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 0.7 0.2 0.0 0.1 0.1 0.1 0.0 2.1 16.8
Calcium (mg) 0.851 3.881 10.319 7.371 3.624 2.36 4.17 2.479 2.458 26.105 63.618 508.944
Iron (mg) 0.07 0.04 0.15 0.49 0.07 0.11 0.22 0.11 0.11 7.93 9.29 74.32
Magnesium (mg) 1.701 1.688 3.58 13.041 2.265 3.245 0.6 0.979 0.891 5.108 33.097 264.776
Phosphorus (mg) 26.649 4.894 10.53 31.184 4.983 5.9 0.565 0.649 1.033 95.908 182.294 1458.352
Potassium (mg) 29.484 24.638 87.188 236.434 40.317 29.205 2.645 3.727 9.868 178.195 641.701 5133.608
Sodium (mg) 118.078 0.675 10.951 2.835 163.986 1.475 0.115 0.055 0.998 31.78 330.947 2647.576
Zinc (mg) 0.17 0.03 0.04 0.16 0.04 0.04 0.02 0.01 0.02 0.78 1.3 10.4
Copper (mg) 0.01 0.007 0.015 0.057 0.014 0.003 0.002 0.003 0.003 0.193 0.306 2.448
Manganese (mg) 0.003 0.022 0.04 0.091 0.014 0.035 0.041 0.011 0.003 0.284 0.542 4.336
Selenium (mcg) 2.9 0.1 0.1 0.2 0.2 0.1 0.0 n/a 0.0 13.8 17.4 139.2
Vitamin A, IU (IU) 5.245 0.338 28.22 0.567 67.497 0.0 30.925 29.076 150.053 170.25 482.17 3857.36
Retinol (mcg) 1.559 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.075 52.634 421.072
Vitamin A, RAE (mcg_RAE) 1.559 0.0 1.474 0.0 3.171 0.0 1.545 1.457 7.499 51.075 67.78 542.24
Beta Carotene (mcg) 0.0 0.169 n/a 0.0 40.317 0.0 n/a 17.448 90.024 0.0 147.958 1183.664
Vitamin E (mg) 0.04 0.0 n/a 0.01 0.05 0.0 n/a n/a 0.01 0.18 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.27 2.27 18.16
Lycopene (mcg) 0.0 0.0 n/a 0.0 1350.846 0.0 n/a n/a 0.0 0.0 1350.846 10806.768
Lutein + zeaxanthin (mcg) 0.0 0.675 n/a 2.835 9.06 0.0 n/a n/a 99.055 0.0 111.625 893.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 1.2 2.5 3.2 2.3 0.0 0.2 1.0 2.4 7.4 20.2 161.6
Thiamin (mg) 0.04 0.008 0.002 0.045 0.009 0.003 0.0 0.0 0.002 0.045 0.155 1.24
Riboflavin (mg) 0.016 0.005 0.006 0.017 0.005 0.006 0.002 0.003 0.002 0.119 0.18 1.44
Niacin (mg) 0.543 0.02 0.135 0.59 0.104 0.05 0.01 0.011 0.023 1.004 2.491 19.928
Pantothenic acid (mg) 0.074 0.02 0.048 0.17 0.036 0.012 n/a 0.003 0.007 0.204 0.574 4.592
Vitamin B-6 (mg) 0.03 0.02 0.011 0.198 0.027 0.015 0.009 0.002 0.002 0.034 0.347 2.776
Folate (mcg) 0.284 3.206 5.686 7.938 3.624 0.295 0.9 0.275 2.708 9.08 33.996 271.968
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 28.06 28.17 225.36
Choline (mg) 6.6 1.0 n/a 7.1 n/a 1.5 n/a n/a 0.2 36.9 53.4 427.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 n/a 0.011 0.0 n/a n/a 0.001 0.001 0.079 0.108 0.864
Threonine (g) 0.064 0.003 n/a 0.034 0.005 n/a n/a 0.001 0.002 0.312 0.421 3.368
Isoleucine (g) 0.077 0.002 n/a 0.034 0.005 n/a n/a 0.002 0.002 0.318 0.438 3.504
Leucine (g) 0.128 0.005 n/a 0.051 0.009 n/a n/a 0.002 0.004 0.511 0.709 5.672
Lysine (g) 0.136 0.007 n/a 0.057 0.005 n/a n/a 0.001 0.003 0.539 0.747 5.976
Methionine (g) 0.037 0.0 n/a 0.017 0.0 n/a n/a n/a 0.001 0.165 0.219 1.752
Cystine (g) 0.018 0.0 n/a 0.011 0.0 n/a n/a n/a 0.0 0.096 0.126 1.008
Phenylalanine (g) 0.065 0.005 n/a 0.102 0.005 n/a n/a n/a 0.003 0.261 0.441 3.528
Tyrosine (g) 0.051 0.002 n/a 0.023 0.005 n/a n/a n/a 0.001 0.233 0.314 2.512
Valine (g) 0.088 0.003 n/a 0.057 0.005 n/a n/a 0.002 0.003 0.318 0.475 3.8
Arginine (g) 0.106 0.017 n/a 0.051 0.009 n/a n/a n/a 0.002 0.528 0.713 5.704
Histidine (g) 0.062 0.002 n/a 0.023 0.005 n/a n/a n/a 0.001 0.142 0.234 1.872
Alanine (g) 0.105 0.003 n/a 0.028 0.005 n/a n/a n/a 0.004 0.437 0.582 4.656
Aspartic acid (g) 0.155 0.015 n/a 0.283 0.018 n/a n/a n/a 0.005 0.698 1.174 9.392
Glutamic acid (g) 0.242 0.044 n/a 0.21 0.054 n/a n/a n/a 0.004 0.987 1.542 12.336
Glycine (g) 0.115 0.005 n/a 0.028 0.005 n/a n/a n/a 0.003 0.454 0.609 4.872
Proline (g) 0.091 0.002 n/a 0.034 0.005 n/a n/a n/a 0.004 0.295 0.43 3.44
Serine (g) 0.062 0.003 n/a 0.04 0.005 n/a n/a n/a 0.002 0.323 0.436 3.488
Cholesterol (mg) 9.639 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.295 28.934 231.472
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.125 0.007 n/a 0.011 0.0 0.0 0.011 0.003 0.002 0.051 2.211 17.688
Phytosterols (mg) n/a 2.531 n/a 2.835 n/a n/a n/a n/a 0.089 n/a 5.455 43.64
Monounsaturated Fat (g) 2.842 0.002 n/a 0.0 0.0 0.0 0.008 0.0 0.005 0.045 2.903 23.224
Polyunsaturated (g) 0.713 0.003 n/a 0.023 0.0 0.0 0.011 0.003 0.002 0.159 0.915 7.32