Receta New England Clam Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		clam juice
27.67g 		russet potatoes
75.6g 		butter
1.58g 		bacon
14.5g 		onions
48.0g 		celery
18.73g 		garlics
0.87g 		bay leaf
0.67g 		flour
5.21g 		clams
188.89g 		half
50.42g 		pepper sauce
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.62 0.01 1.68 0.53 0.13 0.06 0.05 0.54 0.76 1.49 0.01 7.04 42.24
Total Fat (g) 0.06 0.06 1.28 6.53 0.05 0.03 0.0 0.06 0.05 0.04 5.8 0.01 13.96 83.76
Carbohydrates (g) 3.03 13.66 0.0 0.1 4.48 0.56 0.29 0.5 3.97 0.19 2.17 0.01 28.95 173.7
Ash (g) 0.24 0.85 0.03 0.36 0.17 0.14 0.01 0.02 0.02 3.4 0.34 n/a 5.59 33.54
Calories (kcal) 13.28 59.723 11.305 66.41 19.2 2.996 1.296 2.087 18.958 3.778 65.542 0.1 264.674 1588.044
Starch (g) n/a 11.99 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 11.99 71.94
Sucrose (g) n/a 0.1 n/a n/a 0.48 0.02 n/a n/a n/a n/a n/a n/a 0.59 3.54
Glucose (dextrose) (g) n/a 0.19 n/a n/a 0.95 0.1 n/a n/a n/a n/a n/a n/a 1.24 7.44
Fructose (g) n/a 0.17 n/a n/a 0.62 0.1 n/a n/a n/a n/a n/a n/a 0.89 5.34
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.18 59.41 0.25 5.83 42.77 17.87 0.51 0.04 0.62 184.54 40.62 0.79 377.43 2264.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 0.47 0.0 0.0 2.04 0.34 0.01 n/a 0.01 0.0 0.08 0.0 3.87 23.22
Galactose (g) n/a 0.0 n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.1 1.0 0.0 0.0 0.8 0.3 0.0 0.2 0.1 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 2.213 9.828 0.378 0.87 11.04 7.491 1.575 5.56 0.781 24.555 52.938 0.1 117.329 703.974
Iron (mg) 0.04 0.65 0.0 0.07 0.1 0.04 0.01 0.29 0.24 0.57 0.04 0.01 2.05 12.3
Magnesium (mg) 1.383 17.388 0.032 1.74 4.8 2.06 0.218 0.8 1.146 20.778 5.042 0.1 55.485 332.91
Phosphorus (mg) 3.043 41.579 0.378 27.26 13.92 4.495 1.331 0.753 5.625 215.333 47.896 0.192 361.805 2170.83
Potassium (mg) 24.623 315.245 0.378 30.16 70.08 48.69 3.489 3.527 5.573 281.444 65.542 1.067 849.817 5098.902
Sodium (mg) 100.153 3.78 9.082 120.785 1.92 14.982 0.148 0.153 0.104 406.11 20.671 5.275 683.163 4098.978
Zinc (mg) 0.02 0.22 0.0 0.17 0.08 0.02 0.01 0.02 0.04 0.19 0.26 0.0 1.04 6.24
Copper (mg) 0.008 0.076 0.0 0.01 0.019 0.007 0.003 0.003 0.007 0.737 0.005 0.001 0.876 5.256
Manganese (mg) 0.008 0.121 0.0 0.003 0.062 0.019 0.015 0.054 0.035 0.132 0.0 n/a 0.45 2.7
Selenium (mcg) 0.1 0.3 0.0 2.9 0.2 0.1 0.1 0.0 1.8 7.7 0.9 0.0 14.2 85.2
Vitamin A, IU (IU) 41.223 0.756 39.401 5.365 0.96 84.085 0.078 41.233 0.0 56.667 178.475 n/a 448.243 2689.458
Retinol (mcg) 0.0 0.0 10.579 1.595 0.0 0.0 0.0 0.0 0.0 17.0 47.896 0.0 77.07 462.42
Vitamin A, RAE (mcg_RAE) 1.937 0.0 10.784 1.595 0.0 4.12 0.0 2.06 0.0 17.0 48.904 0.683 87.083 522.498
Beta Carotene (mcg) 24.623 0.0 2.491 0.0 0.48 50.563 0.044 n/a 0.0 0.0 11.092 7.658 96.951 581.706
Vitamin E (mg) 0.03 0.01 0.04 0.04 0.01 0.05 0.0 n/a 0.0 0.59 0.17 0.0 0.93 5.58
Vitamin D (IU) n/a n/a 0.883 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.883 5.298
Lycopene (mcg) 825.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 825.02 4950.12
Lutein + zeaxanthin (mcg) 5.533 3.78 0.0 0.0 1.92 52.998 0.139 n/a 0.938 0.0 0.0 0.083 65.391 392.346
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.12
Vitamin C (mg) 1.4 4.3 0.0 0.0 3.6 0.6 0.3 0.3 0.0 1.9 0.5 0.0 12.8 76.8
Thiamin (mg) 0.006 0.06 0.0 0.041 0.024 0.004 0.002 0.0 0.041 0.019 0.02 0.0 0.217 1.302
Riboflavin (mg) 0.003 0.023 0.0 0.016 0.014 0.011 0.001 0.003 0.026 0.038 0.076 0.001 0.211 1.266
Niacin (mg) 0.064 0.786 0.001 0.555 0.058 0.06 0.006 0.013 0.307 0.34 0.04 0.002 2.232 13.392
Pantothenic acid (mg) 0.022 0.227 0.002 0.075 0.058 0.047 0.005 n/a 0.023 0.076 0.146 n/a 0.68 4.08
Vitamin B-6 (mg) 0.017 0.265 0.0 0.03 0.058 0.013 0.011 0.012 0.002 0.019 0.02 0.001 0.447 2.682
Folate (mcg) 2.213 10.584 0.047 0.29 9.12 6.742 0.026 1.2 9.531 3.778 1.513 0.008 45.052 270.312
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.44 0.17 0.0 9.72 58.32
Choline (mg) n/a 9.5 0.3 6.8 2.9 1.1 0.2 n/a 0.5 24.6 9.4 0.0 55.4 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.008 8.029 48.174
Tryptophan (g) 0.0 0.015 0.0 0.015 0.005 0.002 0.001 n/a 0.007 n/a 0.02 n/a 0.064 0.384
Threonine (g) 0.003 0.045 0.001 0.065 0.01 0.004 0.001 n/a 0.015 0.0 0.066 n/a 0.209 1.254
Isoleucine (g) 0.003 0.045 0.001 0.078 0.005 0.004 0.002 n/a 0.019 0.0 0.091 n/a 0.247 1.482
Leucine (g) 0.006 0.068 0.001 0.131 0.014 0.006 0.003 n/a 0.037 0.0 0.146 n/a 0.411 2.466
Lysine (g) 0.003 0.076 0.001 0.139 0.019 0.006 0.002 n/a 0.012 0.0 0.121 n/a 0.379 2.274
Methionine (g) 0.0 0.023 0.0 0.038 0.0 0.002 0.001 n/a 0.009 n/a 0.035 n/a 0.108 0.648
Cystine (g) 0.0 0.015 0.0 0.019 0.0 0.0 0.001 n/a 0.011 n/a 0.015 n/a 0.061 0.366
Phenylalanine (g) 0.003 0.136 0.001 0.067 0.014 0.004 0.002 n/a 0.027 0.0 0.071 n/a 0.324 1.944
Tyrosine (g) 0.003 0.03 0.001 0.052 0.005 0.002 0.001 n/a 0.016 0.0 0.071 n/a 0.18 1.08
Valine (g) 0.003 0.076 0.001 0.09 0.01 0.006 0.003 n/a 0.022 0.0 0.101 n/a 0.31 1.86
Arginine (g) 0.006 0.068 0.0 0.109 0.048 0.004 0.005 n/a 0.022 0.0 0.055 n/a 0.317 1.902
Histidine (g) 0.003 0.03 0.0 0.064 0.005 0.002 0.001 n/a 0.012 0.0 0.04 n/a 0.157 0.942
Alanine (g) 0.003 0.038 0.0 0.107 0.01 0.004 0.001 n/a 0.017 0.019 0.05 n/a 0.249 1.494
Aspartic acid (g) 0.011 0.378 0.001 0.158 0.043 0.022 0.004 n/a 0.023 0.0 0.116 n/a 0.757 4.542
Glutamic acid (g) 0.033 0.28 0.003 0.248 0.125 0.017 0.007 n/a 0.181 0.038 0.313 n/a 1.244 7.464
Glycine (g) 0.003 0.038 0.0 0.117 0.014 0.004 0.002 n/a 0.019 0.0 0.03 n/a 0.228 1.368
Proline (g) 0.003 0.045 0.001 0.093 0.005 0.004 0.001 n/a 0.063 n/a 0.146 n/a 0.36 2.16
Serine (g) 0.003 0.053 0.001 0.064 0.01 0.004 0.002 n/a 0.027 0.0 0.081 n/a 0.243 1.458
Cholesterol (mg) 0.0 0.0 3.39 9.86 0.0 0.0 0.0 0.0 0.0 5.667 18.654 0.0 37.571 225.426
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.015 0.81 2.174 0.019 0.007 0.001 0.015 0.008 0.0 3.61 0.001 6.66 39.96
Phytosterols (mg) n/a 3.78 n/a n/a 7.2 1.124 n/a n/a n/a n/a n/a n/a 12.104 72.624
Monounsaturated Fat (g) 0.0 0.0 0.331 2.907 0.005 0.006 0.0 0.011 0.005 0.0 1.674 0.001 4.939 29.634
Polyunsaturated (g) 0.0 0.03 0.048 0.729 0.01 0.015 0.002 0.015 0.021 0.019 0.217 0.003 1.11 6.66