Receta New England Clam Chowder With Jasper - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
salt pork
11.34g |
butter
2.84g |
onions
19.8g |
garlics
0.52g |
celery
7.12g |
thyme
0.11g |
potatoes
68.04g |
clams
1.45g |
cream
18.0g |
parsley
0.72g |
chives
1.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.57 | 0.02 | 0.22 | 0.03 | 0.05 | 0.01 | 1.37 | 0.19 | 0.37 | 0.02 | 0.02 | 2.87 | 28.7 |
Total Fat (g) | 9.13 | 2.3 | 0.02 | 0.0 | 0.01 | 0.0 | 0.06 | 0.01 | 6.66 | 0.01 | 0.0 | 18.21 | 182.1 |
Carbohydrates (g) | 0.0 | 0.0 | 1.85 | 0.17 | 0.21 | 0.03 | 11.89 | 0.04 | 0.5 | 0.05 | 0.07 | 14.8 | 148.0 |
Ash (g) | 0.41 | 0.0 | 0.07 | 0.01 | 0.05 | 0.0 | 0.73 | 0.03 | 0.08 | 0.02 | 0.01 | 1.42 | 14.2 |
Calories (kcal) | 84.823 | 20.363 | 7.92 | 0.778 | 1.139 | 0.11 | 52.39 | 1.073 | 62.1 | 0.26 | 0.3 | 231.255 | 2312.55 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10.51 | n/a | n/a | n/a | n/a | 10.51 | 105.1 |
Sucrose (g) | n/a | n/a | 0.2 | n/a | 0.01 | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.32 | 3.2 |
Glucose (dextrose) (g) | n/a | n/a | 0.39 | n/a | 0.04 | n/a | 0.22 | n/a | n/a | n/a | n/a | 0.65 | 6.5 |
Fructose (g) | n/a | n/a | 0.26 | n/a | 0.04 | n/a | 0.18 | n/a | n/a | n/a | n/a | 0.48 | 4.8 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.25 | 0.51 | 17.64 | 0.31 | 6.79 | 0.07 | 53.98 | 1.19 | 10.39 | 0.63 | 1.1 | 93.86 | 938.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.84 | 0.01 | 0.13 | n/a | 0.53 | 0.0 | 0.02 | 0.01 | 0.03 | 1.56 | 15.6 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.5 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 20.0 |
Calcium (mg) | 0.68 | 0.682 | 4.554 | 0.945 | 2.848 | 0.441 | 8.165 | 0.667 | 11.7 | 0.996 | 0.732 | 32.409 | 324.09 |
Iron (mg) | 0.05 | 0.0 | 0.04 | 0.01 | 0.01 | 0.02 | 0.53 | 0.2 | 0.01 | 0.04 | 0.02 | 0.94 | 9.4 |
Magnesium (mg) | 0.794 | 0.057 | 1.98 | 0.131 | 0.783 | 0.174 | 15.649 | 0.131 | 1.26 | 0.361 | 0.24 | 21.559 | 215.59 |
Phosphorus (mg) | 5.897 | 0.682 | 5.742 | 0.799 | 1.709 | 0.115 | 38.782 | 2.451 | 11.16 | 0.419 | 0.396 | 68.15 | 681.5 |
Potassium (mg) | 7.484 | 0.682 | 28.908 | 2.093 | 18.512 | 0.663 | 286.442 | 4.553 | 13.5 | 4.0 | 3.12 | 369.957 | 3699.57 |
Sodium (mg) | 161.482 | 0.312 | 0.792 | 0.089 | 5.696 | 0.01 | 4.082 | 0.812 | 6.84 | 0.404 | 0.048 | 180.567 | 1805.67 |
Zinc (mg) | 0.1 | 0.0 | 0.03 | 0.01 | 0.01 | 0.0 | 0.2 | 0.02 | 0.04 | 0.01 | 0.01 | 0.43 | 4.3 |
Copper (mg) | 0.006 | 0.001 | 0.008 | 0.002 | 0.003 | 0.001 | 0.075 | 0.005 | 0.002 | 0.001 | 0.001 | 0.103 | 1.03 |
Manganese (mg) | 0.001 | 0.0 | 0.026 | 0.009 | 0.007 | 0.002 | 0.102 | 0.007 | 0.0 | 0.001 | 0.002 | 0.157 | 1.57 |
Selenium (mcg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1.5 | 15.0 |
Vitamin A, IU (IU) | 0.0 | 70.972 | 0.396 | 0.047 | 31.969 | 5.169 | 1.361 | 4.35 | 264.6 | 60.821 | 48.0 | 487.685 | 4876.85 |
Retinol (mcg) | 0.0 | 19.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.305 | 72.9 | 0.0 | 0.0 | 93.261 | 932.61 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 19.426 | 0.0 | 0.0 | 1.566 | 0.259 | 0.0 | 1.305 | 73.98 | 3.04 | 2.4 | 101.976 | 1019.76 |
Beta Carotene (mcg) | 0.0 | 4.487 | 0.198 | 0.026 | 19.224 | 3.102 | 0.68 | 0.0 | 12.96 | 36.49 | 28.8 | 105.967 | 1059.67 |
Vitamin E (mg) | 0.0 | 0.07 | 0.0 | 0.0 | 0.02 | n/a | 0.01 | 0.0 | 0.19 | 0.01 | 0.0 | 0.3 | 3.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 9.36 | n/a | n/a | 9.418 | 94.18 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.792 | 0.084 | 20.15 | n/a | 5.443 | 0.0 | 0.0 | 40.15 | 10.992 | 77.611 | 776.11 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.2 | 0.2 | 0.2 | 13.4 | 0.2 | 0.1 | 1.0 | 0.5 | 17.2 | 172.0 |
Thiamin (mg) | 0.025 | 0.0 | 0.01 | 0.001 | 0.001 | 0.0 | 0.054 | 0.001 | 0.004 | 0.001 | 0.001 | 0.098 | 0.98 |
Riboflavin (mg) | 0.007 | 0.001 | 0.006 | 0.001 | 0.004 | 0.001 | 0.02 | 0.003 | 0.02 | 0.001 | 0.002 | 0.065 | 0.65 |
Niacin (mg) | 0.184 | 0.001 | 0.024 | 0.004 | 0.023 | 0.002 | 0.714 | 0.026 | 0.007 | 0.009 | 0.002 | 0.996 | 9.96 |
Pantothenic acid (mg) | 0.024 | 0.003 | 0.024 | 0.003 | 0.018 | 0.0 | 0.204 | 0.005 | 0.047 | 0.003 | 0.001 | 0.332 | 3.32 |
Vitamin B-6 (mg) | 0.009 | 0.0 | 0.024 | 0.006 | 0.005 | 0.0 | 0.204 | 0.001 | 0.005 | 0.001 | 0.001 | 0.256 | 2.56 |
Folate (mcg) | 0.113 | 0.085 | 3.762 | 0.016 | 2.563 | 0.049 | 10.886 | 0.232 | 0.72 | 1.097 | 0.168 | 19.692 | 196.92 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 0.03 | 0.0 | 0.0 | 0.79 | 7.9 |
Choline (mg) | 2.2 | 0.5 | 1.2 | 0.1 | 0.4 | n/a | 8.2 | 0.9 | 3.0 | 0.1 | 0.1 | 16.8 | 168.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.02 | 0.002 | 0.005 | 0.0 | n/a | 0.034 | 0.34 |
Threonine (g) | 0.019 | 0.001 | 0.004 | 0.001 | 0.001 | 0.0 | 0.054 | 0.008 | 0.016 | 0.001 | n/a | 0.106 | 1.06 |
Isoleucine (g) | 0.015 | 0.001 | 0.002 | 0.001 | 0.001 | 0.0 | 0.054 | 0.008 | 0.022 | 0.001 | n/a | 0.106 | 1.06 |
Leucine (g) | 0.04 | 0.002 | 0.006 | 0.002 | 0.002 | 0.0 | 0.082 | 0.013 | 0.036 | 0.001 | n/a | 0.184 | 1.84 |
Lysine (g) | 0.048 | 0.002 | 0.008 | 0.001 | 0.002 | 0.0 | 0.088 | 0.014 | 0.029 | 0.001 | n/a | 0.194 | 1.94 |
Methionine (g) | 0.009 | 0.001 | 0.0 | 0.0 | 0.001 | n/a | 0.02 | 0.004 | 0.009 | 0.0 | n/a | 0.045 | 0.45 |
Cystine (g) | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.002 | 0.004 | 0.0 | n/a | 0.032 | 0.32 |
Phenylalanine (g) | 0.022 | 0.001 | 0.006 | 0.001 | 0.001 | n/a | 0.061 | 0.007 | 0.018 | 0.001 | n/a | 0.118 | 1.18 |
Tyrosine (g) | 0.009 | 0.001 | 0.002 | 0.0 | 0.001 | n/a | 0.054 | 0.006 | 0.018 | 0.001 | n/a | 0.092 | 0.92 |
Valine (g) | 0.027 | 0.002 | 0.004 | 0.002 | 0.002 | 0.0 | 0.082 | 0.008 | 0.025 | 0.001 | n/a | 0.153 | 1.53 |
Arginine (g) | 0.059 | 0.001 | 0.02 | 0.003 | 0.001 | n/a | 0.068 | 0.013 | 0.013 | 0.001 | n/a | 0.179 | 1.79 |
Histidine (g) | 0.007 | 0.001 | 0.002 | 0.001 | 0.001 | n/a | 0.034 | 0.004 | 0.011 | 0.0 | n/a | 0.06 | 0.6 |
Alanine (g) | 0.032 | 0.001 | 0.004 | 0.001 | 0.001 | n/a | 0.041 | 0.011 | 0.013 | 0.001 | n/a | 0.105 | 1.05 |
Aspartic acid (g) | 0.048 | 0.002 | 0.018 | 0.003 | 0.009 | n/a | 0.347 | 0.018 | 0.029 | 0.002 | n/a | 0.474 | 4.74 |
Glutamic acid (g) | 0.078 | 0.005 | 0.051 | 0.004 | 0.006 | n/a | 0.238 | 0.025 | 0.077 | 0.002 | n/a | 0.488 | 4.88 |
Glycine (g) | 0.041 | 0.001 | 0.006 | 0.001 | 0.001 | n/a | 0.041 | 0.012 | 0.007 | 0.001 | n/a | 0.111 | 1.11 |
Proline (g) | 0.031 | 0.002 | 0.002 | 0.001 | 0.001 | n/a | 0.048 | 0.008 | 0.036 | 0.002 | n/a | 0.129 | 1.29 |
Serine (g) | 0.022 | 0.001 | 0.004 | 0.001 | 0.001 | n/a | 0.061 | 0.008 | 0.02 | 0.001 | n/a | 0.12 | 1.2 |
Cholesterol (mg) | 9.752 | 6.106 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.493 | 24.66 | 0.0 | 0.0 | 41.011 | 410.11 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.332 | 1.459 | 0.008 | 0.0 | 0.003 | 0.001 | 0.02 | 0.001 | 4.145 | 0.001 | 0.0 | 8.971 | 89.71 |
Phytosterols (mg) | 0.0 | n/a | 2.97 | n/a | 0.427 | n/a | 3.402 | n/a | n/a | 0.036 | n/a | 6.835 | 68.35 |
Monounsaturated Fat (g) | 4.302 | 0.597 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 1.924 | 0.002 | 0.0 | 6.831 | 68.31 |
Polyunsaturated (g) | 1.066 | 0.086 | 0.004 | 0.001 | 0.006 | 0.001 | 0.027 | 0.004 | 0.247 | 0.001 | 0.0 | 1.443 | 14.43 |