Receta New England Clam Chowder With Jasper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x dry bay leaves
    cut into 1/2" dice, see * Note 1
4 c. Clam Broth (see below)
    Freshly-grnd black pepper
8 lb small quahogs or possibly large cherrystone clams see * Note 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
salt pork
11.34g
butter
2.84g
onions
19.8g
garlics
0.52g
celery
7.12g
thyme
0.11g
potatoes
68.04g
clams
1.45g
cream
18.0g
parsley
0.72g
chives
1.2g
Total Per Serving Total for Recipe
Protein (g) 0.57 0.02 0.22 0.03 0.05 0.01 1.37 0.19 0.37 0.02 0.02 2.87 28.7
Total Fat (g) 9.13 2.3 0.02 0.0 0.01 0.0 0.06 0.01 6.66 0.01 0.0 18.21 182.1
Carbohydrates (g) 0.0 0.0 1.85 0.17 0.21 0.03 11.89 0.04 0.5 0.05 0.07 14.8 148.0
Ash (g) 0.41 0.0 0.07 0.01 0.05 0.0 0.73 0.03 0.08 0.02 0.01 1.42 14.2
Calories (kcal) 84.823 20.363 7.92 0.778 1.139 0.11 52.39 1.073 62.1 0.26 0.3 231.255 2312.55
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 10.51 n/a n/a n/a n/a 10.51 105.1
Sucrose (g) n/a n/a 0.2 n/a 0.01 n/a 0.12 n/a n/a n/a n/a 0.32 3.2
Glucose (dextrose) (g) n/a n/a 0.39 n/a 0.04 n/a 0.22 n/a n/a n/a n/a 0.65 6.5
Fructose (g) n/a n/a 0.26 n/a 0.04 n/a 0.18 n/a n/a n/a n/a 0.48 4.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.25 0.51 17.64 0.31 6.79 0.07 53.98 1.19 10.39 0.63 1.1 93.86 938.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.84 0.01 0.13 n/a 0.53 0.0 0.02 0.01 0.03 1.56 15.6
Galactose (g) n/a n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 2.0 20.0
Calcium (mg) 0.68 0.682 4.554 0.945 2.848 0.441 8.165 0.667 11.7 0.996 0.732 32.409 324.09
Iron (mg) 0.05 0.0 0.04 0.01 0.01 0.02 0.53 0.2 0.01 0.04 0.02 0.94 9.4
Magnesium (mg) 0.794 0.057 1.98 0.131 0.783 0.174 15.649 0.131 1.26 0.361 0.24 21.559 215.59
Phosphorus (mg) 5.897 0.682 5.742 0.799 1.709 0.115 38.782 2.451 11.16 0.419 0.396 68.15 681.5
Potassium (mg) 7.484 0.682 28.908 2.093 18.512 0.663 286.442 4.553 13.5 4.0 3.12 369.957 3699.57
Sodium (mg) 161.482 0.312 0.792 0.089 5.696 0.01 4.082 0.812 6.84 0.404 0.048 180.567 1805.67
Zinc (mg) 0.1 0.0 0.03 0.01 0.01 0.0 0.2 0.02 0.04 0.01 0.01 0.43 4.3
Copper (mg) 0.006 0.001 0.008 0.002 0.003 0.001 0.075 0.005 0.002 0.001 0.001 0.103 1.03
Manganese (mg) 0.001 0.0 0.026 0.009 0.007 0.002 0.102 0.007 0.0 0.001 0.002 0.157 1.57
Selenium (mcg) 0.7 0.0 0.1 0.1 0.0 n/a 0.2 0.4 0.1 0.0 0.0 1.5 15.0
Vitamin A, IU (IU) 0.0 70.972 0.396 0.047 31.969 5.169 1.361 4.35 264.6 60.821 48.0 487.685 4876.85
Retinol (mcg) 0.0 19.056 0.0 0.0 0.0 0.0 0.0 1.305 72.9 0.0 0.0 93.261 932.61
Vitamin A, RAE (mcg_RAE) 0.0 19.426 0.0 0.0 1.566 0.259 0.0 1.305 73.98 3.04 2.4 101.976 1019.76
Beta Carotene (mcg) 0.0 4.487 0.198 0.026 19.224 3.102 0.68 0.0 12.96 36.49 28.8 105.967 1059.67
Vitamin E (mg) 0.0 0.07 0.0 0.0 0.02 n/a 0.01 0.0 0.19 0.01 0.0 0.3 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.058 9.36 n/a n/a 9.418 94.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.792 0.084 20.15 n/a 5.443 0.0 0.0 40.15 10.992 77.611 776.11
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.2 0.2 0.2 13.4 0.2 0.1 1.0 0.5 17.2 172.0
Thiamin (mg) 0.025 0.0 0.01 0.001 0.001 0.0 0.054 0.001 0.004 0.001 0.001 0.098 0.98
Riboflavin (mg) 0.007 0.001 0.006 0.001 0.004 0.001 0.02 0.003 0.02 0.001 0.002 0.065 0.65
Niacin (mg) 0.184 0.001 0.024 0.004 0.023 0.002 0.714 0.026 0.007 0.009 0.002 0.996 9.96
Pantothenic acid (mg) 0.024 0.003 0.024 0.003 0.018 0.0 0.204 0.005 0.047 0.003 0.001 0.332 3.32
Vitamin B-6 (mg) 0.009 0.0 0.024 0.006 0.005 0.0 0.204 0.001 0.005 0.001 0.001 0.256 2.56
Folate (mcg) 0.113 0.085 3.762 0.016 2.563 0.049 10.886 0.232 0.72 1.097 0.168 19.692 196.92
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.03 0.0 0.0 0.79 7.9
Choline (mg) 2.2 0.5 1.2 0.1 0.4 n/a 8.2 0.9 3.0 0.1 0.1 16.8 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.0 0.001 0.0 0.02 0.002 0.005 0.0 n/a 0.034 0.34
Threonine (g) 0.019 0.001 0.004 0.001 0.001 0.0 0.054 0.008 0.016 0.001 n/a 0.106 1.06
Isoleucine (g) 0.015 0.001 0.002 0.001 0.001 0.0 0.054 0.008 0.022 0.001 n/a 0.106 1.06
Leucine (g) 0.04 0.002 0.006 0.002 0.002 0.0 0.082 0.013 0.036 0.001 n/a 0.184 1.84
Lysine (g) 0.048 0.002 0.008 0.001 0.002 0.0 0.088 0.014 0.029 0.001 n/a 0.194 1.94
Methionine (g) 0.009 0.001 0.0 0.0 0.001 n/a 0.02 0.004 0.009 0.0 n/a 0.045 0.45
Cystine (g) 0.005 0.0 0.0 0.0 0.0 n/a 0.02 0.002 0.004 0.0 n/a 0.032 0.32
Phenylalanine (g) 0.022 0.001 0.006 0.001 0.001 n/a 0.061 0.007 0.018 0.001 n/a 0.118 1.18
Tyrosine (g) 0.009 0.001 0.002 0.0 0.001 n/a 0.054 0.006 0.018 0.001 n/a 0.092 0.92
Valine (g) 0.027 0.002 0.004 0.002 0.002 0.0 0.082 0.008 0.025 0.001 n/a 0.153 1.53
Arginine (g) 0.059 0.001 0.02 0.003 0.001 n/a 0.068 0.013 0.013 0.001 n/a 0.179 1.79
Histidine (g) 0.007 0.001 0.002 0.001 0.001 n/a 0.034 0.004 0.011 0.0 n/a 0.06 0.6
Alanine (g) 0.032 0.001 0.004 0.001 0.001 n/a 0.041 0.011 0.013 0.001 n/a 0.105 1.05
Aspartic acid (g) 0.048 0.002 0.018 0.003 0.009 n/a 0.347 0.018 0.029 0.002 n/a 0.474 4.74
Glutamic acid (g) 0.078 0.005 0.051 0.004 0.006 n/a 0.238 0.025 0.077 0.002 n/a 0.488 4.88
Glycine (g) 0.041 0.001 0.006 0.001 0.001 n/a 0.041 0.012 0.007 0.001 n/a 0.111 1.11
Proline (g) 0.031 0.002 0.002 0.001 0.001 n/a 0.048 0.008 0.036 0.002 n/a 0.129 1.29
Serine (g) 0.022 0.001 0.004 0.001 0.001 n/a 0.061 0.008 0.02 0.001 n/a 0.12 1.2
Cholesterol (mg) 9.752 6.106 0.0 0.0 0.0 0.0 0.0 0.493 24.66 0.0 0.0 41.011 410.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.332 1.459 0.008 0.0 0.003 0.001 0.02 0.001 4.145 0.001 0.0 8.971 89.71
Phytosterols (mg) 0.0 n/a 2.97 n/a 0.427 n/a 3.402 n/a n/a 0.036 n/a 6.835 68.35
Monounsaturated Fat (g) 4.302 0.597 0.002 0.0 0.002 0.0 0.0 0.001 1.924 0.002 0.0 6.831 68.31
Polyunsaturated (g) 1.066 0.086 0.004 0.001 0.006 0.001 0.027 0.004 0.247 0.001 0.0 1.443 14.43