Receta New England Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-wheat flour, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		sugar
1.05g 		water
39.5g 		flour
23.44g 		cornmeal
13.25g 		flour
4.25g 		salt
0.5g 		spray
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.0 2.42 0.96 0.4 0.0 0.0 4.0 48.0
Total Fat (g) 0.03 0.0 0.0 0.23 0.24 0.08 0.0 0.02 0.59 7.08
Carbohydrates (g) 0.22 1.05 0.0 17.89 10.49 3.29 0.0 0.01 32.94 395.28
Ash (g) 0.04 0.0 0.04 0.11 0.07 0.06 0.5 0.0 0.82 9.84
Calories (kcal) 1.721 4.064 0.0 85.313 48.893 15.045 0.0 0.198 155.232 1862.784
Starch (g) n/a n/a n/a n/a 9.75 n/a n/a n/a 9.75 117.0
Sucrose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.96
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.04 0.0 39.46 2.79 1.49 0.42 0.0 0.0 44.21 530.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.06 0.22 0.04 0.0 0.0 1.38 16.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.6 0.5 0.6 0.0 0.0 1.9 22.8
Calcium (mg) 0.373 0.011 1.185 3.516 0.398 1.02 0.12 0.0 6.622 79.464
Iron (mg) 0.1 0.0 0.0 1.09 0.15 0.09 0.0 0.0 1.42 17.04
Magnesium (mg) 0.572 0.0 0.395 5.156 4.638 3.188 0.005 n/a 13.953 167.436
Phosphorus (mg) 7.525 0.0 0.0 25.313 13.913 8.798 0.0 n/a 55.548 666.576
Potassium (mg) 11.667 0.021 0.0 25.078 20.14 14.45 0.04 n/a 71.396 856.752
Sodium (mg) 0.292 0.0 1.58 0.469 0.928 0.128 193.79 0.015 197.2 2366.4
Zinc (mg) 0.04 0.0 0.0 0.16 0.09 0.08 0.0 n/a 0.38 4.56
Copper (mg) 0.003 0.0 0.004 0.033 0.011 0.012 0.0 n/a 0.063 0.756
Manganese (mg) 0.003 0.0 0.0 0.159 0.024 0.232 0.001 n/a 0.419 5.028
Selenium (mcg) 0.1 0.0 0.0 7.9 1.5 1.5 0.0 n/a 11.1 133.2
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 28.355 0.0 0.0 0.0 28.361 340.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.458 0.0 0.0 n/a 1.458 17.496
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 12.853 0.0 0.0 n/a 12.853 154.236
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.02 0.03 0.0 n/a 0.07 0.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.219 179.538 8.925 0.0 n/a 192.681 2312.172
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.09 0.08 n/a n/a n/a 0.17 2.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.0 0.185 0.019 0.012 0.0 n/a 0.23 2.76
Riboflavin (mg) 0.032 0.0 0.0 0.115 0.007 0.005 0.0 n/a 0.158 1.896
Niacin (mg) 0.232 0.0 0.0 1.383 0.133 0.074 0.0 n/a 1.821 21.852
Pantothenic acid (mg) 0.066 0.0 0.0 0.103 0.037 0.021 0.0 n/a 0.227 2.724
Vitamin B-6 (mg) 0.009 0.0 0.0 0.009 0.027 0.011 0.0 n/a 0.056 0.672
Folate (mcg) 13.65 0.0 0.0 42.891 3.975 0.808 0.0 n/a 61.323 735.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 0.0 0.0 2.4 1.4 0.9 0.0 n/a 4.9 58.8
Folic acid (mcg) 0.0 0.0 0.0 36.094 0.0 0.0 0.0 n/a 36.094 433.128
Tryptophan (g) 0.003 n/a n/a 0.03 0.005 0.005 0.0 n/a 0.043 0.516
Threonine (g) 0.012 n/a n/a 0.066 0.024 0.014 0.0 n/a 0.115 1.38
Isoleucine (g) 0.013 n/a n/a 0.084 0.033 0.015 0.0 n/a 0.146 1.752
Leucine (g) 0.018 n/a n/a 0.166 0.136 0.028 0.0 n/a 0.348 4.176
Lysine (g) 0.018 n/a n/a 0.054 0.015 0.014 0.0 n/a 0.101 1.212
Methionine (g) 0.004 n/a n/a 0.042 0.023 0.006 0.0 n/a 0.075 0.9
Cystine (g) 0.003 n/a n/a 0.052 0.021 0.008 0.0 n/a 0.084 1.008
Phenylalanine (g) 0.011 n/a n/a 0.122 0.049 0.02 0.0 n/a 0.202 2.424
Tyrosine (g) 0.009 n/a n/a 0.073 0.025 0.008 0.0 n/a 0.115 1.38
Valine (g) 0.014 n/a n/a 0.098 0.045 0.02 0.0 n/a 0.177 2.124
Arginine (g) 0.012 n/a n/a 0.098 0.032 0.018 0.0 n/a 0.161 1.932
Histidine (g) 0.006 n/a n/a 0.054 0.024 0.009 0.0 n/a 0.092 1.104
Alanine (g) 0.015 n/a n/a 0.077 0.076 0.017 0.0 n/a 0.184 2.208
Aspartic acid (g) 0.023 n/a n/a 0.103 0.062 0.028 0.0 n/a 0.216 2.592
Glutamic acid (g) 0.033 n/a n/a 0.816 0.196 0.111 0.0 n/a 1.156 13.872
Glycine (g) 0.011 n/a n/a 0.087 0.029 0.015 0.0 n/a 0.142 1.704
Proline (g) 0.01 n/a n/a 0.281 0.101 0.043 0.0 n/a 0.434 5.208
Serine (g) 0.011 n/a n/a 0.122 0.046 0.022 0.0 n/a 0.201 2.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.038 0.025 0.009 0.0 0.003 0.078 0.936
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.0 0.0 0.021 0.046 0.009 0.0 0.014 0.105 1.26
Polyunsaturated (g) 0.0 0.0 0.0 0.096 0.097 0.033 0.0 0.002 0.228 2.736