Receta New England Corn Pudding With Maple Syrup Sauce - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
egg
8.8g |
milk
146.4g |
water
23.7g |
cornmeal
15.9g |
molasses
22.47g |
ginger
0.18g |
salt
0.15g |
margarine
2.8g |
spray
0.06g |
maple syrup
16.1g |
sugar
8.25g |
lemon juice
3.05g |
water
11.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.11 | 4.93 | 0.0 | 1.15 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 7.24 | 36.2 |
| Total Fat (g) | 0.87 | 1.42 | 0.0 | 0.28 | 0.02 | 0.01 | 0.0 | 2.26 | 0.05 | 0.03 | 0.0 | 0.0 | 0.0 | 4.95 | 24.75 |
| Carbohydrates (g) | 0.07 | 7.31 | 0.0 | 12.58 | 16.79 | 0.13 | 0.0 | 0.02 | 0.01 | 10.8 | 8.09 | 0.26 | 0.0 | 56.06 | 280.3 |
| Ash (g) | 0.08 | 1.1 | 0.02 | 0.09 | 0.74 | 0.01 | 0.15 | 0.05 | 0.0 | 0.1 | 0.04 | 0.01 | 0.01 | 2.39 | 11.95 |
| Calories (kcal) | 12.584 | 61.488 | 0.0 | 58.671 | 65.151 | 0.625 | 0.0 | 20.076 | 0.475 | 42.021 | 31.35 | 0.763 | 0.0 | 293.204 | 1466.02 |
| Starch (g) | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | 58.5 |
| Sucrose (g) | 0.01 | 0.0 | n/a | 0.12 | 6.61 | 0.0 | n/a | n/a | n/a | 9.06 | 7.8 | n/a | n/a | 23.59 | 117.95 |
| Glucose (dextrose) (g) | 0.02 | 0.0 | n/a | 0.09 | 2.68 | 0.0 | n/a | n/a | n/a | 0.38 | 0.11 | n/a | n/a | 3.28 | 16.4 |
| Fructose (g) | 0.01 | 0.0 | n/a | 0.03 | 2.87 | 0.0 | n/a | n/a | n/a | 0.14 | 0.09 | n/a | n/a | 3.15 | 15.75 |
| Lactose (g) | 0.01 | 7.61 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.62 | 38.1 |
| Maltose (g) | 0.01 | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.67 | 131.64 | 23.68 | 1.79 | 4.91 | 0.02 | 0.0 | 0.46 | 0.0 | 5.17 | 0.11 | 2.77 | 11.84 | 189.06 | 945.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 7.61 | 0.0 | 0.26 | 12.47 | 0.01 | 0.0 | 0.0 | 0.0 | 9.58 | 8.0 | 0.07 | 0.0 | 38.08 | 190.4 |
| Galactose (g) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 |
| Calcium (mg) | 4.664 | 174.216 | 0.711 | 0.477 | 46.055 | 0.209 | 0.036 | 0.084 | 0.0 | 10.787 | 6.848 | 0.214 | 0.356 | 244.656 | 1223.28 |
| Iron (mg) | 0.16 | 0.04 | 0.0 | 0.17 | 1.06 | 0.02 | 0.0 | 0.0 | 0.0 | 0.19 | 0.06 | 0.0 | 0.0 | 1.72 | 8.6 |
| Magnesium (mg) | 1.056 | 16.104 | 0.237 | 5.565 | 54.368 | 0.331 | 0.002 | 0.084 | n/a | 2.254 | 0.743 | 0.183 | 0.119 | 81.044 | 405.22 |
| Phosphorus (mg) | 16.808 | 139.08 | 0.0 | 16.695 | 6.964 | 0.266 | 0.0 | 0.14 | n/a | 0.322 | 0.33 | 0.183 | 0.0 | 180.789 | 903.945 |
| Potassium (mg) | 11.792 | 219.6 | 0.0 | 24.168 | 328.902 | 2.417 | 0.012 | 0.504 | n/a | 32.844 | 10.973 | 3.782 | 0.0 | 634.994 | 3174.97 |
| Sodium (mg) | 12.32 | 64.416 | 0.948 | 1.113 | 8.312 | 0.058 | 58.137 | 26.404 | 0.035 | 1.449 | 2.31 | 0.031 | 0.474 | 176.007 | 880.035 |
| Zinc (mg) | 0.1 | 0.61 | 0.0 | 0.11 | 0.07 | 0.01 | 0.0 | 0.0 | n/a | 0.67 | 0.0 | 0.0 | 0.0 | 1.58 | 7.9 |
| Copper (mg) | 0.009 | 0.015 | 0.002 | 0.013 | 0.11 | 0.001 | 0.0 | 0.0 | n/a | 0.011 | 0.004 | 0.001 | 0.001 | 0.167 | 0.835 |
| Manganese (mg) | 0.004 | 0.0 | 0.0 | 0.029 | 0.344 | 0.048 | 0.0 | n/a | n/a | 0.531 | 0.005 | 0.0 | 0.0 | 0.96 | 4.8 |
| Selenium (mcg) | 2.8 | 4.8 | 0.0 | 1.8 | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 13.7 | 68.5 |
| Vitamin A, IU (IU) | 42.856 | 286.944 | 0.0 | 34.026 | 0.0 | 0.265 | 0.0 | 99.988 | 0.0 | 0.0 | 0.0 | 0.61 | 0.0 | 464.689 | 2323.445 |
| Retinol (mcg) | 12.232 | 84.912 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.504 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 118.648 | 593.24 |
| Vitamin A, RAE (mcg_RAE) | 12.32 | 84.912 | 0.0 | 1.749 | 0.0 | 0.013 | 0.0 | 22.932 | n/a | 0.0 | 0.0 | 0.031 | 0.0 | 121.956 | 609.78 |
| Beta Carotene (mcg) | 0.88 | 2.928 | 0.0 | 15.423 | 0.0 | 0.158 | 0.0 | 17.08 | n/a | 0.0 | 0.0 | 0.092 | 0.0 | 36.561 | 182.805 |
| Vitamin E (mg) | 0.09 | 0.01 | 0.0 | 0.03 | 0.0 | 0.03 | 0.0 | 0.25 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 2.05 |
| Vitamin D (IU) | 3.08 | 76.128 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 79.208 | 396.04 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 29.128 | 0.0 | 0.0 | 215.445 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.275 | 0.0 | 244.848 | 1224.24 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | 0.09 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.7 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 7.0 |
| Thiamin (mg) | 0.006 | 0.029 | 0.0 | 0.022 | 0.009 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.001 | 0.0 | 0.07 | 0.35 |
| Riboflavin (mg) | 0.042 | 0.278 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | 0.332 | 1.66 |
| Niacin (mg) | 0.006 | 0.132 | 0.0 | 0.159 | 0.209 | 0.009 | 0.0 | 0.001 | n/a | 0.005 | 0.009 | 0.003 | 0.0 | 0.533 | 2.665 |
| Pantothenic acid (mg) | 0.127 | 0.527 | 0.0 | 0.045 | 0.18 | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.011 | 0.003 | 0.0 | 0.898 | 4.49 |
| Vitamin B-6 (mg) | 0.012 | 0.059 | 0.0 | 0.032 | 0.151 | 0.002 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.002 | 0.0 | 0.26 | 1.3 |
| Folate (mcg) | 4.136 | 7.32 | 0.0 | 4.77 | 0.0 | 0.07 | 0.0 | 0.028 | n/a | 0.0 | 0.083 | 0.397 | 0.0 | 16.803 | 84.015 |
| Vitamin B-12 (mcg) | 0.11 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.76 | 3.8 |
| Choline (mg) | 22.1 | 25.9 | 0.0 | 1.7 | 3.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 53.7 | 268.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.059 | n/a | 0.006 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.4 |
| Threonine (g) | 0.049 | 0.132 | n/a | 0.029 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 1.05 |
| Isoleucine (g) | 0.059 | 0.278 | n/a | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.377 | 1.885 |
| Leucine (g) | 0.096 | 0.556 | n/a | 0.164 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.817 | 4.085 |
| Lysine (g) | 0.08 | 0.425 | n/a | 0.017 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.523 | 2.615 |
| Methionine (g) | 0.033 | 0.117 | n/a | 0.027 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.178 | 0.89 |
| Cystine (g) | 0.024 | 0.176 | n/a | 0.025 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.225 | 1.125 |
| Phenylalanine (g) | 0.06 | 0.249 | n/a | 0.059 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.368 | 1.84 |
| Tyrosine (g) | 0.044 | 0.205 | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.279 | 1.395 |
| Valine (g) | 0.076 | 0.322 | n/a | 0.054 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.453 | 2.265 |
| Arginine (g) | 0.072 | 0.146 | n/a | 0.038 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.257 | 1.285 |
| Histidine (g) | 0.027 | 0.117 | n/a | 0.029 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.173 | 0.865 |
| Alanine (g) | 0.065 | 0.161 | n/a | 0.091 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.317 | 1.585 |
| Aspartic acid (g) | 0.117 | 0.454 | n/a | 0.075 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.648 | 3.24 |
| Glutamic acid (g) | 0.148 | 1.142 | n/a | 0.235 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.527 | 7.635 |
| Glycine (g) | 0.038 | 0.088 | n/a | 0.035 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.161 | 0.805 |
| Proline (g) | 0.045 | 0.527 | n/a | 0.121 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.693 | 3.465 |
| Serine (g) | 0.085 | 0.307 | n/a | 0.056 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.449 | 2.245 |
| Cholesterol (mg) | 37.224 | 7.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 222.72 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.417 | 0.0 | n/a | n/a | n/a | n/a | 0.417 | 2.085 |
| Saturated Fat (g) | 0.273 | 0.922 | 0.0 | 0.03 | 0.004 | 0.003 | 0.0 | 0.425 | 0.007 | 0.006 | 0.0 | 0.0 | 0.0 | 1.672 | 8.36 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.149 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.149 | 0.745 |
| Monounsaturated Fat (g) | 0.335 | 0.41 | 0.0 | 0.056 | 0.007 | 0.002 | 0.0 | 1.089 | 0.033 | 0.01 | 0.0 | 0.0 | 0.0 | 1.941 | 9.705 |
| Polyunsaturated (g) | 0.12 | 0.059 | 0.0 | 0.116 | 0.011 | 0.002 | 0.0 | 0.68 | 0.006 | 0.016 | 0.0 | 0.0 | 0.0 | 1.01 | 5.05 |