Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		egg
8.8g 		milk
146.4g 		water
23.7g 		cornmeal
15.9g 		molasses
22.47g 		ginger
0.18g 		salt
0.15g 		margarine
2.8g 		spray
0.06g 		maple syrup
16.1g 		sugar
8.25g 		lemon juice
3.05g 		water
11.85g 		Total Per Serving Total for Recipe
Protein (g) 1.11 4.93 0.0 1.15 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.01 0.0 7.24 36.2
Total Fat (g) 0.87 1.42 0.0 0.28 0.02 0.01 0.0 2.26 0.05 0.03 0.0 0.0 0.0 4.95 24.75
Carbohydrates (g) 0.07 7.31 0.0 12.58 16.79 0.13 0.0 0.02 0.01 10.8 8.09 0.26 0.0 56.06 280.3
Ash (g) 0.08 1.1 0.02 0.09 0.74 0.01 0.15 0.05 0.0 0.1 0.04 0.01 0.01 2.39 11.95
Calories (kcal) 12.584 61.488 0.0 58.671 65.151 0.625 0.0 20.076 0.475 42.021 31.35 0.763 0.0 293.204 1466.02
Starch (g) n/a n/a n/a 11.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.7 58.5
Sucrose (g) 0.01 0.0 n/a 0.12 6.61 0.0 n/a n/a n/a 9.06 7.8 n/a n/a 23.59 117.95
Glucose (dextrose) (g) 0.02 0.0 n/a 0.09 2.68 0.0 n/a n/a n/a 0.38 0.11 n/a n/a 3.28 16.4
Fructose (g) 0.01 0.0 n/a 0.03 2.87 0.0 n/a n/a n/a 0.14 0.09 n/a n/a 3.15 15.75
Lactose (g) 0.01 7.61 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7.62 38.1
Maltose (g) 0.01 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.67 131.64 23.68 1.79 4.91 0.02 0.0 0.46 0.0 5.17 0.11 2.77 11.84 189.06 945.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 7.61 0.0 0.26 12.47 0.01 0.0 0.0 0.0 9.58 8.0 0.07 0.0 38.08 190.4
Galactose (g) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.5
Calcium (mg) 4.664 174.216 0.711 0.477 46.055 0.209 0.036 0.084 0.0 10.787 6.848 0.214 0.356 244.656 1223.28
Iron (mg) 0.16 0.04 0.0 0.17 1.06 0.02 0.0 0.0 0.0 0.19 0.06 0.0 0.0 1.72 8.6
Magnesium (mg) 1.056 16.104 0.237 5.565 54.368 0.331 0.002 0.084 n/a 2.254 0.743 0.183 0.119 81.044 405.22
Phosphorus (mg) 16.808 139.08 0.0 16.695 6.964 0.266 0.0 0.14 n/a 0.322 0.33 0.183 0.0 180.789 903.945
Potassium (mg) 11.792 219.6 0.0 24.168 328.902 2.417 0.012 0.504 n/a 32.844 10.973 3.782 0.0 634.994 3174.97
Sodium (mg) 12.32 64.416 0.948 1.113 8.312 0.058 58.137 26.404 0.035 1.449 2.31 0.031 0.474 176.007 880.035
Zinc (mg) 0.1 0.61 0.0 0.11 0.07 0.01 0.0 0.0 n/a 0.67 0.0 0.0 0.0 1.58 7.9
Copper (mg) 0.009 0.015 0.002 0.013 0.11 0.001 0.0 0.0 n/a 0.011 0.004 0.001 0.001 0.167 0.835
Manganese (mg) 0.004 0.0 0.0 0.029 0.344 0.048 0.0 n/a n/a 0.531 0.005 0.0 0.0 0.96 4.8
Selenium (mcg) 2.8 4.8 0.0 1.8 4.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 13.7 68.5
Vitamin A, IU (IU) 42.856 286.944 0.0 34.026 0.0 0.265 0.0 99.988 0.0 0.0 0.0 0.61 0.0 464.689 2323.445
Retinol (mcg) 12.232 84.912 0.0 0.0 0.0 0.0 0.0 21.504 n/a 0.0 0.0 0.0 0.0 118.648 593.24
Vitamin A, RAE (mcg_RAE) 12.32 84.912 0.0 1.749 0.0 0.013 0.0 22.932 n/a 0.0 0.0 0.031 0.0 121.956 609.78
Beta Carotene (mcg) 0.88 2.928 0.0 15.423 0.0 0.158 0.0 17.08 n/a 0.0 0.0 0.092 0.0 36.561 182.805
Vitamin E (mg) 0.09 0.01 0.0 0.03 0.0 0.03 0.0 0.25 n/a 0.0 0.0 0.0 0.0 0.41 2.05
Vitamin D (IU) 3.08 76.128 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 79.208 396.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.128 0.0 0.0 215.445 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.275 0.0 244.848 1224.24
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.09 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.14 0.7
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 7.0
Thiamin (mg) 0.006 0.029 0.0 0.022 0.009 0.0 0.0 0.0 n/a 0.002 0.0 0.001 0.0 0.07 0.35
Riboflavin (mg) 0.042 0.278 0.0 0.008 0.0 0.0 0.0 0.001 n/a 0.002 0.0 0.0 0.0 0.332 1.66
Niacin (mg) 0.006 0.132 0.0 0.159 0.209 0.009 0.0 0.001 n/a 0.005 0.009 0.003 0.0 0.533 2.665
Pantothenic acid (mg) 0.127 0.527 0.0 0.045 0.18 n/a 0.0 0.0 n/a 0.006 0.011 0.003 0.0 0.898 4.49
Vitamin B-6 (mg) 0.012 0.059 0.0 0.032 0.151 0.002 0.0 0.0 n/a 0.0 0.003 0.002 0.0 0.26 1.3
Folate (mcg) 4.136 7.32 0.0 4.77 0.0 0.07 0.0 0.028 n/a 0.0 0.083 0.397 0.0 16.803 84.015
Vitamin B-12 (mcg) 0.11 0.64 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.76 3.8
Choline (mg) 22.1 25.9 0.0 1.7 3.0 0.1 0.0 0.3 n/a 0.3 0.2 0.2 0.0 53.7 268.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.059 n/a 0.006 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.4
Threonine (g) 0.049 0.132 n/a 0.029 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.21 1.05
Isoleucine (g) 0.059 0.278 n/a 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.377 1.885
Leucine (g) 0.096 0.556 n/a 0.164 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.817 4.085
Lysine (g) 0.08 0.425 n/a 0.017 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.523 2.615
Methionine (g) 0.033 0.117 n/a 0.027 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.178 0.89
Cystine (g) 0.024 0.176 n/a 0.025 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.225 1.125
Phenylalanine (g) 0.06 0.249 n/a 0.059 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.368 1.84
Tyrosine (g) 0.044 0.205 n/a 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.279 1.395
Valine (g) 0.076 0.322 n/a 0.054 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.453 2.265
Arginine (g) 0.072 0.146 n/a 0.038 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.257 1.285
Histidine (g) 0.027 0.117 n/a 0.029 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.173 0.865
Alanine (g) 0.065 0.161 n/a 0.091 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.317 1.585
Aspartic acid (g) 0.117 0.454 n/a 0.075 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.648 3.24
Glutamic acid (g) 0.148 1.142 n/a 0.235 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a 1.527 7.635
Glycine (g) 0.038 0.088 n/a 0.035 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.161 0.805
Proline (g) 0.045 0.527 n/a 0.121 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.693 3.465
Serine (g) 0.085 0.307 n/a 0.056 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.449 2.245
Cholesterol (mg) 37.224 7.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 222.72
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.417 0.0 n/a n/a n/a n/a 0.417 2.085
Saturated Fat (g) 0.273 0.922 0.0 0.03 0.004 0.003 0.0 0.425 0.007 0.006 0.0 0.0 0.0 1.672 8.36
Phytosterols (mg) n/a n/a n/a n/a n/a 0.149 0.0 n/a n/a n/a n/a n/a n/a 0.149 0.745
Monounsaturated Fat (g) 0.335 0.41 0.0 0.056 0.007 0.002 0.0 1.089 0.033 0.01 0.0 0.0 0.0 1.941 9.705
Polyunsaturated (g) 0.12 0.059 0.0 0.116 0.011 0.002 0.0 0.68 0.006 0.016 0.0 0.0 0.0 1.01 5.05