Receta New England Crab Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x warm dog buns sides split open

4 x red leaf or possibly Bibb lettuce leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mayonnaise 45.0g	lemon juice 7.63g	lemon peel 1.0g	cayenne pepper 0.12g	crabmeat 170.1g	onions 8.64g	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.02	0.01	34.9	0.16	0.12	35.24	70.48
Total Fat (g)	35.01	0.0	0.0	0.02	2.09	0.02	11.52	48.66	97.32
Carbohydrates (g)	0.14	0.66	0.16	0.07	0.0	0.63	0.01	1.66	3.32
Ash (g)	0.18	0.02	0.01	0.01	3.49	0.07	0.3	4.07	8.14
Calories (kcal)	309.6	1.906	0.47	0.366	168.394	2.765	101.814	585.315	1170.63
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.77	6.92	0.82	0.01	129.54	7.76	2.25	157.07	314.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.18	0.04	0.01	0.0	0.2	0.01	0.58	1.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.2	0.0	0.4	0.8
Calcium (mg)	3.15	0.534	1.34	0.17	171.796	6.221	3.408	186.619	373.238
Iron (mg)	0.1	0.0	0.01	0.01	1.43	0.13	0.0	1.68	3.36
Magnesium (mg)	0.45	0.458	0.15	0.175	66.337	1.728	0.284	69.581	139.162
Phosphorus (mg)	11.25	0.458	0.12	0.337	442.247	3.197	3.408	461.016	922.032
Potassium (mg)	6.3	9.455	1.6	2.316	636.155	23.846	3.408	683.081	1366.162
Sodium (mg)	218.7	0.076	0.06	0.035	566.416	1.382	81.792	868.462	1736.924
Zinc (mg)	0.06	0.0	0.0	0.0	6.84	0.03	0.01	6.95	13.9
Copper (mg)	0.0	0.002	0.001	0.0	1.293	0.007	0.0	1.303	2.606
Manganese (mg)	n/a	0.001	n/a	0.002	0.323	0.014	0.0	0.34	0.68
Selenium (mcg)	0.7	0.0	0.0	0.0	54.1	0.1	0.1	55.0	110.0
Vitamin A, IU (IU)	0.0	1.525	0.5	47.852	11.907	86.141	354.858	502.782	1005.564
Retinol (mcg)	0.0	0.0	0.0	0.0	3.402	0.0	95.282	98.684	197.368
Vitamin A, RAE (mcg_RAE)	0.0	0.076	0.03	2.393	3.402	4.32	97.128	107.349	214.698
Beta Carotene (mcg)	0.0	0.229	0.07	25.116	0.0	51.667	22.436	99.518	199.036
Vitamin E (mg)	5.31	0.01	0.0	0.03	3.13	0.05	0.33	8.86	17.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	7.952	7.952	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.686	0.18	15.131	0.0	98.237	0.0	114.234	228.468
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.07	n/a	0.0	0.07	0.14
Vitamin C (mg)	0.0	3.5	1.3	0.1	4.6	1.6	0.0	11.1	22.2
Thiamin (mg)	0.005	0.002	0.001	0.0	0.136	0.005	0.001	0.15	0.3
Riboflavin (mg)	0.027	0.001	0.001	0.001	0.136	0.007	0.004	0.177	0.354
Niacin (mg)	0.005	0.008	0.004	0.01	2.33	0.046	0.006	2.408	4.816
Pantothenic acid (mg)	n/a	0.008	0.003	n/a	0.612	0.007	0.016	0.646	1.292
Vitamin B-6 (mg)	0.005	0.004	0.002	0.003	0.255	0.005	0.0	0.273	0.546
Folate (mcg)	0.0	0.991	0.13	0.122	73.141	5.53	0.426	80.34	160.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.78	0.0	0.02	0.81	1.62
Choline (mg)	0.3	0.4	0.1	0.1	57.2	0.5	2.7	61.2	122.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.493	0.002	0.001	0.496	0.992
Threonine (g)	n/a	n/a	n/a	n/a	1.412	0.006	0.006	1.424	2.848
Isoleucine (g)	n/a	n/a	n/a	n/a	1.701	0.007	0.007	1.715	3.43
Leucine (g)	n/a	n/a	n/a	n/a	2.773	0.01	0.011	2.793	5.586
Lysine (g)	n/a	n/a	n/a	n/a	3.045	0.008	0.01	3.062	6.124
Methionine (g)	n/a	n/a	n/a	n/a	0.987	0.002	0.003	0.991	1.982
Cystine (g)	n/a	n/a	n/a	n/a	0.391	n/a	0.001	0.393	0.786
Phenylalanine (g)	n/a	n/a	n/a	n/a	1.48	0.005	0.006	1.491	2.982
Tyrosine (g)	n/a	n/a	n/a	n/a	1.157	0.004	0.006	1.167	2.334
Valine (g)	n/a	n/a	n/a	n/a	1.65	0.007	0.009	1.665	3.33
Arginine (g)	n/a	n/a	n/a	n/a	3.045	0.011	0.004	3.06	6.12
Histidine (g)	n/a	n/a	n/a	n/a	0.714	0.003	0.003	0.72	1.44
Alanine (g)	n/a	n/a	n/a	n/a	1.973	0.007	0.004	1.984	3.968
Aspartic acid (g)	n/a	n/a	n/a	n/a	3.606	0.015	0.009	3.629	7.258
Glutamic acid (g)	n/a	n/a	n/a	n/a	5.953	0.033	0.026	6.012	12.024
Glycine (g)	n/a	n/a	n/a	n/a	2.109	0.008	0.003	2.12	4.24
Proline (g)	n/a	n/a	n/a	n/a	1.157	0.01	0.011	1.178	2.356
Serine (g)	n/a	n/a	n/a	n/a	1.378	0.007	0.007	1.392	2.784
Cholesterol (mg)	0.0	0.0	0.0	0.0	151.385	0.0	30.53	181.915	363.83
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.851	0.0	0.0	0.004	0.425	0.003	7.295	12.578	25.156
Phytosterols (mg)	n/a	n/a	0.35	0.095	n/a	n/a	n/a	0.445	0.89
Monounsaturated Fat (g)	8.114	0.0	0.0	0.003	0.374	0.003	2.985	11.478	22.956
Polyunsaturated (g)	20.493	0.0	0.001	0.01	0.748	0.006	0.432	21.69	43.38